Dietitian Zizo Bobo Sitela

30/08/2026

A little throwback to the Women’s Day Night Run 💕🏃🏾‍♀️

We had such a great time hosting our nutrition stand and engaging with the ladies on all things nutrition, health and wellness.

It was a fun evening of movement, good conversations and just celebrating women while encouraging healthier lifestyles. 💚

Always grateful for opportunities that allow us to take nutrition education beyond the consultation room and into our communities. ✨

28/08/2026

A beautiful evening celebrating women, movement and wellness. 💕🏃🏾‍♀️

Loved being part of the Women’s Day Night Run with our nutrition stand. 💚✨

Dietitian Thandeka Mhlanga

27/08/2026

Grateful to have been invited to the Standard Bank Kasi SME Summit 2026 💙

Such a great day of learning, connecting and engaging with other entrepreneurs. So many valuable conversations and insights on what it really takes to build, grow and sustain a business.

Definitely walked away with a lot to think about, new connections and renewed motivation for the journey ahead. ✨

Thank you Standard Bank SA for creating spaces like these for SMEs.



&Co

25/08/2026

If you are attending Mbokodo Rise this Saturday. Come and say hi to us 👋🏾

Meet Another Incredible Exhibitor at Mbokodo Rise 2026! We’re thrilled to welcome Dietitian Thandeka to this year’s Mbokodo Rise experience.

With a passion for evidence-based nutrition, wellness, and empowering healthier communities, Dietitian Thandeka and her team are committed to helping individuals achieve sustainable health through practical, personalised nutrition guidance. From lifestyle nutrition to sports performance, they’re making a meaningful impact—one person at a time.

Be sure to visit their stand on 29 August 2026 at The Capital Hotel, Boardwalk, Gqeberha, and discover how better nutrition can fuel a healthier, stronger future.

Here’s to building together, empowering together. 💚

24/08/2026

🌿 Something new from Dietitian Thandeka…

I’m excited to introduce **Nourish & Co. 💚

A dietitian-led food service created to take nutrition beyond advice and into practical, everyday food solutions.

Through Nourish & Co., we’ll be offering everything from **healthy meal preparation and meal prep to family meal solutions, corporate and workplace catering, school nutrition services, event catering, healthy snacks and specialised nutrition-conscious menus.

The goal is to make nutritious eating practical, balanced and enjoyable, whether it’s for yourself, your family, your workplace, school or an event.

Nourishing people. Empowering healthier choices.🌿

For enquiries and orders:
📩 [email protected]
📞 073 939 0722 / 084 389 6737

I’m looking forward to sharing more of what we’ll be offering through **Nourish & Co.** 💚

HealthyCatering Nutrition

21/08/2026

Healthy meals prepared by dietitian

18/08/2026

🌮 High-protein taco bowl

This is one of those meals that came together so easily but was SO good! 😋

Spiced mince + kidney beans, roasted sweet potato, avocado and a fresh tomato & onion salsa. 🥑🍅🍠

You’ve got your protein, carbs, healthy fats and vegetables all in one bowl — simple, balanced and satisfying.

And honestly, this is what I love about building meals this way. You don’t need complicated ingredients or to completely change the way you eat. Just put together foods you enjoy and make sure you’re getting a good variety.

Would you try this one? 🌮

Dietitian Nutrition EasyMeals

13/08/2026

Meet Another Incredible Exhibitor at Mbokodo Rise 2026! We’re thrilled to welcome Dietitian Thandeka to this year’s Mbokodo Rise experience.

With a passion for evidence-based nutrition, wellness, and empowering healthier communities, Dietitian Thandeka and her team are committed to helping individuals achieve sustainable health through practical, personalised nutrition guidance. From lifestyle nutrition to sports performance, they’re making a meaningful impact—one person at a time.

Be sure to visit their stand on 29 August 2026 at The Capital Hotel, Boardwalk, Gqeberha, and discover how better nutrition can fuel a healthier, stronger future.

Here’s to building together, empowering together. 💚

03/08/2026

🤱🌍 World Breastfeeding Week 2026

Breastfeeding for a Sustainable Start in Life: Strengthen What Works.

When we talk about giving children the best start in life, breastfeeding is always part of that conversation.

It provides the nutrition babies need in their first months, supports healthy growth and development, strengthens their immune system, and continues to offer benefits well beyond infancy.

But successful breastfeeding isn't just the responsibility of a mother. It takes support from families, healthcare professionals, employers, and communities to create an environment where mothers feel informed, encouraged, and empowered to reach their breastfeeding goals.

This year's theme is a reminder that we already know what works. Now it's about strengthening those systems of support, protecting breastfeeding, and ensuring every mother has access to the guidance and care she deserves.

A sustainable start begins with investing in mothers, because when mothers are supported, babies, families, and communities all benefit.

Happy World Breastfeeding Week. 💚

MaternalandInfantNutrition First1000Days DietitianZizo

17/07/2026

Burger Friday usually means one thing, takeaway. 🍔😋

And honestly, after a long week, I completely understand why.

But today I was actually looking forward to making dinner and sitting down to enjoy it with my family.

Tonight's dinner was a Chicken & Spinach Patty Tzatziki Burger. I added spinach to the chicken patties for an extra iron boost, then topped it with a crunchy tzatziki slaw to add a source of vitamin C, which helps your body absorb the iron from the meal.

As a dietitian, I love recreating my favourite meals at home. Not because takeaway is "bad", but because it's an easy way to add a little more nutrition without giving up the foods I enjoy.

My only question is... are you Team Takeaway or Team Homemade this Burger Friday? 🍔👇