Magnesium Cafe

Magnesium Cafe Magnesium Café was founded in 2017 with the Core purpose to educate on the importance of Magnesium
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26/08/2026

Most people associate vitamin K2 with vitamin D3, as they work together to promote calcium balance in the body. But vitamin K2 does so much more.

Some of the many benefits of vitamin K2 include:

-Improves insulin resistance
-Increases insulin sensitivity
-Suppresses inflammation
-Decreases fat accumulation
-Increases energy capacity
-Increases testosterone

Vitamin K2 can be obtained from animal products like pasture-raised eggs and full-fat dairy, and from fermented foods like sauerkraut.

Find out more about the benefits of using vitamin D and vitamin K2 together: https://drbrg.co/4zE3RaV

Dr. Eric Berg, DC, not MD; information only

Small daily habits lead to big energy shifts. ☀️✨It’s easy to think wellness requires a complete lifestyle overhaul. But...
26/08/2026

Small daily habits lead to big energy shifts. ☀️✨

It’s easy to think wellness requires a complete lifestyle overhaul. But truth is, getting your body back in balance often starts with one simple choice every morning: giving your body the minerals it actually needs.

Adding Mag 2 to your daily glass of water takes less than 30 seconds, but the payoff?

🧠 Better focus throughout the day
⚡ Sustained, natural energy (no crash!)
😌 Smoother muscle recovery & relaxation

Make it a part of your morning kitchen ritual and watch how your body responds over time.

Make wellness second nature. Stock up on the 700g Mag 2 tub today! 🛍️

22/08/2026

120 almonds EVERY single day? No thanks. 😅🥜

Getting your daily recommended 400mg of magnesium purely through food sounds simple—until you look at what that actually means for your plate:

🎃 50g of pumpkin seeds
🌰 120 almonds
🖤 50g of chia seeds
🥬 2.5 cups of cooked spinach

Eating a balanced diet is essential, but hitting those exact mineral targets consistently day after day? That’s a full-time job for your digestive system.

Mag 2 gives your body the exact daily magnesium support it needs in one simple scoop mixed into water. Same magnesium, way less effort.

The biggest cost of magnesium… is waiting too long to discover you needed it.Everyone asks,“How much does magnesium cost...
19/08/2026

The biggest cost of magnesium… is waiting too long to discover you needed it.

Everyone asks,

“How much does magnesium cost?”

Almost nobody asks,

“How much is magnesium deficiency already costing me?”

That question changed my life.

I hope it changes yours too.

— Benita, Founder of Magnesium Café

Real customer story 🕷️After a spider bite left her with irritated, inflamed skin, she started using our Magnesium Cream ...
17/08/2026

Real customer story 🕷️

After a spider bite left her with irritated, inflamed skin, she started using our Magnesium Cream as part of her daily skincare routine.

Swipe to see how her skin looked over the following months. ➡️

Everyone's skin is different, and results vary — but magnesium is known to support skin comfort, and her journey is exactly why we made this cream in the first place.

Want to give your skin the same care? Shop Magnesium Cream: https://magnesiumcafe.com/product/magnesium-cream/ 🛒

5 signs your body could be craving magnesium 🌿Magnesium plays a role in muscle function, nervous system health, and how ...
15/08/2026

5 signs your body could be craving magnesium 🌿

Magnesium plays a role in muscle function, nervous system health, and how your body converts food into energy — so when levels run low, it can show up in more places than you'd expect:

🦵 Muscle cramps or tightness
😴 Poor sleep
🔋 Fatigue
😤 Mood swings
👁️ Eye twitches

None of these on their own mean much — everyone gets tired or cranky sometimes. But if a few of these sound familiar together, it might be worth looking at your magnesium intake.

Save this for later, and share with someone who needs the reminder.

Did you know magnesium is essential for your body’s wellness?Supports muscle strength & reduces cramps 💪Boosts energy & ...
14/08/2026

Did you know magnesium is essential for your body’s wellness?

Supports muscle strength & reduces cramps 💪

Boosts energy & fights fatigue ⚡

Promotes restful sleep 😴

Strengthens bones 🦴

Helps regulate heart health ❤️

🎉 Special Offer: 10% OFF Magnesium Supplements! Take care of your body and feel the difference. 👉 Click below to shop now!

📍 Where: Born Fierce Functional Fitness, Springs, Gauteng
💬 Contact Coach Corrie at 066 266 4532

Nothing makes our day quite like feedback like this! 👇⭐Skin health isn't just about what you put in your body—it’s also ...
13/08/2026

Nothing makes our day quite like feedback like this! 👇⭐

Skin health isn't just about what you put in your body—it’s also about how you treat it from the outside. That’s why our topical magnesium range was designed to deliver fast-acting, targeted care for irritated or stressed skin.

Thank you, Chantelle, for sharing your love for Magnesium Café! 💚

💬 Have you tried our topical products yet? Drop a review or emoji in the comments below if you’ve felt the difference! 👇

You eat the greens, grab the fresh fruit, and load up on whole foods... so why are you still feeling exhausted? 🥗🥑Here’s...
10/08/2026

You eat the greens, grab the fresh fruit, and load up on whole foods... so why are you still feeling exhausted? 🥗🥑

Here’s a hard truth about modern nutrition: Even a clean diet can leave you deficient in magnesium.

Here is why eating healthy isn't always enough:

Soil Depletion: Decades of intensive farming mean modern soil contains significantly fewer minerals than it used to. The spinach you eat today simply doesn't pack the same magnesium punch as it did 50 years ago.

Stress & Lifestyle: High stress, daily caffeine, and processed sugars actually deplete your body’s magnesium stores faster than you can replenish them through food alone.

Absorption Barriers: Things like gut health, digestive issues, and even certain cooking methods can reduce how much magnesium your body actually absorbs from food.

Eating balanced meals is a vital foundation, but smart supplementation bridges the gap to ensure your nervous system, muscles, and energy levels stay supported.

📌 Save this post to remind yourself next time you're feeling mysteriously drained despite eating well!

Your body is unique—and so is the way you take your magnesium. 🌿Whether you're struggling with restless sleep, sore musc...
08/08/2026

Your body is unique—and so is the way you take your magnesium. 🌿

Whether you're struggling with restless sleep, sore muscles, or low daily energy, we’ve created a pure, targeted solution for every step of your daily routine:

🟢 Mag 1 Capsules: Energy & heart support with L-Carnitine + Magnesium.
🟣 Mag 2 Powder: Clean, daily systemic support—mannitol & sucralose free!
🔵 Magnesium Cream: Targeted relief for skin health, breakouts, age spots & eczema.
🔴 Bath Salt: Pure relaxation to soothe stiff muscles & joint pain after a long day.
🩷 Magnesium Oil Spray: Fast-acting topical relief right where you need it most.
🟡 Immune Booster: Daily cellular defense & vitality (30 tablets).

Which one is your daily essential?

Tap the link to explore the full range and find your perfect match: https://magnesiumcafe.com/store/ 🛍

Address

Somerset West

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:30 - 17:00
Friday 08:00 - 17:00

Telephone

0871353920

Website

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