The Movement Dose

The Movement Dose Your daily dose of Yoga, Sculpt & Rebounding. Intentional movement for every body. Join the flow.

june, we’re ready for you 🤸🏼‍♀️🪩 💌new classes - new times - same good vibes. 💌don’t forget to grab your 7-day trial befo...
31/05/2026

june, we’re ready for you 🤸🏼‍♀️🪩
💌new classes - new times - same good vibes.
💌don’t forget to grab your 7-day trial before the price increase tomorrow
💌full schedule on slide 3. book via link in bio!

we said 12 spots. plett said otherwise 🖤. Glow & Sculpt sold out twice, seated twice, glowed twice - and we can’t wait t...
31/05/2026

we said 12 spots. plett said otherwise 🖤.
Glow & Sculpt sold out twice, seated twice, glowed twice - and we can’t wait to do it all again!

thank you to every single one of you who showed up and made this something special.
more of this come!

a little heads up from me to you. 🧡our 7-day unlimited trial is going up to R450 from 1 June — still an absolute steal f...
26/05/2026

a little heads up from me to you. 🧡
our 7-day unlimited trial is going up to R450 from 1 June — still an absolute steal for a full week of unlimited classes, but i wanted to give you the chance to grab it at R350 before then.
that gives you until Sunday 31 May to lock it in.
one week. every class. try it all — sculpt, rebounding, low dose, high dose. see what your body loves.
link in bio to book your trial. 🔗

by popular demand. 🥂We’ve added a second session of Glow & Sculpt on Saturday 30 May — same experience, same energy, sam...
24/05/2026

by popular demand. 🥂
We’ve added a second session of Glow & Sculpt on Saturday 30 May — same experience, same energy, same bubbles. Just a different time.
Session 1: 10:00am — SOLD OUT 🖤 Session 2: 12:00pm — now open
→ Sculpt + Rebounder Circuit → Red Light Therapy with MedWave™ → Champagne after
R300 per ticket · only 12 spots · link in bio to book.

my little sanctuary 💌.
21/05/2026

my little sanctuary 💌.

because nothing says wellness quite like champagne after a workout. 🥂On Saturday 30 May we’re doing something a little d...
18/05/2026

because nothing says wellness quite like champagne after a workout. 🥂
On Saturday 30 May we’re doing something a little different at The Movement Dose — and honestly, we think you’re going to love it 🪩.
Glow & Sculpt is an intimate wellness morning featuring a sculpt + rebounder circuit, a red light therapy experience with MedWave™, and yes — bubbles after. Obviously! 🤩
Every ticket includes a R400 red light therapy voucher AND a complimentary class back at the studio. So your ticket basically pays for itself before you’ve even walked in the door.
Only 12 spots. 🤍 Tickets available now — link in bio.

We’re doing something a little different this month. ✨On Saturday 30 May, The Movement Dose is hosting Glow & Sculpt — a...
17/05/2026

We’re doing something a little different this month. ✨
On Saturday 30 May, The Movement Dose is hosting Glow & Sculpt — an intimate wellness experience right here in Plett. 🪩
Here’s what you’re in for:
🖤A sculpt + rebounder circuit class
🖤A red light therapy demo with MedWave™ 🖤Champagne after (obviously)
🖤A R400 wellness voucher to take home 🎁
🖤A complimentary class at The Movement Dose to welcome you back

Only 12 spots. Early bird tickets at R270, standard R300.
Tickets available from tomorrow - link bio.

Address

12 Florina Place, 22 Main Street
Plettenberg Bay
6600

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 17:00
Saturday 07:00 - 11:00
Sunday 07:00 - 11:00

Website

https://www.instagram.com/themovementdose/, https://www.themovementdose.com/

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