Claire Ngcobo Counselling Psychologist

26/08/2026

I work with women who are navigating anxiety, trauma, relationship challenges, and life transitions, using compassionate therapy approaches to help them heal, grow, and reconnect with themselves.

26/08/2026

Your mind works hard every day. Sometimes thoughts become overwhelming, emotions feel intense, and small moments start feeling bigger than they are.

Therapy offers a safe space to understand your thoughts, process your emotions, and build healthier ways of coping.

You do not have to wait until things feel unbearable before seeking support.

Take care of your mind. You deserve support.

📍 Pietermaritzburg, KZN
📞 068 344 2613
🌐 www.clairengcobo.com⁠

A safe space to talk. A safe place to heal.

25/08/2026

Helping individuals, couples, and families navigate life challenges, emotional struggles, and relationship difficulties through compassionate psychological support.

24/08/2026

Your mental health journey is personal, and every step towards understanding yourself matters.

Share this with someone who needs a reminder that growth takes time, support, and self-compassion.
Keep showing up for yourself.

23/08/2026

23/08/2026

Tea and coffee station

21/08/2026

Fun Fact Friday

You might feel lighter after one session, but real change takes showing up, again and again.

Therapy is not a quick fix. It is a process of understanding yourself, exploring your experiences, building new skills, and creating lasting change.

One session starts the conversation. Consistent support helps you continue the journey.

The most important thing is to start.

Take the first step towards your mental wellbeing.

Live. Love. Work.

Claire Ngcobo Counselling Psychologist
📍 7 Wembley Terrace, Wembley, Pietermaritzburg
📞 068 344 2613
✉️ [email protected]
🌐 www.clairengcobo.com⁠

20/08/2026

“I’ve friends. I don’t need a therapist.”

Friends provide support, love, and connection. Therapy offers a dedicated space to explore your thoughts, emotions, patterns, and experiences with professional guidance..

Both support systems have value.

Therapy is not a replacement for meaningful relationships. It is an additional space where you can understand yourself, heal, and grow.

Taking care of your mental health is a sign of self-awareness.

19/08/2026

Wellness Wednesday

Your job matters, but your wellbeing matters too.
Whether you work in retail, hospitality, food service, or any busy environment, your mental health deserves attention.

Remember to:
Take breaks and give yourself time to recharge
Speak up when you feel overwhelmed
Maintain healthy boundaries to protect your energy
A healthy workplace starts with healthy conversations.

Take care of your mind. It supports everything you do.

Live. Love. Work.

18/08/2026

📍 7 Wembley Terrace, Wembley, Pietermaritzburg
📞 068 344 2613
📱 Claire Ngcobo | Counselling Psychologist

Live. Love. Work.

BestOfPMB