Acts Of The Heroes

17/05/2026

Physical interaction and movement can help improve memory in several ways.

When we physically engage with something instead of only thinking about it, the brain activates more areas involved in learning and recall. This is sometimes called embodied learning — the idea that the body and mind work together in remembering information. Hence the constant scrolling becomes dangerous and damaging to the human brain, though you are interacting - it is only through typing and mental conversations where you comment and converse with your mind.

Check out Tshwarelo Hendrietha Kgasago’s video.

10/05/2026

Happy Mother's Day to all the Queen's out there, we love and appreciate you 🌷❣️

09/05/2026

movement is something that has been close to my heart that is why I'm starting a new support circle for women to share their life experiences and get support. You don't have to go through this journey of life alone

Check out Tshwarelo Hendrietha Kgasago’s video.

13/04/2026

It does not take much to show yourself validation and appreciation

Check out Tshwarelo Hendrietha Kgasago’s video.

12/04/2026

When children feel heard without judgement, they learn that their feelings and thoughts matter.

Check out Tshwarelo Hendrietha Kgasago’s video.

07/04/2026

Taking accountability is one of the most powerful forms of personal growth—and also one of the most uncomfortable.

https://vt.tiktok.com/ZSHPUeL6Q/

Check out Tshwarelo Hendrietha Kgasago’s video.

05/04/2026

This statement hit home: Children who were told they were mature for their age often become adults who feel strangely behind. Early competence borrows from a future that eventually asks to be repaid.

Allow your children to be children because any stage that they pass will be costly for them in the future. Stop promoting children being matured, they should not be matured, they should be children.



https://vegoutmag.com/lifestyle/vo-l-children-who-were-told-they-were-mature-for-their-age-often-become-adults-who-feel-strangely-behind-early-competence-borrows-from-a-future-that-eventually-asks-to-be-repaid/
https://vt.tiktok.com/ZSHDPV2G4/

Check out Tshwarelo Hendrietha Kgasago’s video.

13/03/2026

Free Training❣️🪴

FREE TRAINING! 🌟

You asked and we listened!

We’re excited to share that the CPD-accredited online training “Trauma-Informed Care for Children Who Have Experienced Abuse: A Practical Guide for Helping Professionals in South Africa” is now available — FREE for a limited time!

This self-paced online course is designed for professionals working with children who have experienced trauma and abuse, offering practical guidance you can apply in your work immediately.

💡 What you need to know:
✅ CPD accredited training
✅ Completely FREE until the end of June 2026
✅ Learn at your own pace, online
✅ Designed specifically for helping professionals in South Africa

📚 CPD Points:
• HPCSA: 4 Clinical, 4 Ethical Points
• SACSSP Social Workers: 5 Points
• SACSSP Auxiliary Social Workers: 9 Points

If you work with children affected by trauma, this course is a valuable opportunity to strengthen your trauma-informed practice.

👉 Access the training here:
https://jellybeanz2.podia.com/trauma-informed-care-for-children-who-have-experienced-abuse-a-practical-guide-for-helping-professionals-in-south-africa

Please feel free to share this with colleagues and networks who work with children and families. Together we can strengthen trauma-informed care for children across South Africa.

08/03/2026

"Every woman's success should be an inspiration to another. We're strongest when we cheer each other on." – Serena Williams

19/02/2026

Progressive learning is crucial for your brain🧠 ❤️

Whether you’re looking to improve your mental well-being or become an advocate for change, 4C Mental Health has a place for you. If you’re looking for privacy to learn emotional skills at your convenience, 4C classes are a fantastic way to learn powerful life-changing techniques, apply them in y...