Marne Nel BioKinetikus

24/08/2026

Fascia is the connective tissue that surrounds your muscles, bones and organs, helping your body move as one connected system. When fascia becomes restricted, movement can feel stiff, uncomfortable or less efficient.

Biokineticists use movement assessments to identify restrictions that may be affecting the way your body moves. Through targeted mobility, strengthening and functional exercise programmes, they help improve movement quality, restore flexibility and support better overall function.

👉 Discover how biokinetics can help you move more freely:
https://biokineticssa.org.za/public-information/

24/08/2026

I'd love to be part of your training PLAN!

If you're on Ozempic, Wegovy or Mounjaro — or thinking about it — the injection is the easy part.

Without an eating plan and some resistance training, up to 40% of the weight you lose on a GLP-1 can be muscle. That's the part that decides whether you keep the result or regain it two years from now.

RVA Dietitians work with patients across the Lowveld on exactly that: the plan that goes around the medication, or the one that means you never needed it. Most medical aids cover the visit.

22/08/2026

Workout of the Day
Saturday 260822

For time:
30-second L-sit hold
20 deadlifts
30-second L-sit hold
40 bar-facing burpees
30-second L-sit hold
20 deadlifts
30-second L-sit hold

♀ 225-lb barbell
♂ 315-lb barbell

Post time to comments.

Stimulus and Strategy:
Get ready for some hard-hitting hip work today. Between the static holds and dynamic opening and closing, the hips are going to feel the heat. For the L-sit, choose between single-leg, bent-leg, and foot-assisted options — the ideal option allows for consistent 10-second sets. Choose a deadlift load that allows for sets of 5 throughout the workout with brief rest — no more than 15 seconds.

We only visit the bar-facing burpees once, right in the middle of the workout, for a big set of 40. If 10 per minute seems out of reach, find a pace that lets you complete the reps in under 4 minutes — don't get stuck moving too slow here.

Intermediate option:
For time:
30-second L-sit hold, one leg bent
20 deadlifts
30-second L-sit hold, one leg bent
40 bar-facing burpees
30-second L-sit hold, one leg bent
20 deadlifts
30-second L-sit hold, one leg bent

♀ 155-lb barbell
♂ 225-lb barbell

Beginner option:
For time:
30-second plank hold
20 deadlifts
30-second plank hold
20 burpees
30-second plank hold
20 deadlifts
30-second plank hold

♀ 55-lb barbell
♂ 75-lb barbell

📍WildFire CrossFit in Pheonix, Arizona

22/08/2026

Remember that on the lazy days...

22/08/2026

Love this! Thank you RVA Dietitians for doing the research!

20/08/2026

Is your car key looking a bit worn down, struggling to unlock, or
flat-out refusing to turn? Don’t wait until you're locked out to give it some love!

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17/08/2026

On Saturday I joined an awesome Lowveld CPD collab with CASA: Chiropractic Association of South Africa . I'm so excited about multidisciplinary health care working together and educating each other on "how to complete and not to compete". Shout out to Andrea Parker Biokineticist that represented Biokinetics SA with an excellent talk!

16/08/2026