Dr Naeem Dalal

Dr Naeem Dalal Dr. Naeem Dalal, MD, BScHB, MBChB, MMED Psychiatry.
• Naeem is leading grassroots to system level change around preventive health.

The ONLY true page for Dr Ganizo.🩺 Zambian
Medical Doctor 🧠 Mental Health Specialist | Neuroscience 🌍 Public Health Educator & Changemaker ​Dedicated to reshaping wellness, advancing community care and mental health. He has a track record of impact as a Zambian youth mentor and mental health specialist, psychiatrist at University Teaching Hospitals, and public health chairperson of the Zambia Med

ical Association. Dr. Dalal has a 9 year record with mentoring and carrying grassroots support on overcoming self stigma for people living with Mental health specifically tailored to Youth. Dr. Dalal has been recognized globally and locally by Zambia’s Ministry of Health for his innovation for strengthening mental health and psychiatry service in the country. He is currently serving as an interim board member of the Healthy Global Brain Initiative whose mission is to improve the lives of people affected by neurological and mental health problems by incorporating lived experience and driving a new global model of collaborative research. Dr. Dalal serves in multiple key advisory roles in the public health promotion sector where he shapes public opinions and promotes healthy wellbeing lifestyles. Naeem believes the best advocates are people with lived experience and hence his passion for inclusion.

27/06/2026

Check in: You are consuming more in a single day than your grandparents processed in an entire month. Notifications. Opinions. Outrage. Disasters. Noise. And then you wonder why you feel anxious, scattered and exhausted by noon. Your nervous system was never designed for this volume. The reset you are looking for... It is a walk without your phone. A meal without a screen. A bedtime that actually respects your body. Sunshine. Silence. Laughter that is not a reaction to a video. Log off more than you think you need to. The world will still be there. But so will your peace if you protect it.

26/06/2026

Check In: Sometimes what you need isn’t a holiday or a break...it’s a hard pause. A moment where the world doesn’t rush ahead while you catch up. Time to quietly do what must be done, to breathe, to realign, and then continue without feeling left behind.

25/06/2026

Check In: “Umuntu ni mwenso” ~ a person is their own shadow. Sometimes that shadow is heavy because we are the ones carrying the toxicity. Self-accountability means admitting when we are the problem, when our words or actions wound others, and choosing to rise above it. To grow into better versions of ourselves.

24/06/2026

Check In: Sometimes the hardest part is turning feelings into words that others can grasp. You rehearse conversations endlessly in you head, yet when the moment comes, silence wins. It’s not that you are not confident, it’s that your mind speaks a language your tongue struggles to follow.

23/06/2026

Check in: You should think highly of yourself. Not because life has been easy. But because you know exactly what it cost to become who you are. The nights you did not think you would make it through. The versions of yourself you had to bury to grow. The things you had to unlearn, rebuild and choose again. That is not ego. That is evidence. Respect yourself accordingly.

22/06/2026

Check in: Notice who compliments you right before they need something. Genuine appreciation has no agenda attached. It arrives without a request following it. But flattery with an ask at the end was never really about you. It was about what they needed and you were just the most convenient route to it. When praise only appears at the point of need the compliment was the setup. Know the difference between someone who values you and someone who values what you can do for them.

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Lusaka

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