Elna's Preggy and Baby Centre

19/10/2026

19/10/2026

Breastfeeding needs roughly an extra 2 000 kJ a day, and many South African mothers are breastfeeding while food insecure. The good news: your body protects the quality of your milk, and affordable local foods go a long way. Eggs, beans, lentils, pilchards, peanut butter, maas, pap and dark green leafy vegetables are all nourishing choices. Use iodised salt, as baby gets their iodine through your milk. If you're struggling to eat enough, speak to your clinic about support. On World Food Day, remember: breast milk is baby's first food, and mums deserve to be fed too.

06/08/2026

Sometimes, all it takes to make breastfeeding more comfortable and effective is a small change in position. There's no single "right" way to do it—what works for you and your baby is what matters most. Experiment with these different positions and see which ones feel best!

06/08/2026

You don't need a "perfect" diet to make perfect milk, but nourishing yourself helps you feel your best! Stay hydrated and enjoy those local flavors. 🥑☕

06/08/2026

Breast milk is the perfect "liquid gold" for a baby’s developing kidneys, providing exactly the right balance of fluids and minerals. 💧 Our SACLC professionals ensure your feeding journey is on the right track for total wellness.