Tina's Art,Life,Self-Care & Wellness Coaching

08/08/2026

28/07/2026

Hi everyone, lets tickle the brain and heart here..... If there was one thing in your life that you could change in a heartbeat, what would it be? No need to get too personal, it can be a bad habit, a person, an item in your house that is driving you crazy. Anything! Think of the first thing that comes to your head. This doesnt have be serious either, lets just have some brainstorm fun here. 😃

27/07/2026

It is so difficult to change something that has been your crutch for most of your life. Especially your comfort zone. Things you know are bad for you, people who are toxic and draining the life out of you and you have to cut them off ( even family) you don't want to be "the bad guy" or places and things have to be let go of. It is so scary and you can't imagine a life without it. Is it even possible? The uncertainty is more daunting than anything else.

Trust me I have been there. A year and a half ago it was an impossible thought to be where I am now. I looked at people who did do it, I saw them as super heroes. Something I could never be. But everyday I took one small step, and if I failed I got up and tried it again and again. Yes, once I overcame one problem another one arose, and I kept thinking to myself.... Is this ever going to end.

But, what I had learnt from the previous problem I used for the next one and gained another set of skills ontop of the last one. I also always searched and asked people for advice and actually listened and did what they said. You would be surprised that sometimes doing it your way isn't working 😉 and surrendering to the fact that sometimes you don't always know better.

Listen to your body, the thoughts you have are thoughts to protect you, it's your mind that has learnt this over so many years. Think about what you thinking about and try replace it with something more positive and remind yourself that these are old thoughts and need a change.

Change is hard, but the reward when you overcome your first obstical is immense. Give your thoughts and different ending and watch what happens.

26/07/2026

New beginnings needs Necessary change 🙂

I thought that I would help with new beginnings and the journey that the changes have. I have been thinking the past few weeks how many necessary changes I have had to make in my life.
There is a new level everytime I have just overcome one.

I have heard so many people who say that are going through some very difficult things in their life, "I want to go back to who I was and how things were." What I have learnt is that you need to kill who you were and become the real person you are meant to be. I mean, the old person and life you had, is the reason why you are who you are and where you are now.

This is a very difficult thing to do in the beginning, but once you start to see the changes and the greatness that comes of it, it gets a bit earsier and easier. But somethings come up that seems harder than the other things you faced, but the good news is..... you have developed some skills already to help start and the opportunities to learn some new ones.

26/07/2026

Life has a way of breaking us in different ways. Sometimes it's our body that grows tired. Sometimes it's our mind that becomes overwhelmed. Sometimes it's our heart that carries the weight of disappointment, and sometimes it's our spirit that feels lost and we need a very necessary change to happen.

Your story isn't over. This chapter is where your healing begins.

10/07/2026

Hi everyone.

I am so sorry that I have been so quite, as they say life likes to throw you curve balls and I have been dealing with alot of things.

I have managed to do some damage control and back up again.
It has not been easy, not only for me but the others ive been trying to help. I know God has planned a path and what I had to go through was a lesson I needed to learn to continue with my dreams.

I will be sharing some of the knowledge I have learnt recently over the next few weeks in hoping to give others some encouragement who I gaurentee is going through the same thing. No one out there isn't going through nothing.

So keep your eyes open for the journey I'm about to share.

04/05/2026

https://www.backabuddy.co.za/campaign/a-mom-desperate-in-need-to-help-her-son-herself