Eat well and get active with Mandy

Eat well and get active with Mandy Portion control, calorie counting and carb counting for healthy weight loss
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01/06/2026
New month new goals bodies are made in winter # loss #
01/06/2026

New month new goals
bodies are made in winter #
loss #

17/02/2026
Yesterday’s mealPumpkin, leftover beef liver and cucumber
04/02/2026

Yesterday’s meal
Pumpkin, leftover beef liver and cucumber


It’s very hot these days remember to keep hydrated.
03/02/2026

It’s very hot these days remember to keep hydrated.

Yesterday’s meals
03/02/2026

Yesterday’s meals


Goodmorning everyone. Let’s keep moving
02/02/2026

Goodmorning everyone. Let’s keep moving

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Pietermaritzburg
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