Self and More - Coaching Alignment

Self and More - Coaching Alignment Discover You. https://calendly.com/self-and-more-coaching/booking Online and in person in Langebaan. You are worth much more than that beautiful unique soul.
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Groups and 1:1
Offering you the space to find your heart connection to heal from there. Using an integrated approach to facilitate the safe space to release the pain of rejection, abandonment, unworthiness.

đź’ś Pilates & Yoga Classes đź’śWinter is here, and there is no better time to keep moving, stay connected to your body, and t...
03/06/2026

đź’ś Pilates & Yoga Classes đź’ś

Winter is here, and there is no better time to keep moving, stay connected to your body, and take care of yourself.

Whether you join us for Pilates or Yoga, these classes offer an opportunity to strengthen, stretch, breathe, and create space for yourself in the week.

đź“Ť Puza Moya Guest House
7 Noord Street
Entrance in Suffren Street
Langebaan

✨ Pilates
* Monday & Thursday – 18h00
* Thursday – 09h30

✨ Yoga
* Wednesday & Friday – 17h00

For more information or to book your place, contact Marléne via WhatsApp:
đź“ž 082 606 1246

đź’ś

The week asks a lot of us.This Friday evening is an invitation to soften, breathe, and come back to yourself.Join Marlén...
18/05/2026

The week asks a lot of us.
This Friday evening is an invitation to soften, breathe, and come back to yourself.

Join Marléne for a gentle flow yoga class designed to help you unwind from the week and ease into the weekend feeling more grounded, calm, and restored.

Fridays at 17h00
Puza Moya Guest House
7 Noord Street
Entrance in Suffren Street
Langebaan

All levels welcome 🌿

For bookings or enquiries:
Marléne Nunes
082 606 1246

Today’s energy may feel intense in a quieter, more personal way…With Venus in Gemini opposing Lilith in Sagittarius,ther...
06/05/2026

Today’s energy may feel intense in a quieter, more personal way…
With Venus in Gemini opposing Lilith in Sagittarius,
there can be a strong pull toward connection, attraction, longing…
or even memories and emotions that feel unexpectedly alive.
This may not only relate to relationships with others…
It can also awaken:
✨ Old patterns
✨ Desire and fear at the same time
✨ Parts of yourself that usually stay hidden
Something may feel familiar… magnetic… emotionally charged…
And yet this energy is not only asking:
What do I want?
But also:
đź’ś What truly aligns with me?
đź’ś What am I ready to hold consciously?
This can feel uncomfortable in the body…
Restlessness… overthinking… emotional intensity…
even feeling pulled in different directions.
Today is not about rushing toward or away from something.
It is about awareness.
Pause before reacting.
Notice what feels exciting…
and what feels grounding.
There is wisdom in slowing down enough
to feel the difference.
Much love
Marléne 💜



03/05/2026

Swimming has changed my life, taken me to new levels physically emotionally mentally and created a spiritual connection with the ocean its creatures and fellow swimmers in the water that way surpassed my imagination. I have a joy for life now that I never felt before ever even in altered states. As some of you know me from years back the addictions have been my journey. Swimming can change your life too. If you're walking along the shore everyday you will never know what it could mean to take a step into the water and start somewhere.

07/04/2026

There are moments when the body asks us to slow down…
to listen…
to feel what has been quietly held beneath the surface.

Stress, tension, overwhelm — it all lives in the body.

This in-person TRE® session is a gentle invitation to release, to soften, and to reconnect with your natural state of balance.

To learn how to self-regulate your nervous system…
not by force, but by allowing.

đź“Ť Puza Moya
đź—“ Wednesday, 8 April
⏰ 17h00
đź’° R200 | 90 mins

Booking essential: 082 606 1246

Your body already knows the way…

With love
💜 Marléne

There are moments when the body asks us to slow down…to listen…to feel what has been quietly held beneath the surface.St...
19/03/2026

There are moments when the body asks us to slow down…
to listen…
to feel what has been quietly held beneath the surface.

Stress, tension, overwhelm — it all lives in the body.

This in-person TRE® session is a gentle invitation to release, to soften, and to reconnect with your natural state of balance.

To learn how to self-regulate your nervous system…
not by force, but by allowing.

đź“Ť Puza Moya
đź—“ Wednesday, 25 March
⏰ 17h00
đź’° R200 | 90 mins

Booking essential: 082 606 1246

Your body already knows the way…

With love
💜 Marléne

16/03/2026

If you’ve been curious about Pilates, you’re very welcome to come and experience it for yourself.

Pilates classes:

Tuesdays & Thursdays at 18h00
Wednesdays at 17h00
Thursdays at 09h30
Online on Wednesdays at 06h00

At Puza Moya Guest House
7 Noord Street
Entrance in Suffren Street
Langebaan

Marléne Nunes – 082 606 1246

“No one said it was easy.”Not growth.Not running a household.Not leading a team.This time of year often brings a quiet p...
04/03/2026

“No one said it was easy.”

Not growth.

Not running a household.

Not leading a team.

This time of year often brings a quiet pause before things begin to move again. In that space, I find myself asking a simple question:
Are we steady enough inside?
Grounding and centering are not luxuries. They shape how we move through the day.

They influence whether we:
• snap after a long day
* make decisions from pressure rather than clarity
* lie awake carrying tomorrow before it has even arrived

When we stabilise ourselves internally, life begins to organise differently around us.

In March 2026 we are offering a short Online Vortex Energetics Intro Session — simple, practical tools that can support daily life at home, at work, and within yourself.

Details & sign-up:
WhatsApp +27 82 606 1246

Sometimes the real work is simply learning how to stabilise what already exists within us.

💜 Marléne

The thoughts come.But without the page, they drift away.My latest Talking from the Heart piece is a gentle return to jou...
27/02/2026

The thoughts come.
But without the page, they drift away.

My latest Talking from the Heart piece is a gentle return to journalling — not as a task, but as a conversation with your soul.

Read it here:
https://talkingfromtheheart.com/when-you-put-everything-else-first/

And if you need support meeting what’s rising, I’m here — online or in person in Langebaan.

đź’ś
Marléne

Address

Langebaan

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:30

Telephone

+27826061246

Website

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