Riana Pretorius Biokineticist

03/08/2026

31/07/2026

Balance training improves coordination, body awareness and injury prevention at every age.

Whether you're an athlete, an office worker or simply want to move confidently, balance plays an important role in how your body functions. Biokinetics incorporates balance into programmes designed for all life stages.

👉 Discover the benefits of movement:
https://biokineticssa.org.za/public-information/

29/07/2026

Do you have a passion for movement, sport, science and helping others live healthier lives? A career in biokinetics combines all of these through evidence-based exercise prescription.

Biokineticists are healthcare professionals who work with individuals of all ages, helping them recover from injury, manage chronic conditions, improve physical function and prevent future health complications. It's a rewarding profession that combines clinical knowledge with the power of movement to change lives. If you're considering a career in healthcare, biokinetics could be the perfect fit.

👉 Learn more about the profession and what biokineticists do:
https://biokineticssa.org.za/public-information/

28/07/2026

Fascia is the connective tissue that surrounds your muscles, bones and organs, helping your body move as one connected system. When fascia becomes restricted, movement can feel stiff, uncomfortable or less efficient.

Biokineticists use movement assessments to identify restrictions that may be affecting the way your body moves. Through targeted mobility, strengthening and functional exercise programmes, they help improve movement quality, restore flexibility and support better overall function.

👉 Discover how biokinetics can help you move more freely:
https://biokineticssa.org.za/public-information/

24/07/2026

Walking is one of the simplest and most effective forms of exercise. It supports cardiovascular health, improves joint mobility, boosts mood and contributes to better long-term physical and mental wellbeing.

While walking is beneficial for almost everyone, the way you walk matters too. Biokineticists assess your gait, posture and movement patterns to identify any imbalances or inefficiencies that may be affecting how your body moves. They can also prescribe a personalised walking programme, helping you walk more efficiently, reduce discomfort and progress safely towards your health goals.

👉 Find out how a biokineticist can help you get more out of every step:
https://biokineticssa.org.za/public-information/

23/07/2026

Regular, moderate exercise supports immune function by improving circulation and helping the body regulate inflammation.

Biokineticists prescribe movement at the right intensity, helping individuals improve health without overtraining. Movement supports resilience - inside and out.

👉 Learn more:
https://biokineticssa.org.za/public-information/