Wholistic Wellness with Léane

Wholistic Wellness with Léane (W)Holistic approach to Wellness | Yoga Teacher | Bodywork | Wellness Coach | Workplace Wellness | Wellness Retreats

🌟 The illusion of CONTROL 🌟 Learning that I had a controlled exhale during my recent Conscious Connected Breathwork Faci...
01/07/2026

🌟 The illusion of CONTROL 🌟

Learning that I had a controlled exhale during my recent Conscious Connected Breathwork Facilitator TTC surprised me. In actual fact, it made me wobble.

"I've done SO much inner work around control. HOW IS THIS EVEN POSSIBLE?!!"

I genuinely thought I was breathing freely...

SURPRISE!

These moments of sudden awareness hit HARD. They're incredibly humbling.

Control patterns I was born into. Inherited through my family. The way they breathe. Understanding why they breathe the way they do. Becoming aware of how deeply these patterns have been woven into my fascia. My blood. My bones. Understanding why I breathe the way I do, and how control became both a conscious & unconscious pattern.

And suddenly, I had bucketloads of "new" material to work with...! CRINGE!!!

As with everything in life, I had a choice. I could accept it for what it was in that moment & make peace with it

OR...

I could commit to my higher self, my body, my family, my ancestors, the lifetimes before me & all the lifetimes ahead of me to begin breaking these patterns.

I chose the latter.

Easier said than done, right?

I chose to consciously breathe life into all the places where my body felt out of control.To physically experience what that felt like. To sit with the suppressed emotions that arose.To allow them in.
To feel them. To breathe through them.
Without attaching myself to them.
To question the limiting beliefs that surfaced. To become the witness of every shadow part revealed through the process. Without judging myself.
Accepting them as parts of me, without making excuses for them. To revisit the physical traumas connected to them. This time speaking about them. And
actively choosing to free myself from them.

I am not what happened to me.
I am not the stories of my past.
I am not my limiting beliefs.
I am not my patterns.
I am not my shadows.
I am not the walls of protection I have built around me.
I am not the armour I wear.
I am not what happened to my family.
I am not what happened to my ancestors.
I am not what happened in the lifetimes before me.

✨ I AM WHO I CHOOSE TO BE ✨

👇👇 Continue in comments below 👇👇

The real love story was always between you and you. That moment when you finally chose yourself. Choosing yourself hurts...
05/02/2025

The real love story was always between you and you. That moment when you finally chose yourself.

Choosing yourself hurts.

It means walking away from people you swore you'd hold onto forever.

It means leaving dreams behind that don't fit anymore

To love yourself means you'll be challenged regularly to break old patterns.

You'll be challenged to show up for yourself. To be more patient with yourself, more understanding, more forgiving, more accepting, more trusting.

The real love story is how you learn to access the intelligence of your heart and open your heart to yourself.

Love is what remains when all else falls away.

Rest your hand on your heart and ask yourself: How can I love myself better?

Then act on it. We need to DO love.

 

How much of the present moment is lost by reliving the past and contemplating the future? It's easy to get totally consu...
24/01/2025

How much of the present moment is lost by reliving the past and contemplating the future?

It's easy to get totally consumed by it all. I know.

The last 3 months has been an absolute whirlwind for me. Filled with big changes, abrupt ends, loss beyond my comprehension, a heart that cracked open wider than I thought was possible, a deeply inward journey into Self, feeling extremely vulnerable, the comfort blanket of loved ones, strengthening of family bonds, and the most unexpected new beginnings.

I was contemplating this whilst being fully submerged in a 6 degree icebath. I felt the bone breaking chill and the sun kissing my skin. I heard a rooster's drawn out cock-a-doodle-doo, monks chanting, hundreds of birds chirping, traditional Cambodian music playing and the distant call to prayer from a mosque. It all happened simultaneously. I breathed it all in, and realized ~ I am fully present.

Becoming still enough to be fully present in the moment is such a precious gift to Self.

This year I choose to leave the past in the past, the future in the future, and to show up fully present in the now. I will breathe it all in and feel it fully.

Icy immersions


   

Last week I had the incredible opportunity to share a bit more about Holistic Wellness with .siobhan on her brandnew rad...
27/02/2023

Last week I had the incredible opportunity to share a bit more about Holistic Wellness with .siobhan on her brandnew radioshow Your Health Space.

BEEEEEG UP Sister for courageously taking the plunge, stepping into your purpose and shining light on important topics in Zambia.

Thank you so much for having me 🙏🏻 Please tune in to 107.3 FM at 10h30 today.


YOU ARE INVITED!Join us for a morning of Women's Day Wellness in nature.Our morning will start with outdoor yoga, breath...
22/02/2023

YOU ARE INVITED!

Join us for a morning of Women's Day Wellness in nature.

Our morning will start with outdoor yoga, breathwork and guided meditation (beginner friendly) with

Freshly harvested organically grown herbs and vegetables will be used to create nourishing treats throughout the day and a vegetarian picnic to remember by .at.home

Gift yourself this nourishing experience for mind, body and soul where reconnecting with yourself and Mother Nature is encouraged.

WHEN: Wednesday, 8th of March
WHERE: Penning Farthing Clubhouse, Musapas, Kitwe
TIME: 10h00 - 15h00
COST: ZMW 750
***For payment details, please whatsapp +260762557437

*** In the spirit of celebrating every Woman on Women's Day, we encourage you to buy a 2nd ticket at the reduced rate of ZMW 400 & gift it to someone in your community doing selfless work / a friend that desperately needs a break / someone that cannot afford a Wellness Morning, but deserves it!
We encourage you to pay it forward 🌟🙏🏻🌟

Looking forward to celebrate being a woman with each and every one of you on Women's Day!

  

20/02/2023

Meet The Breathing Space!

A safe space where slowing down is encouraged.

A place to breathe.

A space to unwind. Unravel.

To heal.

To tune inwards.

To reconnect to the forgotten Self.

A space where you are guided to making nourishing choices

Everyone is welcome.




Design work: ~ a thousand thank you's 🌟🙏🏻🌟

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Kitwe

Opening Hours

Monday 09:00 - 17:30
Wednesday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 10:30 - 13:00

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