Sūtra Yoga

15/06/2026

Only 3 more spots open for the morning immersion : international yoga day on 20th June

You are invited to be part of the movement ꩜

Beginners | all levels welcome

Dm for more info x

12/06/2026

This is what yoga practice is about - it becomes a moving meditation, a time for reflection & self observation while controlling the breath and the body.

Last night’s practice was ❤️‍🔥

10/06/2026

꩜ Join us for a morning immersion on Saturday 20 June in celebration of International Yoga Day

Spaces are limited, dm to book your space
🖤

08/06/2026

Maitrī | loving kindness, friendliness, unconditional goodwill 🖤

Yoga is more than asana - it is a practice, a practice of life.

06/06/2026

Celebrate International Yoga Day with us on 20 June🖤

One World, One Breath International Yoga Day 2026

Join us this Winter Solstice as we gather in community to honour International Yoga Day through movement, breath, reflection, and connection.

As the shortest day and longest night of the year, the Winter Solstice invites us to slow down, turn inward, and restore balance. It is a time to cultivate warmth—within the body, the breath, and the mind.

Together we will explore grounding yoga practices, breathwork, meditation, yoga philosophy, dosha readings, warming essential oils, and a nourishing tea circle.

This morning offers an opportunity to step away from the busyness of daily life and reconnect with what sustains you.

Whether you are new to yoga or a long-time practitioner, this gathering is an invitation to share space, build community, and welcome the season ahead.

One world, one breath & one community, gathered in practice.

Saturday 20th June
08:30 -10:30 at Lifestyle Square, Serenity Hills
for R200 per person

Bookings & good vibes essential on 071 490 8234 ✨

06/06/2026

Join us for International Yoga Day at Lifestyle Square, Serenity Hills 🖤

Sūtra Yoga & Lifestyle Square are celebrating World Yoga Day on Saturday 20th June 🧘 We're delighted to be the hosting venue for this beautiful celebration and welcome you all to join ❤️

DATE: SATURDAY 20TH JUNE
TIME: 8:30AM-10:30AM

Check it out... 👀

One World, One Breath International Yoga Day 2026

Join us this Winter Solstice as we gather in community to honour International Yoga Day through movement, breath, reflection, and connection.

As the shortest day and longest night of the year, the Winter Solstice invites us to slow down, turn inward, and restore balance. It is a time to cultivate warmth—within the body, the breath, and the mind.

Together we will explore grounding yoga practices, breathwork, meditation, yoga philosophy, dosha readings, warming essential oils, and a nourishing tea circle.

This morning offers an opportunity to step away from the busyness of daily life and reconnect with what sustains you.

Whether you are new to yoga or a long-time practitioner, this gathering is an invitation to share space, build community, and welcome the season ahead.

One world, one breath & one community, gathered in practice.

Saturday 20th June
08:30 -10:30 at Lifestyle Square, Serenity Hills
for R200 per person

Bookings & good vibes essential on 071 490 8234 💯

05/06/2026

꩜Learning to breathe and to still the mind directly influences the human experience

When breath and mind are in unison (yoga), our receptivity enhances, pulling us into deeper states of presence and awareness.

& when we are in deeper states of presence and awareness, our connection to everything deepens. Our hearts open, and what comes after becomes obvious.

Learn to breathe, to still the mind and open your heart to receive in our upcoming sessions | all levels welcome

Weekly Schedule :

Tuesdays at 5.15pm
Thursdays at 5:15pm
Saturdays at 8am

R100 drop in at Lifestyle Square, Serenity Hills
Dm to book your spot 🖤

📸 :

01/06/2026

Step outside the hustle and bustle and enter a state of flow this week ⚡️

Practice on :
Tuesdays at 5.15pm
Thursdays at 5.15pm
Saturday 6th June - there will be no practice

Book your spot, spaces are limited x

26/05/2026

We are looking forward to the day when our space is tightly filled with dedicated yogis alongside each other synchronising individual breaths into one big collective unified hum 🖤

The true essence of yoga - union, with ourselves and the world.

If you are feeling called to practice - pop us a message x