What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Eunoia Wellness Studio

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South Africa
Upington
Eunoia Wellness Studio

Metabolic health & weight loss studio.

24/07/2026

Did you know your biological age can be different from the age on your ID?

In this conversation, Isabella sits down with Ane from My Headspace to learn more about DNAlysis TrueAge™ testing and what it can reveal about the way your body is ageing.

They discuss what biological age means, how the test works, what the sample collection involves, and why understanding this information can help you make more informed decisions about your long-term health and wellness.

During the visit, Isabella also had her own sample collected, and we take you behind the scenes to show you just how quick and simple the process is.

If you’ve ever wondered how your lifestyle may be influencing the way your body ages, this is a conversation worth watching.

If you’d like to book a DNAlysis TrueAge™ test or find out more, get in touch with Isabella or Ane from My Headspace — My Headspace - Health - we’d be happy to guide you through the process.

We’d love to hear your thoughts after watching the interview. Have you ever considered DNA testing?

22/07/2026

Not every supplement deserves a place in your daily routine.

Before I recommend or stock a product, I want to know exactly what’s in it. The quality, purity and sourcing of the ingredients matter just as much as the label on the bottle.

That’s why I’m taking a closer look at Zinzino Omega-3. I’m researching the science behind the product, its ingredients and the testing standards used to ensure quality.

When it comes to your health, I believe informed choices are always the best choices.

I’ll share more about what I learn as I continue my research.

Have you heard of Zinzino Omega-3 before? I’d love to hear your thoughts in the comments.

20/07/2026

‼️Book,know and understand‼️‼️‼️‼️‼️

Weight loss should never come at the expense of your strength.

Muscle is essential for a healthy metabolism, better mobility, long-term weight management, and overall wellness.

Without resistance training and proper nutrition, GLP-1 medications can lead to the loss of both fat and valuable lean muscle mass.

At Eunoia Wellness, in partnership with InBody Upington, we help you understand exactly what your body is made of—not just what you weigh.

Our InBody Body Composition Analysis measures:

• Skeletal muscle mass
• Body fat percentage
• Visceral fat
• Body water balance
• Progress over time

Knowing your body composition allows you to train smarter, preserve muscle, and achieve healthier, more sustainable results.

Measure. Monitor. Move with purpose.

📍 Eunoia Wellness at Murray House
Powered by InBody Upington

Book your InBody Assessment today and make every kilogram you lose count. 💪📊

08/07/2026

The supplements I choose aren’t a replacement for healthy habits—they’re there to support them.

My foundation will always be:
✔️ Prioritising protein.
✔️ Strength training.
✔️ Good nutrition.
✔️ Quality sleep.

From there, I add supplements that support my goals.

These are three I don’t skip:

• Creatine – to support muscle strength, performance and healthy ageing.
• Vitamin D3 + K2 – for bone health, immune function and overall wellbeing.
• Omega-3 – to support heart, brain and joint health.

Wellness isn’t about taking more supplements. It’s about building strong daily habits first and using the right tools to support them.

What supplement has earned a permanent place in your routine?

30/06/2026

If you’re not losing weight, here’s the hard truth...

It may have less to do with your hormones and more to do with your daily habits.

No supplement can outwork poor nutrition.

No detox can replace consistency.

No amount of motivation will build the habits that actually lead to lasting results.

If you’re stuck, stop asking, “What’s the best diet?”

Start asking, “Which habit is getting in my way?”

Because once you identify it, you can change it.

Swipe through the 8 habits that could be keeping you from reaching your weight loss goals.

👇 Tell us which one you recognised in yourself.

24/06/2026

You may know me as the face behind Eunoia Wellness, but there is a lot more to me than supplements, wellness consultations, and healthy habits.

I’m a mom of three, a weight training enthusiast, a lifelong learner, a coffee snob, and apparently quite good at arm wrestling. 😄

Today, I’m sharing a few fun facts about the person behind the business. Some may surprise you, some may make you smile, and some might explain why I’m so passionate about helping others live healthier, fuller lives.

Swipe through and let me know which fact surprised you most. 👇

22/06/2026

A friendly reminder for our Eunoia Wellness clients.

Isabella’s last day in the studio before her holiday will be Wednesday, 1 July, and she will be back on Monday, 13 July.

Please note she will also be unavailable on Friday, 26 June.

If you need any wellness products, or would like to book an appointment before she leaves, please contact us soon so we can assist you in time.

Thank you for your continued support, and we look forward to helping you.

Address

4 Murray Avenue
Upington
8801

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27833841541

Website

https://themurrayhouse.co.za/

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