Paula Steyn Psychology

24/07/2026

Hi everyone. I will be starting up a study skills group for grades 9 to 12. If you are interested in your child participating in this, complete the google form using this link: https://forms.gle/g4k2ht59XbaDEaZA9

24/06/2026

23/06/2026

Dialectical Behaviour Skills are highly practical for navigating life's challenges. If you would like your young teen to develop in their emotional regulation, distress tolerance, and interpersonal skills, please register your interest using this link https://forms.gle/nv1Wt4efd29QkWqE8

12/06/2026

Embrace the power of radical acceptance. It’s about acknowledging reality without judgment or resistance, even when it’s tough. Let go of the struggle and find peace in acceptance. 🌼

11/06/2026

Getting enough quality sleep each night is important but it's not the complete picture. We also need to ensure that we take breaks away from daily busyness and allow ourselves quiet time for rejuvenation.

11/06/2026

Reading is a Science and requires explicit teaching practices.

Experts warn that South Africa’s education system faces a silent crisis, with most Grade 4 learners unable to read for meaning, underscoring the need for stronger teacher training and early childhood development programmes.

09/06/2026

Social media should not be used at the expense of other activities that are good for our health and wellbeing. Many teens I have worked with have replaced important activities with phone use and their wellbeing has suffered as a result. Prioritizing healthy activities does not mean giving up other things completely, such as social media, but a balance must be found.

08/06/2026

High school students are in the thick of their mid-year exams. It's important to remember to make use of a variety of study skills. I find that many of the younger learners who see me think that reading through notes is enough. Memorization and engagement with practice activities are important components to studying too.

31/05/2026

It's so easy to avoid things that make us anxious. Unfortunately when we do this, it gives anxious feelings power over our lives. Even though it can feel uncomfortable, confronting anxiety in the short term can be helpful for long term wellness. These steps are a great way to do that.

16/05/2026