Celebrate Yourself

Celebrate Yourself When you are living with balance in your life, you are living with peace and harmony every day.

Where sound becomes stillness, and stillness becomes medicine. MindfulLiving
11/06/2026

Where sound becomes stillness, and stillness becomes medicine.

MindfulLiving

10/06/2026

Tonight we explored the Heart and Pericardium meridians—the pathways of connection, protection, compassion, and joy. ❤️

The Heart is often seen as the seat of our spirit, while the Pericardium gently protects and supports it. Through our practice, we created space to soften, open, and reconnect with ourselves.

Thank you to everyone who joined me for this beautiful afternoon session. Grateful to share this journey with you as we continue our 4-week series.

03/06/2026

Infrared Yin Yoga Winter reset

Ever tried Yin Yoga?I promise you your body will love you extra if you do …

Be brave, quiet down and listen.

As we move deeper into winter, I’ve really been feeling the need to slow down, soften and create more space to reconnect...
28/05/2026

As we move deeper into winter, I’ve really been feeling the need to slow down, soften and create more space to reconnect - physically, emotionally and mentally.

I am introducing a new 4-week Reset series on Wednesday evenings at 5.15pm starting next week.

Each week will carry a different theme and intention, allowing us to gently reset and restore over the course of the month.

If you would like me to save you a spot, please get in touch.

Infrared sauna - deep relaxation awaits.Hermanus, infrared sauna
25/05/2026

Infrared sauna - deep relaxation awaits.

Hermanus, infrared sauna

This season’s schedule is all about grounding the nervous system through movement, stillness and rest.Yin, Vinyasa, soun...
08/05/2026

This season’s schedule is all about grounding the nervous system through movement, stillness and rest.

Yin, Vinyasa, sound bowls + infrared sauna sessions available daily.

Come as you are.

DM to reserve your sauna slot.
Yoga bookings via WhatsApp poll.

Ever tried infrared Yin yoga?Oh and yes that’s my dog living his best life in the studio.
08/05/2026

Ever tried infrared Yin yoga?Oh and yes that’s my dog living his best life in the studio.

Something new has quietly been taking shape in my space.A slower offering for when life feels too full, the body feels t...
03/05/2026

Something new has quietly been taking shape in my space.

A slower offering for when life feels too full, the body feels tense and the nervous system is asking to come back to balance.

Designed to support full-body nervous system recalibration.

Gift vouchers available

If this made you think of someone, share this post or tag them below 👇🏻

Bookings and vouchers : Whatsapp 076 168 4802

When Pam from .therapydogs joins a class, my dogs always find their way into class 🙋‍♀️🤣
23/04/2026

When Pam from .therapydogs joins a class, my dogs always find their way into class 🙋‍♀️🤣

Read that againLive strong, shine your light and trust
18/02/2026

Read that again

Live strong, shine your light and trust

Address

Sandbaai

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27761684802

Website

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