Health Amplified

27/07/2026

26/07/2026

Reaching new heights! 🏔️

This weekend Health Amplified brought our community together at Three Sisters Low's Creek in Mpumalanga for a 10km/ 21km trail run and hike.

Breathtaking mountains, steep inclines, and so much encouragement along the way— new heights were reached in more ways than one!

A big thank you to Three Sisters Low's Creek for making your beautiful hiking trails and boma area available to us. We’re so grateful for your hospitality 💚

Keep an eye out for our next event — we’d love to see you there!

Mpumalanga

24/07/2026

*What if what’s on your skin is also affecting your mood + hormones?*

Your skin is your biggest organ. It absorbs everything — what goes on goes in. Synthetic fragrances, perfumes over your thyroid, and harsh ingredients can quietly throw you off balance.

This weekend, take some time to read your ingredients. If you wouldn’t eat it, is it really worth applying?

Join my WhatsApp channel for gentle, practical health tips on products, nutrition, mental well-being and movement that you can actually use. 👉 [Click on the link on my website healthamplified.co.za]

Link in my bio that will take you to the whatsapp channel option.

You’re sweet enough. Let’s keep your products that way too.

24/07/2026

What if what’s on your skin is also affecting your mood + hormones?

Your skin is your biggest organ. It absorbs everything — what goes on goes in. Synthetic fragrances, perfumes over your thyroid, and harsh ingredients can quietly throw you off balance.

This weekend, take some time to read your ingredients. If you wouldn’t eat it, is it really worth applying?

Join my WhatsApp channel for gentle, practical health tips on products, nutrition, mental well-being and movement that you can actually use. 👉 [Click on the link on my website healthamplified.co.za]

You’re sweet enough. Let’s keep your products that way too.

12/07/2026

What is HEALTH AMPLIFIED, and what makes it different? HEALTH AMPLIFIED is health and wellness coaching that treats you as a whole person — spirit, soul, and body. Not just symptoms, not just food plans. We look at decluttering physically, emotionally, and spiritually, because that’s where real change starts.

It’s gentle but deep work. No shame, no quick fixes. Just coming alongside you to connect with yourself again.

We go deeper, especially around nutrition. A wholefood, plant-based way of eating is central, because food really is fuel and medicine. Paired with movement, it brings energy and clears space for healing to take place.

But we also get to the root. How your body responds to thoughts, the patterns you learned early on to cope with that became your “normal,” when you were actually meant to thrive from a place of freedom. A lot of people feel stuck and aren’t sure how to break free — physically or emotionally. That’s where we start.

What’s the vision behind it?
The vision is simple: healing, restoration, transformation, and freedom in overall health. To motivate and encourage without pressure. To create community through movement so you don’t have to do this alone. To help you reconnect with yourself and learn how to build yourself up again.

Sessions are available in-person or on Zoom, whichever feels best for you.

If this resonates, you can reach out through our website healthamplified.co.za or email [email protected]

HEALTH AMPLIFIED is here for the days you’re ready to stop just coping, and start living with more life, clarity, and purpose.

Blessings
Lizelle Cillié
Founder & visionary

07/07/2026

You just have to receive it. Seven days. One small step at a time. You do not need to do it perfectly.

Download your free Seven-Day Reset at https://healthamplified.co.za/home/

05/07/2026

Day One of the 7-Day Reset starts where you sleep. Because rest is not a luxury, it is a need. Start tonight.

Download your free Seven-Day Reset at https://healthamplified.co.za/home/

Health Amplified

04/07/2026

*Introducing: Farmacy of Light* 🎥🌿

Watch this informative documentary, _“Farmacy of Light”_, and see food the way nature intended: as medicine. It takes a closer look at the food industry and how chemicals can harm our bodies, while reminding us what we’ve always known — fresh, living produce is full of light.

That light is a life force. It helps build your immunity, support longevity, and bring real vitality back into your day. At 1hr 30min, it’s a powerful hour and a half well spent investing in your health.

Discover the emerging science of biophysics, quantum biology, and regenerative farming in this visually stunning documentary.

02/07/2026

Meet Your New Green Obsession🌿🧊

Barley grass, meet frothy vanilla almond milk. Think iced matcha’s cool cousin — but 100% caffeine-free and zero stimulants. Just vibrant barley grass powder shaken over ice with creamy, vanilla almond milk for that silky, cloud-like top. Bright, fresh, and surprisingly energizing without the jitters.

It’s the drink for days when you want energy and life force. Clean, green, and made to fuel your focus while you sip. If you’re chasing the matcha vibe but need something calmer for your system, this is it.