Belinda Exercise journey

Belinda Exercise journey My personal journey to being healthier through exercise.

Successfully undertaken two additional Parkruns, with events in Bridgetown on 20 June and Betty's Bay on 27 June, and bo...
28/06/2026

Successfully undertaken two additional Parkruns, with events in Bridgetown on 20 June and Betty's Bay on 27 June, and both Parkruns were truly remarkable.

Triumphant at completing my 63rd Parkrun at Bridgetown with a brilliant new personal best of 40 min 52 seconds on a very...
06/06/2026

Triumphant at completing my 63rd Parkrun at Bridgetown with a brilliant new personal best of 40 min 52 seconds on a very chilly morning!

Pain, sweat, and lost toenails - a rite of passage for many walkers and runners. When I started my journey, I underestim...
05/06/2026

Pain, sweat, and lost toenails - a rite of passage for many walkers and runners. When I started my journey, I underestimated the power of proper fitting shoes, particularly ones with enough toe room. After my first 10km walk, I lost 4 toenails, a harsh wake-up call. The solution was simple: shoes that fit, just a half size larger. Now, I've learned and grown, investing in shoes that support my every step. With 6 pairs under my belt, I know that sometimes, small changes can make a huge difference, and matching shoes are just the beginning.

What an utterly phenomenal Saturday I finally conquered the challenge of Parkrun at Bridgetown, triumphing over the del...
05/06/2026

What an utterly phenomenal Saturday I finally conquered the challenge of Parkrun at Bridgetown, triumphing over the delightfully Nante Park in Athlone! This achievement marks my 5th victory there and I'm absolutely ecstatic to have smashed my Personal Best with an incredible 41.09! I'm primed and ready to take on the next challenge tomorrow!

I completed the Big Bay Parkrun this morning. The atmosphere was particularly misty, yet still remarkably beautiful. The...
23/05/2026

I completed the Big Bay Parkrun this morning. The atmosphere was particularly misty, yet still remarkably beautiful. The Park Run Volunteers demonstrated exceptional efficiency and friendliness, contributing to a wonderful ambiance. I look forward to participating in this event again. The morning concluded with a pleasant gathering of great friends and coffee. 🌅🏃‍♂️👏💛😊

Last Saturday's Houtbay Park Run was quite the escapade, mud everywhere and I nearly lost my shoe, phew. Tiny Park Run b...
22/05/2026

Last Saturday's Houtbay Park Run was quite the escapade, mud everywhere and I nearly lost my shoe, phew. Tiny Park Run but gigantic smiles all round. Ran, walked and concluded with coffee on the beach, feels good. Lol.

My Journey began beginning 2025.My first Park Run. Betty's Bay. 11 January 202560 Parkruns later5 x 10km races.Plus tr...
21/05/2026

My Journey began beginning 2025.
My first Park Run. Betty's Bay. 11 January 2025

60 Parkruns later
5 x 10km races.
Plus training at least 4 times a week.

Dropped from XXL to L

I did not think I would get so involved. I was always tired. Very overweight. Lactose and Gluton issues. Since I started exercising. All of the above got better. Now Im even running.

My advice to all who think they can't. You can. One step at a time. One day at a time.

Follow my journey to health and fitness.

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