Dr Julia Sakman

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Dr Julia Sakman Medical Doctor 👩🏽‍⚕️ | Mom of 2 girls 🌸
Helping moms lose weight .za 💚
Home & Lifestyle 📹
📧 [email protected]
(1)

28/08/2026

Today I prepared mash potatoes, broccoli and chicken breasts for my family, and all our meals are this simple but still delicious.

I want us to all move away from ultra processed foods and get back to eating real whole foods. The current obesity and metabolic health crisis is scary and we need to all work on improving the environments we’re exposing our bodies and our families to.

If you need assistance with your health and weight, link in bio to book a consultation or join our program 💚💚

27/08/2026

Another weekend, another refreshing home project. 🥹✨

We worked with Builders to freshen up a little corner of our garage and turned it into our very own mini TrueCare home gym and honestly, it turned out beautifully. 💚

What started as an unused space is slowly becoming part of the world we’re building with TrueCare.

There’s something so special about building this little dream with our own hands. 🥹

One corner at a time. One project at a time.

26/08/2026

As a doctor and as a mom on my own weight-loss journey, this is the philosophy I’m using to build sustainable change.

I’m not saying this as someone who has perfectly figured it all out. I’m living this process myself. I’m learning what it means to become the woman I’m describing, and that’s actually a huge part of why I built TrueCare.

To join our program, follow the link in bio 💚

21/08/2026

From 15 August to 15 October, South Africa marks National Stem Cell Donation and Leukaemia Awareness Month.

Know the signs and know how you can take action.❤️

Persistent fatigue, frequent infections, unexplained bruising, bleeding, and unexplained weight loss can be warning signs of blood cancer.

If these symptoms persist, speak to a healthcare professional. For patients who need a stem cell transplant, only 30% find a matching donor within their family. The remaining 70% rely on an unrelated donor. You could be someone’s match.

If you’re aged 17–55 and in good health, register as a potential stem cell donor with DKMS Africa at www.dkms-africa.org/register.

It takes a few minutes. Know the signs. Register. Stay committed.

HopeStartsWithYou

19/08/2026

Welcome to another day in my life as a 31 year old self employed Dr and mom, I hope you enjoy it.

To join our waitlist for the September cohort and be the TrueCare girl, link in Bio 💚

17/08/2026

Welcome to the first episode of my new weekly series, I’ll be cooking simply, healthy and delicious meals for my whole family.

Let’s build healthy families together, and build sustainable lifestyle habits.

Link in bio if you need assistance with your weight loss journey 💚💚

25/07/2026

Are you prioritising your health and wellbeing as a mom?

It’s important to pour back into our cups as moms, tired and depleted moms don’t have the capacity to lead healthy families.

Putting yourself first is part of taking care of your loved ones 💚

If you need help with your medical weight loss journey
Link in bio

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Pretoria

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