oh_courage

oh_courage Oh Courage is a Courageous Counselling Service. Here to empower ordinary women to live a life of freedom and joy through mental wellness!

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I'm purely making this post for myself because these words sound very glamorous right now!I need a daily reminder that I...
16/03/2022

I'm purely making this post for myself because these words sound very glamorous right now!

I need a daily reminder that I can do it. I've felt overwhelmed a lot lately and I've had to TRY AND TRY AGAIN to get my feelings under control when I'm feeling overwhelmed.

I say things that I don't mean when I get overwhelmed, I don't reply to my messages, I scroll too much, I complain & compare but that's the beauty of this friends; when we actively TRY to implement healthy steps & principles eventually things will change.

You've got this. I've got this!

I was once asked this question: "when you walk into a flooded room what would you go do first? Would you start sweeping ...
04/12/2021

I was once asked this question: "when you walk into a flooded room what would you go do first? Would you start sweeping the water out of the room or run to turn off the tap?"

Being a South African reg counsellor I've come to terms that there is a massive need for affordable mental health services. (not only in SA) I WANT TO GO CLOSE THAT TAP and bridge that gap.

I want individuals who are struggling mentally & emotionally to hold their complexity, let go of their shame/guilt, forgive, journey through their trauma and partner with me to take ownership of their mental health and know that no matter their condition they matter. They add value. They can implement long-term healthy coping mechanisms and be awesome, successful individuals in their societies. They can speak openly about what they feel, don't use it as an excuse and encourage others along the way.

(And if needs be go on meds, spend a few days in the hospital but let's not just sweep water out of the room, let's close taps!)

We live in a broken world, we all struggling some way or another and I want to encourage you today; be kind & if you can help those around you, why not!

DM me to start a conversation, dear friend!

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