De Waal Physiotherapy

De Waal Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from De Waal Physiotherapy, Medical and health, Room 212, 2nd Floor, Mercantile Hospital, Port Elizabeth.

Physiotherapy practice located at mercantile hospital Port Elizabeth, dealing in Pain management, modern sports injury management, post-operation recovery, neuro conditions like CVA(Stroke) and TBI and well as injuries on duty (IOD)

🔵 Constant muscle soreness, stiffness and discomfort during everyday movement may be signs that your body is struggling ...
03/08/2026

🔵 Constant muscle soreness, stiffness and discomfort during everyday movement may be signs that your body is struggling to recover.

Ignoring these warning signs can lead to restricted movement or injury. Addressing the cause early can help you move comfortably and stay active.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Long hours at a desk can place strain on your back, weaken muscles and contribute to poor posture. Regular movement br...
30/07/2026

🔵 Long hours at a desk can place strain on your back, weaken muscles and contribute to poor posture.

Regular movement breaks, an ergonomic workspace and physiotherapy can help prevent pain and keep your body moving comfortably.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Physiotherapy exercises are designed to support recovery, rebuild strength and reduce the risk of further injury.Follo...
27/07/2026

🔵 Physiotherapy exercises are designed to support recovery, rebuild strength and reduce the risk of further injury.

Following your prescribed programme consistently helps improve movement, restore function and keep your progress on track.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Morning stiffness can be your body’s way of telling you it needs more movement.Regular activity helps keep joints mobi...
23/07/2026

🔵 Morning stiffness can be your body’s way of telling you it needs more movement.

Regular activity helps keep joints mobile, improves circulation and reduces everyday aches.

When pain or injury makes movement difficult, physiotherapy can help you rebuild strength, restore mobility and return to an active routine safely.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Physiotherapy is not only for recovery after surgery.It can help manage pain, improve mobility, strengthen weak areas ...
20/07/2026

🔵 Physiotherapy is not only for recovery after surgery.

It can help manage pain, improve mobility, strengthen weak areas and prevent injuries from becoming more serious.

With the right treatment and exercises, many conditions can be managed early, helping you stay active and potentially avoid surgery altogether.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Feeling stiff and sore after surgery is common, but the right rehabilitation can make a major difference.Physiotherapy...
16/07/2026

🔵 Feeling stiff and sore after surgery is common, but the right rehabilitation can make a major difference.

Physiotherapy helps restore movement, rebuild strength and support proper healing. A personalised recovery plan can also reduce complications and help you return to everyday activities safely and confidently.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Poor posture can contribute to headaches, back and neck pain, muscle fatigue and low energy.Slouching forces your musc...
14/07/2026

🔵 Poor posture can contribute to headaches, back and neck pain, muscle fatigue and low energy.

Slouching forces your muscles to work harder to support your body, increasing strain over time.

Better posture improves alignment, reduces pressure on your joints and helps your body move more efficiently.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Skipping your warm-up can leave you feeling stiff, sore and more prone to injury. A few minutes of light cardio and dy...
10/07/2026

🔵 Skipping your warm-up can leave you feeling stiff, sore and more prone to injury.

A few minutes of light cardio and dynamic stretching increases blood flow, improves mobility and prepares your body for the workout ahead.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Chronic pain affects more than your body. It can disrupt sleep, movement, work and everyday activities. Physiotherapy ...
07/07/2026

🔵 Chronic pain affects more than your body. It can disrupt sleep, movement, work and everyday activities.

Physiotherapy helps improve strength, mobility and function through targeted exercises, manual therapy and practical pain-management techniques.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Long hours at a desk, behind the wheel or doing physical work can place ongoing strain on your back. Poor posture, lim...
03/07/2026

🔵 Long hours at a desk, behind the wheel or doing physical work can place ongoing strain on your back.

Poor posture, limited movement and repetitive lifting often lead to stiffness, muscle tension and discomfort.

Regular movement breaks, gentle stretching, proper lifting techniques and a supportive workstation can help protect your spine.

Persistent or worsening pain should be assessed before it develops into a longer-term problem.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

Address

Room 212, 2nd Floor, Mercantile Hospital
Port Elizabeth
6000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27832251720

Website

Alerts

Be the first to know and let us send you an email when De Waal Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to De Waal Physiotherapy:

Shortcuts

Share

Category