Eunoia Wellness Studio

Eunoia Wellness Studio Metabolic health & weight loss studio.

12/06/2026

We’ve been talking a lot about creatine lately, and one question keeps coming up:

“What creatine do you use?”

With so many options lining the shelves at pharmacies and health stores, it’s easy to feel overwhelmed by the choice.

The first thing Isabella recommends looking for is creatine monohydrate — the form of creatine that has been most extensively researched and studied.

At Eunoia Wellness, Isabella both uses and stocks RevitaHealth Creatine Monohydrate because she trusts the quality, purity, and source of the product. It’s also:

✔ GMO-free
✔ Gluten-free
✔ Dairy-free

Watch the video to hear why this is her creatine of choice.

Available at Eunoia Wellness.

Most women know that menopause affects hormones.What many don’t realise is that it can also impact muscle mass, strength...
09/06/2026

Most women know that menopause affects hormones.

What many don’t realise is that it can also impact muscle mass, strength, and bone health.

That’s why I’m such a strong advocate for resistance training, adequate protein intake, and creating daily habits that support healthy ageing.

Creatine is often associated with athletes and bodybuilders, but research continues to show that it may be a valuable tool for women during and after menopause when combined with strength training and a healthy lifestyle.

The goal isn’t to be smaller.

The goal is to be stronger, healthier, more energetic, and capable for years to come.

If you’re feeling overwhelmed by conflicting health information and aren’t sure where to start, I’d love to help you build a plan that works for your body, your lifestyle, and your goals.

📍 Eunoia Wellness at The Murray House

Have you ever tried creatine supplementation? Let me know in the comments below.

05/06/2026

Getting enough protein in can be challenging, especially on busy days.

One of Isabella’s favourite ways to boost her protein intake is with Gloot Protein Water. It tastes great, mixes easily, and unlike many protein supplements, doesn’t leave a lingering aftertaste.

We’re excited to share that we’ll soon be stocking Gloot products at The Murray House. And protein water is just the beginning—there are several other products in the Gloot range that we’re looking forward to introducing.

Watch the video to hear why Isabella has made Gloot part of her daily routine.

02/06/2026

Most people know me as the weight-training girl, and strength training will always be a big part of my approach to health and longevity.

But sometimes the best thing you can do for your body is to change things up.

This week, instead of our usual weight sessions, we focused on HIIT (High-Intensity Interval Training) and bodyweight exercises. Not only is HIIT fantastic for cardiovascular health, but it also helps improve fitness, endurance, and overall conditioning.

After a challenging week of strength training, this was the perfect way to keep moving, challenge the body differently, and maintain balance in our training.

Fitness isn’t about doing the same workout every day—it’s about giving your body what it needs, when it needs it.

Whether you’re new to exercise or looking for guidance on your fitness journey, I’m here to help you find an approach that works for you.

BodyweightTraining StrengthAndConditioning WellnessJourney

22/05/2026

One month later… and the scale showed almost 3 kg up.

But here’s the interesting part: it wasn’t fat gain — it was muscle mass.

This is exactly why body composition matters so much more than just the number on a normal scale. If Isabella had only weighed herself at home, she probably would’ve thought something was wrong, when in reality her body was responding positively to strength training and proper nutrition.

Through consistent training, lifting heavier weights, and focusing on enough protein, her muscle mass increased significantly over the month.

Our InBody scale gives a much deeper look into what’s actually happening inside the body — including muscle mass, body fat, water retention, and more.

Book your InBody assessment with Isabella at the Murray House to better understand your body and your progress.

If most of your meals looked like this — Greek yoghurt, chicken, ground beef, cottage cheese, sweet potatoes, veggies, b...
19/05/2026

If most of your meals looked like this — Greek yoghurt, chicken, ground beef, cottage cheese, sweet potatoes, veggies, berries, eggs, oats, enough water, and protein water — your body would respond.

More energy. Better recovery. Increased muscle support. And for many people, easier fat loss too.

Simple, consistent habits really do make the biggest difference.

Featuring our favorite protein water from GLOOT ✨

15/05/2026

You can do everything right during the day — drink enough water, exercise, eat well, take your supplements — but if your sleep and stress levels are not in balance, your body struggles to fully benefit from all that effort.

Sleep is when the body restores, repairs, regulates hormones, and processes the work you’ve done throughout the day.

And stress? It affects far more than we realise.

Wellness is never just about one thing. It’s about how everything works together.

Personal growth rarely happens overnight.More often, it’s the small choices — the daily walk, the extra workout, the hea...
13/05/2026

Personal growth rarely happens overnight.

More often, it’s the small choices — the daily walk, the extra workout, the healthier meal, the decision to keep showing up — that slowly begin to shape a completely different life.

That’s the power of the compound effect.

Tiny actions, repeated consistently over time, create momentum that eventually becomes impossible to ignore. And the best part? You don’t have to change everything at once to start seeing progress.

Start small. Stay consistent. Trust the process.

What’s one small step you can start today?

08/05/2026

A client training day with Isabella at Fitness Profound, Upington ✨

One thing Isabella always says after training here — this gym just gets it right.

From the atmosphere and music to the cleanliness, equipment, air regulation, and overall management, it’s one of those spaces that makes showing up and training feel good. Their membership prices are also great value to support every fitness journey.

This session focused on glutes, quads, and hamstrings — with lots of laughs, encouragement, and consistency along the way.

Because sometimes wellness is simply about finding an environment that supports you, motivates you, and makes you want to come back.

Address

4 Murray Avenue
Upington
8801

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27833841541

Website

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