Airo Online Academy

29/04/2026

Scattered. Disconnected. Rushed.

When the world feels fast and the internal noise gets loud, the most radical thing you can do is pause, land, and listen.

Our Friday Night Reset at Alchemy is more than just a yoga class. It is a bridge between the somatic and the psychological—a space 10 years in the making, designed to help you untangle the week and recalibrate for the month ahead.

Through gentle Yin movement and a counselor-led sharing circle, we create the resonance needed to find our way back to center.

I invite you to come as you are. Bring your fatigue, your curiosity, or your messy thoughts. This is a space to land, to be held, and to move closer to your own alignment.

The Details
🗓 Date: Friday, 15th May
🕖 Time: 6 pm - 8 pm
📍 Location: Alchemy Studio, Dunkeld Shopping Centre
💰 : R 470
👥 Space is limited: Only 15 seats available to keep the container safe and intentional.

How to Join:
Click the link in my bio to secure your spot, or DM me with any questions.

I can’t wait to share this space with you. 🤍

02/04/2026

Hey friends!

The roads are already beginning to quiet down and people are out of town. YAY! If you’re in the city this Easter weekend, come and join me as we move the practice through Jozi’s best studios!!

Over the next few days, I will be at:





And a brand-new studio: THE WELL at 9 Yards!


Let’s have our own mini yoga retreat in the city. I’ll see you on the mat—let’s enjoy the Jozi Easter season while things are quiet and the roads are empty!
🐣🪺🌸

01/04/2026

The Heart of the Practice: Why we’re gathering on the 17th. 🕯️

One of the things I always loved about my time in Bali was the emphasis placed on self-development and integrating a therapeutic approach into the practice.

I remember the magical women’s circles at The Yoga Barn—that beautiful gift of group sharing and reflection in a communal space. Over the years, these circles became the „juice“ and the heart of the Airo Yoga teacher trainings I hosted throughout Asia. It was in these moments of stillness and sharing where the biggest shifts often took place.

The Evolution ✍️
To enhance my ability to facilitate these spaces with integrity, I embarked on a three-year study journey, receiving my designation as a Holistic Counselor this year.

I am proud to be registered with the ASCHP in South Africa, ensuring that the spaces I hold are professionally regulated and grounded in ethical practice. I completed my practicum at a substance use disorder facility, where once again, we would sit in circle and share. I witnessed firsthand how powerful it is to be heard in a held, expert-led environment.

The Reset ✨
Now, it’s finally time to merge these two worlds. I am so excited to introduce The Friday Night Reset at Alchemy.

This is a 2-hour somatic release where we hold space, move through a gentle practice to unwind the nervous system, and take the time for connection to the Self and shared perspectives.

These processes are often unpredictable, yet magical and immensely powerful. With this additional qualification and registration, you know that you are in safe, professional hands.

Join me as we embark on a journey of soul-affirmation this New Moon eve. Let the nervous system soften, the heart open, and the mind shift.

Details:
🗓️ Friday, 17th April
🕕 18:00 – 20:00
📍 Alchemy Studio
💡 Facilitated by Natalie (Registered Holistic Counselor, ASCHP)
🔗 Link in bio to join the circle.

Love,
Natalie

06/03/2026

Stop fumbling with your blocks while the rest of the class is three poses ahead 🧱💨

Ever feel like the floor is miles away? Or that your arms aren’t quite as long as the person’s in the front row? Most classes move too fast to actually figure out where those props go.

Join me at Yoga Experience for WHAT THE BLOCK? — a 2-hour deep dive into the „how, where, and why“ of yoga gear. We’re hitting the pause button so you can finally find your „Aha!“ moment.

What’s inside:
✨ Mind & Body: A short talk on yoga, trauma, and using props for safety.
✨ The How-To: A practical breakdown of key poses to support your body.
✨ The Vibe: Fun, interactive, and zero-judgment.

Ready to bridge the gap?
🗓 21st March | ⏰ 12:30 pm
📍 Yoga Experience Studio
🔗 Link in bio to book your spot!

01/02/2026

Yoga isn’t about the gear or having the “perfect” body. It’s about showing up exactly as you are and getting to know yourself as we shift through all of these different shapes. ✨

At Alchemy, the barriers to entry are gone. You don’t even need to own a mat—we have everything you need right here.

All that is required is a human body and a little bit of courage and willpower to get yourself to class. Whether you’re looking for the deep release of Yin or a fresh start to your weekend, there is a space waiting for you.

Join me on the mat:
🌙 Tuesdays at 6:00 PM (Yin)
☀️ Saturdays at 9:45 AM

Let’s move, breathe, and meet ourselves where we are.

JoburgWellness MindfulJoburg YinYogaJoburg SouthAfricaYoga

26/01/2026

As a full-time teacher, my practice must come first. And as Pattabhi Jois said: having a self-practice is a key requirement to being a good teacher. To me, a consistent practice is the root of a teacher’s authenticity; it’s difficult to lead others if you aren’t first leading yourself on the mat, right?

Of course, spending time on the mat takes many forms and will shift throughout one’s life. However, I believe my teaching skills are rooted in my Ashtanga practice—a dedication that comes first and foremost in my life.

Monday is for a full-on self-practice. It’s the day I commit to the long-form work, moving through Primary and half Intermediate for a deep two-hour session. While I adjust my practice throughout the rest of the week to balance my energy and teaching schedule, Mondays are a non-negotiable anchor.

I also got to unwrap my new mat today. I spend so much of my life on my mat as it is that it feels like a worthy treat and a necessary investment to refresh my space on a regular basis.

How’s your practice week looking? Will I see you on the mat?

23/01/2026

⏺️Live from Alchemy Studio in Johannesburg


Classes: Saturday 9:40 am | Tuesday 6:30 pm

Everyone is Welcome!

01/04/2021

This is Carla

She just finished her Airo Yoga Online Teacher Training Certification.

I am in India and Carla is in

All of our work was done ONLINE and as they say: the proof lies in the pudding.

Check out her awesome guided video into the Forward Facing Entry.

This could totally be you!!

With the Airo Online course time and boarders are not a factor.

Come and join the upcoming Airo Online Course and get your teaching certification.

Link in Bio for more info!

Start date: 🌟11th April🌟

30/03/2021

27/02/2021

Airo Online

Offering Intensive courses and Airo Teacher Trainings.

Part-time and ONLINE!

Start your practice at home and get your certification - it's that simple.

Next date: 4th April

Check out the website for more info:
www.airoyoga.com

16/02/2021

To say that this was disappointing to see is an understatement.

I encourage and love seeing my students prosper and do their thing after the Airo Teacher traings. That's what its all about: TEACHING and getting Airo to work for them!

I also love collaborations and have been there to support my teachers in the process and would have been open to new ideas and suggestions in terms of finding new production alternatives in a different country.

But I was left out of the loop.

So, just to set the record straight and to clear up any missunderstandings, AIRYOGA is NOT a subset of AiroYoga. All future trainings in Sri Lanka will still be held at by me or other correctly qualified Airo Yoga teachers.

This pertains to ANY yoga trainings, do your homework before signing up and know who your teacher is.