Ṭābah Alternative and Complementary Health

Ṭābah Alternative and Complementary Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ṭābah Alternative and Complementary Health, Medical and health, Lakewood Medical Centre Room 3, Ground Floor 53 Crownwood Road Ormonde, Johannesburg South, ormonde.

TABAH Health Centre | Wellness Through Sunnah 🌿

A Sunnah-rooted approach to integrative wellness, combining Traditional Islamic Medicine, natural therapies and personalised wellness programmes

Book your appointment
tabahhealth.co.za/bookings/

Your body wasn’t designed to stay in high gear all day.Create moments to slow down, breathe and reset. 🌿Pause. Breathe. ...
13/09/2026

Your body wasn’t designed to stay in high gear all day.

Create moments to slow down, breathe and reset. 🌿

Pause. Breathe. Reset.

Dates are naturally nourishing and hold a special place in the Sunnah.Simple. Natural. Sunnah. 🌿
11/09/2026

Dates are naturally nourishing and hold a special place in the Sunnah.

Simple. Natural. Sunnah. 🌿

Inflammation is part of the body’s natural response.Understanding your body is the first step towards making more inform...
10/09/2026

Inflammation is part of the body’s natural response.

Understanding your body is the first step towards making more informed wellness choices. 🌿

Listen. Learn. Understand.

09/09/2026

Your skin is more than what you see on the surface.

Nutrition, hydration, lifestyle and environment can all be part of the bigger wellness picture. 🌿

Look beyond the surface.

Your body doesn’t always ask for attention loudly.Sometimes the little changes are worth noticing.Listen to your body. 🌿...
07/09/2026

Your body doesn’t always ask for attention loudly.

Sometimes the little changes are worth noticing.

Listen to your body. 🌿

06/09/2026

Protein is an essential nutrient your body uses every day to build, maintain and repair.

From eggs and fish to beans, lentils, nuts and seeds — variety matters. 🌿

Nourish your body.

A simple Sunnah that has been part of Muslim daily life for generations.A beautiful reminder that everyday self-care can...
04/09/2026

A simple Sunnah that has been part of Muslim daily life for generations.

A beautiful reminder that everyday self-care can also be rooted in Sunnah.

Small practice. Beautiful Sunnah.

You breathe thousands of times every day.But how often do you actually notice your breathing?Take a moment. Slow down. B...
03/09/2026

You breathe thousands of times every day.

But how often do you actually notice your breathing?

Take a moment. Slow down. Breathe. 🌿

Not too much. Not too little. 🌿The Sunnah teaches us the value of balance — in what we eat, how we rest and how we live....
02/09/2026

Not too much. Not too little. 🌿

The Sunnah teaches us the value of balance — in what we eat, how we rest and how we live.

Small, consistent choices can create lasting foundations for wellness.

🌙 Rest is part of wellness.Good sleep isn't only about the number of hours.Your body benefits from rhythm, consistency a...
31/08/2026

🌙 Rest is part of wellness.

Good sleep isn't only about the number of hours.

Your body benefits from rhythm, consistency and an environment that allows you to properly rest.

Rest well. Wake well. Live well.

Address

Lakewood Medical Centre Room 3, Ground Floor 53 Crownwood Road Ormonde, Johannesburg South
Ormonde
2091

Telephone

+27605085742

Website

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