Self and More Coaching

Self and More Coaching Discover You. https://calendly.com/self-and-more-coaching/booking Online and in person in Langebaan. You are worth much more than that beautiful unique soul.
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Groups and 1:1
Offering you the space to find your heart connection to heal from there. Using an integrated approach to facilitate the safe space to release the pain of rejection, abandonment, unworthiness.

✨ RETURN TO SELFOver the past few weeks, Mercury retrograde has invited us to slow down, reflect, and revisit parts of o...
24/07/2026

✨ RETURN TO SELF

Over the past few weeks, Mercury retrograde has invited us to slow down, reflect, and revisit parts of ourselves that may have been overlooked.

As Mercury turns direct on 24 July, the energy begins to shift.

Not because everything suddenly becomes clear...

But because we begin to see with new eyes.

Sometimes we need to pause before we can move forward with intention.

Perhaps this isn't about finding new answers.

Perhaps it's about trusting the wisdom you've uncovered along the way.

🌿 Return to your breath.
🌿 Return to your body.
🌿 Return to your heart.
🌿 Return to yourself.

The path ahead doesn't require you to rush.

It simply asks you to take the next step with greater awareness.

Reflection
💜 What has this season been teaching you about yourself?
💜 What are you ready to carry forward... and what are you ready to leave behind?

Much love,
Marléne 💜

What does the Heart of a Woman hold?Over the years I've come to realise that our hearts are wonderfully complex.They hol...
21/07/2026

What does the Heart of a Woman hold?

Over the years I've come to realise that our hearts are wonderfully complex.

They hold our dreams and disappointments.
Our resilience and our tenderness.
Our longing to belong and our desire to be fully ourselves.

This September I'll be returning to Croatia as one of the facilitators at the Tidal Flow Women's Festival—an experience that left a lasting impression on me last year.

Set alongside the beautiful Adriatic Sea, this gathering brings together women from around the world for five days of movement, healing, creativity, conversation and connection. This year's theme, Heart of Woman, invites us to explore what it truly means to bring our hearts into the world with authenticity and courage.

I'll be sharing embodied practices that gently reconnect us with the intelligence of the body through movement, awareness and reflection.

Sometimes healing isn't about becoming someone new.

It's about remembering who we've always been.

If your heart has been asking for space, stillness, laughter, connection or renewal, I'd love to welcome you there.

Learn more here:
https://fienta.com/tidal-flow-women-s-festival-121763

Marléne Nunes
Coach | Supervisor | Embodiment Practitioner
🌿 www.selfandmore.co.za
💛 www.talkingfromtheheart.com




💜 Embracing Each Cycle of Your LifeAs we begin the second half of 2026, Mercury Retrograde reminds us that life isn't al...
03/07/2026

💜 Embracing Each Cycle of Your Life

As we begin the second half of 2026, Mercury Retrograde reminds us that life isn't always about pushing forward.

Sometimes the greatest growth comes from the "Re..."

✨ Reconnect
✨ Reflect
✨ Review
✨ Rebalance
✨ Release
✨ Reimagine
✨ Realign
✨ Restore
✨ Renew

Cancer, a cardinal water sign, reminds us that water is always moving. It doesn't force its way forward—it flows, adapts, and finds a new path.

Perhaps that's our invitation too.

💜 Which "Re..." is calling you today?



Halfway through 2026 💜Has this year felt demanding, uncertain, or full of change?Sometimes what we need isn't to push ha...
26/06/2026

Halfway through 2026 💜

Has this year felt demanding, uncertain, or full of change?

Sometimes what we need isn't to push harder.

Sometimes we need to pause and realign.

✨ Relationship Alignment
✨ Business Alignment

Two focused 4-session coaching journeys available during July.

For greater clarity, healthier relationships, meaningful direction, and renewed flow.

📍 Online & Langebaan
📞 082 606 1246

Can you believe we're already halfway through 2026?For many people, the first six months have felt demanding, uncertain,...
26/06/2026

Can you believe we're already halfway through 2026?

For many people, the first six months have felt demanding, uncertain, and at times overwhelming.

Life has a way of getting our attention when something needs to change.

Sometimes it shows up in our relationships through recurring patterns, difficult conversations, or feeling disconnected from those we care about.

Sometimes it shows up in our work through stress, uncertainty, loss of direction, or simply feeling stuck.

The good news is that awareness creates choice.

During July, I am offering two special 4-session coaching journeys:

💜 Relationship Alignment
For those wanting to create healthier, more authentic relationships and improve communication and connection.

💜 Business Alignment
For business owners, professionals, and leaders wanting greater clarity, direction, confidence, and flow.

If the first half of the year has been asking something of you, perhaps this is the perfect time to pause, reflect, and realign.

Message me or WhatsApp 082 606 1246 for more information.

Marléne Nunes
Self and More Coaching

Two passions, one nervous systemI've been open water swimming since October 2022 and practising TRE since 2014 — both me...
18/06/2026

Two passions, one nervous system

I've been open water swimming since October 2022 and practising TRE since 2014 — both meditative processes I'm passionate about. Open water swimming trains your body to handle stress and bounce back. TRE works on similar territory — but instead of using cold as the trigger, it taps into your body's own natural ability to release tension and stress that's already stored, helping you feel calmer and more at ease.

This session is TRE only.

📅 Wed 24 June 2026
🕠 17h00 – 18h30
📍 Puza Moya Guest House
💰 R200 per person
📞 Booking essential — +27 82 606 1246

Limited spots — book now 🙏

As the weather cools and the days become shorter, it can be tempting to move a little less. Yet regular movement is one ...
11/06/2026

As the weather cools and the days become shorter, it can be tempting to move a little less. Yet regular movement is one of the best ways to support our physical and emotional well-being during the colder months.

Pilates and Yoga offer an opportunity to strengthen the body, improve flexibility, develop balance, and create space to reconnect with yourself.

Whether you are new to movement or have been practising for years, you are welcome.

📍 Puza Moya Guest House 7 Noord Street Entrance in Suffren Street Langebaan
✨ Pilates Mondays & Thursdays – 18h00 Thursdays – 09h30
✨ Yoga Wednesdays & Fridays – 17h00

For more information or to book, WhatsApp Marléne: 📞 082 606 1246

💜 Pilates & Yoga Classes 💜Winter is here, and there is no better time to keep moving, stay connected to your body, and t...
03/06/2026

💜 Pilates & Yoga Classes 💜

Winter is here, and there is no better time to keep moving, stay connected to your body, and take care of yourself.

Whether you join us for Pilates or Yoga, these classes offer an opportunity to strengthen, stretch, breathe, and create space for yourself in the week.

📍 Puza Moya Guest House
7 Noord Street
Entrance in Suffren Street
Langebaan

✨ Pilates
* Monday & Thursday – 18h00
* Thursday – 09h30

✨ Yoga
* Wednesday & Friday – 17h00

For more information or to book your place, contact Marléne via WhatsApp:
📞 082 606 1246

💜

Address

Langebaan

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:30

Telephone

+27826061246

Website

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