TRE Port Elizabeth/Gq

11/08/2026

07/08/2026

🌸 Celebrate Her – Women’s Month Special

This Women’s Month, celebrate yourself or a special woman in your life.

Whether it’s your mom, daughter, sister, best friend or colleague, give the gift of a calmer, more regulated nervous system through TRE® (Tension & Trauma Releasing Exercises).

August Specials

💚 Bring a woman you love
2 people together for R700.

💚 One-to-one TRE session
R500.

💚 6-Session “Celebrate Her” Journey
R2,400 (normally R3,000)
✔ Upfront payment required.
✔ Valid for bookings made during August.

Give yourself permission to slow down, reconnect with your body, and celebrate the incredible woman you are.

✨ Breathe • Connect • Transform

Book your space today – limited appointments available.

27/07/2026

Are you burnt out, overwhelmed and exhausted?

Come renew yourself at our first ever Women's Day retreat for ladies.

Experience a tranquil weekend stay in the beautiful Gem Project, which used to be a Wedding venue, surrounded by trees and birdssng..

Return to yourself, the person you are, underneath all the busy-ness and regulate your nervous system in a nurturing and caring environment.

Reasonably priced and within the reach of most of us, and placed locally in Kragga Kamma, not too far from town.

Early bird special applies and if needed, 2 part payment plan can also be arranged.

DM me, Gita Loosz-Ross or Janet McLeod Ayerst for more details.

Come as you are and leave feeling more like yourself.

20/07/2026

You don’t have to earn your rest.

Maybe you’re the one who holds everything together.

The one everyone calls when they need help.
The one who keeps going, even when you’re exhausted.
The one who smiles while your nervous system is silently screaming for a break.

Stress doesn’t only live in your mind.
It lives in your body too.

Tight shoulders.
A clenched jaw.
Poor sleep.
Anxiety.
Feeling “on edge.”
Or simply never feeling completely relaxed.

TRE® (Tension & Trauma Releasing Exercises) helps your body do what it was naturally designed to do—release accumulated stress and tension in a gentle, safe way.

When your body feels safer, your mind often follows.

✨ Imagine waking up feeling lighter.
✨ Imagine responding instead of reacting.
✨ Imagine remembering what calm actually feels like.

You don’t have to wait until you’re burned out.

Your body has been carrying you for years.
Maybe it’s time to let it exhale.

📍TRE Port Elizabeth (Gqeberha)
💚 Individual and small group sessions available.

If this post made you think of someone who’s always looking after everyone else, share it with them. They might need the reminder today.

03/07/2026

❄️ Our Winter Wind Down TRE journey has begun… and my heart is so full. 💚

One of the things I love most about facilitating TRE isn’t just the practice itself—it’s holding a space where people can simply arrive exactly as they are.

No pressure.
No expectations.
No need to perform or fix anything.

Just a safe, nurturing environment where the body can soften, the nervous system can settle, and whatever is ready to be released can be released—in its own time, in its own way.

Add a warm cup of tea, gentle connection, and a little time dedicated to yourself, and something beautiful begins to unfold.

It’s such a privilege to witness people reconnecting with themselves, one breath and one tremor at a time.

Here’s to four weeks of breathing, connecting, transforming… and coming home to ourselves. 🌿

15/06/2026

🌿 Your Body Remembers What Your Mind Has Forgotten 🌿

Have you ever wondered why:

✨ You overreact to small things?
✨ You feel anxious even when everything is “fine”?
✨ You can’t seem to let go of the past, no matter how much talking you’ve done?
✨ You feel exhausted for no obvious reason?

The answer may not be in your thoughts.

It may be in your body.

Every stressful experience, shock, disappointment, heartbreak, or trauma leaves an imprint on the nervous system. Over time, your body learns to stay on alert—even when the danger is long gone.

That’s why understanding your trauma isn’t always enough to heal it.

Your body needs a chance to release it.

TRE® (Tension & Trauma Releasing Exercises) activates a natural shaking response that helps the body discharge deep muscular tension and calm the nervous system from the inside out.

💚 No reliving the trauma.
💚 No forcing emotions.
💚 No needing to “fix” yourself.

Just allowing your body to do what it was designed to do.

Because healing doesn’t happen when you remember the pain.

Healing happens when your body no longer has to carry it.

🌱 Have you ever noticed your body holding stress?

10/06/2026

WORKSHOP TESTAMONIAL 🌿🌟

“I attended Janet and Gita’s Somatic Movement & TRE Workshop about a month ago, and it truly changed my life.

Before the workshop, I was feeling anxious, exhausted, stressed all the time, and struggling to sleep. After attending, I could immediately feel a difference in my nervous system. I felt calmer, more relaxed, and I slept well for the first time in months.

Janet and Gita genuinely care about helping people navigate stress and overwhelm. The workshop opened up a whole new way of life for me and helped me begin resetting my nervous system.

I am continuing my TRE journey because I can see and feel the positive effects it is having on my wellbeing. I highly recommend this workshop to anyone who is feeling stressed, tired, anxious, or disconnected from themselves.”

— A.D. 💚

✨ If stress, anxiety, overwhelm, or poor sleep are impacting your daily life, our Somatic Movement & TRE Workshops offer practical tools to help your body release tension and restore balance to your nervous system.

📩 Message us to find out about upcoming workshops and how TRE can support your wellbeing.

08/06/2026

Are you experiencing insomnia?

You climb into bed exhausted, but your mind won’t switch off.

You replay conversations.
You think about tomorrow.
You toss and turn, waiting for sleep to come.

Many people assume insomnia is simply a sleep problem. Sometimes it’s actually a nervous system problem.

When the body is carrying stress, it can remain in a state of alertness long after the stressful event has passed. Even when you’re physically tired, your nervous system may still be acting as though it needs to stay awake and vigilant.

This is why relaxation techniques, mindfulness, and body-based practices can be so helpful. They support the body’s ability to shift out of survival mode and into a state where rest becomes possible.

TRE (Tension & Trauma Releasing Exercises) is one approach that works with the body’s natural tremor mechanism to help release stress and tension patterns held in the body.

Sleep is not something we force.
Sleep is something that happens when the body feels safe enough to let go.

Have you ever noticed a connection between your stress levels and your ability to sleep?