TRE Port Elizabeth/Gq

10/06/2026

WORKSHOP TESTAMONIAL 🌿🌟

“I attended Janet and Gita’s Somatic Movement & TRE Workshop about a month ago, and it truly changed my life.

Before the workshop, I was feeling anxious, exhausted, stressed all the time, and struggling to sleep. After attending, I could immediately feel a difference in my nervous system. I felt calmer, more relaxed, and I slept well for the first time in months.

Janet and Gita genuinely care about helping people navigate stress and overwhelm. The workshop opened up a whole new way of life for me and helped me begin resetting my nervous system.

I am continuing my TRE journey because I can see and feel the positive effects it is having on my wellbeing. I highly recommend this workshop to anyone who is feeling stressed, tired, anxious, or disconnected from themselves.”

— A.D. 💚

✨ If stress, anxiety, overwhelm, or poor sleep are impacting your daily life, our Somatic Movement & TRE Workshops offer practical tools to help your body release tension and restore balance to your nervous system.

📩 Message us to find out about upcoming workshops and how TRE can support your wellbeing.

08/06/2026

Are you experiencing insomnia?

You climb into bed exhausted, but your mind won’t switch off.

You replay conversations.
You think about tomorrow.
You toss and turn, waiting for sleep to come.

Many people assume insomnia is simply a sleep problem. Sometimes it’s actually a nervous system problem.

When the body is carrying stress, it can remain in a state of alertness long after the stressful event has passed. Even when you’re physically tired, your nervous system may still be acting as though it needs to stay awake and vigilant.

This is why relaxation techniques, mindfulness, and body-based practices can be so helpful. They support the body’s ability to shift out of survival mode and into a state where rest becomes possible.

TRE (Tension & Trauma Releasing Exercises) is one approach that works with the body’s natural tremor mechanism to help release stress and tension patterns held in the body.

Sleep is not something we force.
Sleep is something that happens when the body feels safe enough to let go.

Have you ever noticed a connection between your stress levels and your ability to sleep?

04/06/2026

04/06/2026

❓DO YOU HAVE RESTLESS LEG SYNDROME?

Do you struggle with uncomfortable sensations in your legs, an urge to keep moving them, or difficulty relaxing and sleeping at night?

While TRE® (Tension & Trauma Releasing Exercises) is not a treatment or cure for Restless Leg Syndrome (RLS), many people find that learning to release chronic tension from the body helps them feel calmer, more grounded, and more comfortable.

🌿 How TRE® may support people living with RLS:

✔️ Helps release accumulated muscular tension and stress patterns
✔️ Encourages deep relaxation within the nervous system
✔️ May improve body awareness and help identify areas of chronic holding
✔️ Supports better stress management, which can influence sleep quality
✔️ Promotes a greater sense of calm, balance, and connection within the body

TRE® works by activating the body’s natural tremoring mechanism, allowing the body to release tension in a gentle and controlled way.

Many participants report:
✨ Feeling more relaxed
✨ Sleeping more deeply
✨ Experiencing less overall tension in their bodies
✨ Greater ease and comfort in daily life

Every person’s experience is unique, and TRE® should be viewed as a complementary wellness practice rather than a medical treatment.

🌿 Curious to explore whether TRE® could support you?

Contact Janet Ayerst
📱 WhatsApp: 083 447 3959
🌐 Facebook: TRE Port Elizabeth/GQ

Breathe • Connect • Transform 💚

29/05/2026

WINTER TRE JOURNEY

A Gentle 4-Week Nervous System Reset

Small Group TRE Programme

With Janet Ayerst – TRE Port Elizabeth/Gqeberha

Breathe • Connect • Transform

This winter, give yourself permission to slow down, soften, release stress, and reconnect with yourself in a safe and supportive small-group environment.

Many women are living in survival mode — emotionally exhausted, overwhelmed, anxious, disconnected from their bodies, and carrying stress they were never taught how to release.

This 4-week TRE journey is designed to gently support nervous system regulation, emotional release, grounding, rest, and reconnection through guided weekly group sessions.

With only 4 women per group, the space remains intimate, supportive, calming, and deeply personal.

⸻

WHAT IS TRE?

TRE (Tension & Trauma Releasing Exercises) is a gentle body-based practice that activates the body’s natural tremoring response to help release deep muscular tension, stress, and nervous system overload.

TRE may help with:

* Stress and overwhelm
* Anxiety and burnout
* Emotional tension
* Sleep difficulties
* Chronic body tightness
* Feeling disconnected or stuck
* Nervous system dysregulation
* Fatigue and exhaustion

⸻

WHAT YOU WILL EXPERIENCE

WEEK 1 — SAFETY & GROUNDING

“Learning to Feel Safe in My Body”

Includes:

* Nervous system education
* Gentle grounding exercises
* Introduction to TRE
* Guided TRE session
* Breathwork and integration
* Home support practices

⸻

WEEK 2 — STRESS RELEASE & REGULATION

“Letting Go of Survival Mode”

Includes:

* Understanding fight, flight, freeze & fawn
* Guided TRE practice
* Stress regulation tools
* Grounding techniques
* Supportive weekly practices

⸻

WEEK 3 — EMOTIONAL RELEASE & RECONNECTION

“Coming Home to Myself”

Includes:

* Emotional awareness and body connection
* Guided TRE session
* Self-compassion and nervous system support
* Reflection and integration practices

⸻

WEEK 4 — INTEGRATION & EMPOWERMENT

“Creating a New Way Forward”

Includes:

* Tailored TRE practice
* Integration and reflection
* Personal nervous system care guidance
* Gentle self-regulation tools moving forward

⸻

THIS JOURNEY MAY BE FOR YOU IF:

* You feel emotionally exhausted
* You struggle to switch off or rest
* You carry stress in your body
* You feel anxious or overwhelmed
* You are healing from burnout
* You want a gentler way to support your wellbeing
* You long to feel calmer and more connected

⸻

PROGRAMME DETAILS

* Small group setting (maximum 4–5 women)
* Weekly sessions
* 60–90 minutes
* Safe and supportive environment
* No experience needed
* Winter programme spaces are limited
⸻

BOOKINGS & ENQUIRIES

Janet Ayerst
TRE Port Elizabeth/Gqeberha
📞 083 447 3959

This winter, let your body exhale.

29/05/2026

Your body was never meant to stay in survival mode — it was also designed for rest, safety, and healing. 🌿

21/05/2026

Myth: “TRE is only for people with major trauma.”

Fact:

TRE can be used for everyday stress, tension, burnout, anxiety, emotional overwhelm, poor sleep, and physical tightness — not only severe trauma. Many people use it simply for nervous system regulation and relaxation.

11/05/2026

Group sessions, one on one and online sessions are available. Please WhatsApp me for more information 🌿