Dr Tasneem Patel

08/09/2026

28/08/2026

When knee pain or stiffness starts affecting the way you walk, exercise, work or enjoy everyday activities, it may be time to give your body some extra support.
Acupuncture may provide supportive care for pain, stiffness and muscular tension around the knee, with treatment tailored to your individual needs.
Because moving comfortably can make a difference to how you experience your day. 🌿
📍 Arooha Medical Center, Lenasia
📍 Sunninghill Office Park, Sunninghill
📞 076 322 9054
Book your consultation with Dr Tasneem Patel.

27/08/2026

Tight shoulders, a stiff neck and muscular tension can make even the simplest parts of your day feel uncomfortable.

Acupuncture may help support relief from muscular tension, discomfort and stiffness - helping you make space for greater ease and relaxation.

Your wellbeing deserves a moment of pause.

📍 Arooha Medical Center, Lenasia
📍 Sunninghill Office Park, Sunninghill
📞 076 322 9054

Book your acupuncture consultation.

26/08/2026

LOWER BACK PAIN?
Your body deserves support.

Whether it’s from long hours at a desk, physical activity, muscular tension or everyday strain, lower back discomfort can affect how you move through your day.

Acupuncture may provide supportive care for pain, tension and mobility - with a personalised approach tailored to you.

Take a moment to invest in your wellbeing.

📍 Arooha Medical Center, Lenasia
📍 Sunninghill Office Park, Sunninghill
📞 076 322 9054
Book your consultation with Dr Tasneem Patel.

13/08/2026

Wellness, beautifully personalised.

Your body is constantly communicating, sometimes it simply needs the right support to restore balance. 🌿

At Dr Tasneem Patel – Acupuncturist & Homeopath, treatments are personalised to support your individual needs, using a holistic approach to health and wellbeing.

▪️Acupuncture
▪️ Fire Cupping
▪️Moxibustion
▪️Cosmetic Acupuncture
▪️ Pestle Needle Therapy
▪️Ear Seeds
▪️ Homeopathy
▪️ Biopuncture

📍 Lenasia | Sunninghill
📞 076 322 9054

Balance • Heal • Thrive

DM or WhatsApp to book your appointment. 🤍

03/08/2026

🌸 WOMEN'S MONTH GIVEAWAY 🌸

Because every woman deserves a little time to rest, recharge and pour back into herself. 💗

To celebrate Women's Month, we're giving away a beautiful Self-Care Bundle to one lucky winner!

🎁 PRIZE INCLUDES:
▪️ Acupressure Yoga Mat & Pillow Set
▪️ Gua Sha Tool Set
▪️ Herbal Tea Collection
▪️Self-Care Journal
▪️PLUS a curated box of self-care goodies and wellness treats

HOW TO ENTER:
1️⃣ Follow Dr Tasneem Patel - Acupuncturist & Homeopath
2️⃣ Like this post
3️⃣ Tag 3 friends in the comments

⭐ BONUS ENTRY:
Share this post to your story and DM us a screenshot.

💗 Each additional comment with 3 different friends counts as an extra entry.

📅 Giveaway closes: 30th August 2026
🏆 Winner announced: 1st September 2026

Let's celebrate the strength, resilience and beauty of women this August. 🌸

Good luck!

26/07/2026

Your body has been talking to you for a long time.

Sometimes it whispers through tiredness.
Sometimes through headaches.
Sometimes through pain, poor sleep or digestive discomfort.

The question isn't always "How do I get rid of this symptom?"
Sometimes the better question is:
"Why is my body trying to get my attention?"

At our practice, we take the time to understand the whole picture - not just the symptom.

Whether you're looking for support with pain, stress, sleep, women's health or overall wellbeing, every treatment plan is personalised to you.

Because healing starts with listening.

📍 117-119 rose avenue,Arooha medical center ,Lenasia
📍20 Peltier drive ,Sunninghill Office Park, Sunninghill

Send us a message on 076 322 9054 to book your consultation.

💚 Save this post for later, and share it with someone who needs the reminder.

10/07/2026

✨ This is your sign to book that acupuncture appointment. ✨

If you've been living with pain, stress, tension, headaches, poor sleep, or simply not feeling your best, consider this your gentle reminder to prioritize your health.

Acupuncture is a natural, holistic treatment that helps restore balance, promote healing, and support your body's ability to function at its best.

🌿 Feel better. 🌿 Move better. 🌿 Live better.

Your wellness journey can start with a single appointment.

📍 Arooha Medical Center, Lenasia
📍 Sunninghill Office Park, Sunninghill

📞 Book today: 076 322 9054

09/07/2026

Feeling overwhelmed? 💛

When your mind is racing, try the 5-4-3-2-1 grounding technique:

👀 5 things you can see
✋ 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

This simple exercise helps bring your attention back to the present moment when anxiety, stress, or overwhelm take over.

Remember:
✨ You are safe.
✨ You are here.
✨ You are allowed to pause.

If stress, anxiety, or feeling "constantly on edge" has become your everyday reality, it may be time to support your body as well as your mind.

Acupuncture can help regulate the nervous system, promote relaxation, and encourage your body's natural stress response, while homeopathy offers an individualized approach to emotional and physical wellbeing.

You don't have to carry it all alone. 🤍

📍 Lenasia: Arooha Medical Centre, 117–119 Rose Avenue
📍 Sunninghill: Sunninghill Office Park, 20 Peltier Drive

📞 Appointments: 076 322 9054