Nidia Harris Therapy

Nidia Harris Therapy If you are looking for Rapid Results and actionable tools to mental health challenges, welcome.

08/06/2026

🐝You’ve felt butterflies in your tummy with excitement.

💛A racing heart when you think of something dreadful.

🍰Or felt your mouth salivate at the thought of something delicious.

That’s your evidence that your thoughts are influencing your bodily chemistry and that every thought releases chemicals to help in some way.

Cortisol and adrenaline are not bad for us in small doses to overcome a challenging situation.

However when you live in survival mode you release too much of these and your poor body gets overwhelmed and eventually your health may suffer.

Thus makes it very important not only to numb the thoughts but to resolve them and in turn effectively switch off your fight or flight alarm.

And should you need a guiding hand, get in touch, I would be happy to assist you.

25/05/2026

It may not even have dawned on you that that’s what’s actually going on with you but I have treated enough clients to know that self trust and more importantly the loss of it is the number one problem at the core of our struggles.

Marisa Peer calls it not feeling good enough and I agree but when I watch clients really change it is when they realise that lost that self trust and that that’s what needs to change as the foundation for growth.

15/05/2026

Here’s a stronger version with your opening hook:

Where in your life are you being held back by an imaginary rope?

Most people are not living from their current potential.
They’re living from old conditioning, old fears, old beliefs they accepted years ago.

The child who once felt powerless grows into an adult who still hesitates, overthinks, procrastinates, stays small, or doubts themselves… even when they’ve long since outgrown the limitation.

Sometimes the thing holding you back is not your ability.
It’s the story your mind accepted a long time ago.

If you’re ready to explore what’s really keeping you stuck, get in touch.

Address

Plettenberg Bay

Telephone

+27823302598

Website

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