08/07/2026
Your spine is the central axis of your body & it’s not only meant to move forwards. There are 4 directional movements that it’s capable of : Flexion (forward bending), Extension (backward bending), Rotation (twisting left or right) and Lateral Flexion (side bending)
How many of these can you say you do regularly? And when you do, how comfortable is it?
Stiffness in the spine is a sign that some love and attention is needed in the area.
Unlike other tissues in the body - your intervertebral discs have a limited blood supply and rely largely on movement to exchange nutrients and remove waste… So what happens if we aren’t moving in ways were made to?
Well - you know what happens… Tension, tightness, stiffness, limited mobility, discomfort, poor posture, more tension in the surrounding muscles and areas - the list goes on and it gets worse with age.
Make sure you are getting the movement and most importantly start slowly and softly, with a slow and steady approach it gets easier.
Opportunity to create a little more space in the body on
Tuesdays at 5.15pm
Thursdays at 5.15pm
Saturdays 8am
At Lifestyle Square, Serenity Hills
Bookings essential 🖤
