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Dr Naeem Dalal

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Dr Naeem Dalal

Dr. Naeem Dalal, MD, BScHB, MBChB, MMED Psychiatry.
• Naeem is leading grassroots to system level change around preventive health.

The ONLY true page for Dr Ganizo.🩺 Zambian
Medical Doctor 🧠 Mental Health Specialist | Neuroscience 🌍 Public Health Educator & Changemaker Dedicated to reshaping wellness, advancing community care and mental health. He has a track record of impact as a Zambian youth mentor and mental health specialist, psychiatrist at University Teaching Hospitals, and public health chairperson of the Zambia Medical Association. Dr. Dalal has a 9 year record with mentoring and carrying grassroots support on overcoming self stigma for people living with Mental health specifically tailored to Youth. Dr. Dalal has been recognized globally and locally by Zambia’s Ministry of Health for his innovation for strengthening mental health and psychiatry service in the country. He is currently serving as an interim board member of the Healthy Global Brain Initiative whose mission is to improve the lives of people affected by neurological and mental health problems by incorporating lived experience and driving a new global model of collaborative research. Dr. Dalal serves in multiple key advisory roles in the public health promotion sector where he shapes public opinions and promotes healthy wellbeing lifestyles. Naeem believes the best advocates are people with lived experience and hence his passion for inclusion.

27/09/2026

Check in: "Why me right?", "Why now right?" or "What do I do?" We know the storm is temporary. We know it will pass. We know this because every storm before it did. But knowing that does not make the waiting any easier. The hardest part is not the problem itself. It is sitting inside it while it is still happening. With no clear end in sight. That takes a kind of courage nobody talks about.

26/09/2026

Running 42 km today? Elite dedication, sure, or a cry for help that the universe answered with GPS tracking. 😂

Let's be real: willingly jogging, running or dragging the length of a small country when nobody is chasing you screams "we need to audit your coping mechanisms." If you hit "The Wall" at kilometer 38 and started negotiating with God, take note: Absa House to Chainama Hills College Hospital is only 6.2 km, and Absa House to UTH Clinic 6 is right around 6 km.

The 5 km, 10 km and 22 km, all of you can also make it to UTH clinic 6 or Chainama. Its within your range.

services are open in Lusaka. Recovery is a journey, some of you just chose to sprint 5km, 10km, 22km and 42 km of it today. Well done, runners! 🧠🏃‍♂️💨

By the way, if you ran- we dont want to know how tired and exhausted you feel all week. We appreciate your dedication but bring your 100% all week. .

26/09/2026

𝗔 𝗡𝗘𝗪 𝗘𝗥𝗔 𝗢𝗙 𝗦𝗧𝗥𝗔𝗧𝗘𝗚𝗜𝗖 𝗔𝗦𝗦𝗨𝗥𝗔𝗡𝗖𝗘 𝗜𝗦 𝗛𝗘𝗥𝗘.
Governance is evolving. Risk is accelerating. Technology is reshaping the way organisations create and protect value.

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝗟𝗶𝘃𝗶𝗻𝗴𝘀𝘁𝗼𝗻𝗲, 𝟮𝟴 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿–𝟮 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗚𝗼𝘃𝗲𝗿𝗻𝗮𝗻𝗰𝗲 𝗙𝗼𝗿𝘂𝗺 & 𝗔𝗻𝗻𝘂𝗮𝗹 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗔𝘂𝗱𝗶𝘁 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝟮𝟬𝟮𝟲 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝘁𝗵𝗲𝗺𝗲:

"𝗔 𝗡𝗲𝘄 𝗘𝗿𝗮 𝗼𝗳 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 𝗔𝘀𝘀𝘂𝗿𝗮𝗻𝗰𝗲: 𝗦𝗵𝗮𝗽𝗶𝗻𝗴 𝘁𝗵𝗲 𝗙𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗚𝗼𝘃𝗲𝗿𝗻𝗮𝗻𝗰𝗲."
Expect powerful conversations from our remarkable speakers with practical insights and forward-looking perspectives on 𝗴𝗼𝘃𝗲𝗿𝗻𝗮𝗻𝗰𝗲, 𝗿𝗶𝘀𝗸, 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗸𝗲𝗵𝗼𝗹𝗱𝗲𝗿 𝘁𝗿𝘂𝘀𝘁.

📍 𝗗𝗮𝘃𝗶𝗱 𝗟𝗶𝘃𝗶𝗻𝗴𝘀𝘁𝗼𝗻𝗲 𝗦𝗮𝗳𝗮𝗿𝗶 𝗟𝗼𝗱𝗴𝗲 & 𝗦𝗽𝗮, 𝗟𝗶𝘃𝗶𝗻𝗴𝘀𝘁𝗼𝗻𝗲
📅 𝟮𝟴 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 – 𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲
🚢 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 Mukuni Big 5 𝗕𝗼𝗮𝘁 𝗖𝗿𝘂𝗶𝘀𝗲 – 1 𝗢𝗰𝘁𝗼𝗯𝗲𝗿

🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿:
https://bit.ly/4zsAwAj

26/09/2026

Check in: You have to intentionally seek joy every single day or adulthood will quietly drain it from you. Joy is temporary. The bills will always be there. The responsibilities will always be there. But so will the sunset, the good conversation, the meal that hit different, the laugh you did not plan. Make room for the small things deliberately. Because life is happening right now in between all the things you are trying to sort out. Do not miss it.

25/09/2026

Check in: Pray for relief from the grief that has set up permanent residence in your chest. The kind that does not announce itself but weighs on everything. Your sleep. Your motivation. Your ability to enjoy what is right in front of you. That kind of grief needs more than time. It needs to be acknowledged, carried to Almighty and slowly released. You and your brain were not designed to hold it forever.

24/09/2026

Check in: Your problem is expecting every friend to love you the same way. Some people are built for low effort friendships. Occasional check ins. No daily contact. But they will show up completely when it matters. Others need depth, consistency and regular connection to feel close to anyone. Neither is wrong. The mistake is demanding your style of friendship from someone wired differently. Know what you need. Know what they offer. And decide if that gap is workable.

23/09/2026

Check in: Your problem is not that you are too nice. Your problem is that you think having boundaries means you are unkind or that the other person will be offended. So you stay quiet. You over explain. You tolerate things you should not. And you end up in situations you could have avoided entirely if you had just said no early enough. Being a good person does not require you to be easy to misuse.

22/09/2026

Touching lives through the domino effect, colleagues in this room answer distress calls. When I stand in a room to share knowledge and build skills on how people handle distress, how to give mental health first aid and calm someone down when their world is crashing, it hits me. We aren't just running through a workshop. We are building a safety net.

The amazing people in this room answer distress calls. The truth that makes me stop and think: If the people I trained in this room each support just one person a day, that is 40 lives touched every single day. Multiply that across a month, and nearly 1000 human beings are helped because they picked up the phone.

If you or someone you know needs to talk to someone right now, help is a free call away:
- Childline (for kids): 116
- Lifeline (for adults & violence support): 933
- Gender Division: 944
- Zambia Red Cross: 7373
- ZNPHI (public health questions): 7020

Then I look at how far these ripples go. I have had the opportunity to do this on 3 continents. Back in 2021, I planted a seed with my friend Sanju in Thailand. Just an idea. Look at what he did with it, he grew a whole forest. It became Sati, a full online support app and ecosystem. You can explore it here.

🙏🏽You can explore the project here: Sati App https://satiapp.co/?utm_source=copilot.com -naeem-dalal-m-d

This is the reality check: The trainings I do in a single room does not stay there. It enters homes, communities, crosses borders, jumps oceans, and turns into a movement that changes thousands of lives.

The see one, do one, teach one timeline of my life, I am because we are. Thank you for allowing me. MAY WE ALL BE SEEDS OF CHANGE.

22/09/2026

Check in: Teach yourself not to borrow money if you can help it. Not because people are bad. But because money changes the dynamic of every relationship it enters. The person who lent it starts counting. You start avoiding. What was a friendship becomes a transaction. And what was a transaction becomes a source of shame. Protect your relationships by protecting your finances.

21/09/2026

Congratulations. You (and I) survived MONDAY.

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