Propa Food Bar

Propa Food Bar Smoothie experts, coffee snobs, healthy tasty foodies 🙌 Find us:
PROPA Umhlali KZN
Mon-Fri 7:00-16:30

Delivering innovative and on trend food and drinks, with a slant towards health.

PROPA VANILLA SKY - isn’t she dreamy 🙌 refreshing, light and just so beautiful! Flavours of vanilla, coconut and a touch...
03/06/2026

PROPA VANILLA SKY - isn’t she dreamy 🙌 refreshing, light and just so beautiful!

Flavours of vanilla, coconut and a touch of macadamia, rippled with Propa almond caramel and coconut clouds, topped with roasted coconut flakes YUM

Available exclusively at our store in Umhlali 🤍

Have you tried our guilt free PROPA CAKE & COFFEE combo yet? Available exclusively from PROPA Find us Workshop 17 Entr...
17/09/2024

Have you tried our guilt free PROPA CAKE & COFFEE combo yet? Available exclusively from PROPA

Find us Workshop 17 Entrance 4, Level 6, Ballito Junction Regional Mall, Leonora Dr, Ballito, 4399

This really is a SUPER SMOOTHIE - good for the gut, brain, immune system, mood, energy skin, hair & nails and general we...
02/07/2024

This really is a SUPER SMOOTHIE - good for the gut, brain, immune system, mood, energy skin, hair & nails and general well-being 🙌

We used our PROPA VANILLA SMOOTHIE BLOCKS as the base and added the following The Harvest Table powders:
1 serving MULTI COLLAGEN RADIANCE (for radiant skin, hair & nails)
1/2 serving POWER PROTEIN SHAKE VANILLA (for extra protein & gut health)
1 serving MUSHROOM BLEND BOOSTER (for immunity & brain health)
1/3 serving VANILLA LEAN SHAKE (for gut health, energy & sweetness)

We blended this all together with 1 cup almond milk & 5 blocks of ice. DELICIOUS and literally packed full of the most incredible nutrients! Best of all it contains approx 25g of protein!

Give it a try and let us know what you think 🫶

Joburg 🙌 we’re here for you 🤩 Village View MovementX
26/04/2024

Joburg 🙌 we’re here for you 🤩 Village View MovementX

Just in time for Easter! PROPA HOT CROSS BUN VEGAN CAKES 🫶🫶🫶 get yours while stocks last…Vegan ✔️⁣Dairy free ✔️⁣Refined ...
28/03/2024

Just in time for Easter! PROPA HOT CROSS BUN VEGAN CAKES 🫶🫶🫶 get yours while stocks last…

Vegan ✔️⁣
Dairy free ✔️⁣
Refined sugar free ✔️⁣
Gluten free ✔️⁣
Guilt free deliciousness ✔️⁣

It’s PROPA VANILLA CARAMEL smoothie bowl time 🙌
27/03/2024

It’s PROPA VANILLA CARAMEL smoothie bowl time 🙌

There’s nothing like our PROPA ICED COFFEE to make you feel GOOD! Vegan ✔️Dairy free ✔️Sugar free ✔️Gluten free ✔️Guilt ...
20/02/2024

There’s nothing like our PROPA ICED COFFEE to make you feel GOOD!

Vegan ✔️
Dairy free ✔️
Sugar free ✔️
Gluten free ✔️
Guilt free ✔️

Ingredients:
Organic coffee, almonds, coconut, dates, vanilla extract & Himalayn salt

Happy Valentines! We LOVE you & to celebrate we’ve made a limited number of PROPA VALENTINES layered smoothies 🫶 availab...
14/02/2024

Happy Valentines!

We LOVE you & to celebrate we’ve made a limited number of PROPA VALENTINES layered smoothies 🫶 available from Propa Umhlali only!

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❤️PROPA VALENTINES❤️
Rippled layers of raspberry cheesecake, white chocolate, nutella, pink chia pudding, chocolate ganache & vegan cookie crumble.

Ingredients:
Banana, strawberry, raspberries, almonds, dates, cashews, coconut, beetroot, vegan protein powder, chia, coconut milk, hazelnuts, cocoa, cacao nibs, cocoa butter, vanilla extract & Himalayan salt.
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The magic of our PROPA MINT smoothie ✨It’s almost too good to be true!!! PROPA MINT CHOC CHIPIngredients benefits:Banana...
19/01/2024

The magic of our PROPA MINT smoothie ✨

It’s almost too good to be true!!!

PROPA MINT CHOC CHIP

Ingredients benefits:

Banana - mood boosting & energy
Almonds - skin health & bone health
Coconut - energy & digestive health
Dates - fibre & digestive health
Spirulina - blood sugar balancing & supports weight loss.
Moringa - anti-inflammatory & immune boosting
Pea protein - muscle building & promotes satiety
Organic peppermint extract - digestive health, relieves tension & eases sinus congestion.
Himalayan salt - provides electrolytes & promotes mineral balance.

Just made… PROPA VEGAN CARAMEL COFFEE CAKES topped with CARAMELISED COFFEE INFUSED ALMOND BRITTLE 🤤There are no words! O...
18/01/2024

Just made… PROPA VEGAN CARAMEL COFFEE CAKES topped with CARAMELISED COFFEE INFUSED ALMOND BRITTLE 🤤

There are no words! Only 10 available…

All our PROPA cakes are:

Vegan ✔️⁣
Dairy free ✔️⁣
Refined sugar free ✔️⁣
Gluten free ✔️⁣
Guilt free deliciousness ✔️⁣

Address

2 Old Main, Umhlali
Shaka's Rock
4420

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

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