Dr Maria Akani

Dr Maria Akani Author
Life Coach
TEDx Speaker
Psychiatrist
Clinical Neuropsychologist
Mental health activist
Trainer

💥POWER NAPS💥 💥What to do when you have an 8 to 5 job?💥Can you take a nap at work? 💥Certainly! 💥See the infographic for d...
27/08/2026

💥POWER NAPS💥
💥What to do when you have an 8 to 5 job?
💥Can you take a nap at work?
💥Certainly!
💥See the infographic for details

&MentalHealth

🛒 Are you a student? 🛒Did you miss the memo? 🛒Trolly dash up for grabs!🛒When you know, you know 😜
26/08/2026

🛒 Are you a student?
🛒Did you miss the memo?
🛒Trolly dash up for grabs!
🛒When you know, you know 😜

𝐒𝐏𝐎𝐍𝐒𝐎𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓

We’re thrilled to announce Shoprite Zambia PLC as a proud sponsor of the 8th Annual Mental Health Conference 2026!

One of their their generous support initiatives goes directly toward our 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣, giving young minds the platform to showcase their ideas on mental health. And the excitement doesn’t stop there the top 3 students will win a Trolley Dash with Shoprite!

Thank you, Shoprite Zambia, for investing in the next generation of mental health advocates and in Mental Health advocacy as a whole.

1–2 October 2026 | Mulungushi International Conference Centre, Lusaka
Theme: A Family Approach to Mental Health

Join us at this years 8th Mental Health Conference by registering through the web based app: www.mhczambia.net

💥POWER NAPS💥 💥Yesterday, we discussed the amazing benefits of Power naps 💥Which one is the best power nap for you? 💥See ...
26/08/2026

💥POWER NAPS💥
💥Yesterday, we discussed the amazing benefits of Power naps
💥Which one is the best power nap for you?
💥See the infographic for details
💥Remember not too nap too late in the day!

&MentalHealth

🎶 We will always remember
26/08/2026

🎶 We will always remember

🎶 We will always remember 🎶 Ofcourse I do not own the rights to the music
26/08/2026

🎶 We will always remember
🎶 Ofcourse I do not own the rights to the music

🛠️Tuesday Tool🛠️Today’s Sleep health tool is 💥POWER NAPS💥 🛠️Power naps are amazing short term remedies for sleep debt🛠️T...
25/08/2026

🛠️Tuesday Tool
🛠️Today’s Sleep health tool is 💥POWER NAPS💥
🛠️Power naps are amazing short term remedies for sleep debt
🛠️They can even be your temporal-permanent solution
🛠️They can also improve performance in chronic insomnia
🛠️See the infographic for details of benefits of power naps

&MentalHealth

MONDAY: BOOK UPDATE DAY📕Heartache has a way of keeping your mind in over drive; sleep is elusive📕Deal with the “loot cau...
24/08/2026

MONDAY: BOOK UPDATE DAY
📕Heartache has a way of keeping your mind in over drive; sleep is elusive
📕Deal with the “loot cause”
📕Get your copy of this heartache handbook today!
📕Details in comments



💤 Ready for your Sunday afternoon nap?💤 Start preparing for your sleep catch for the week &MentalHealth
23/08/2026

💤 Ready for your Sunday afternoon nap?
💤 Start preparing for your sleep catch for the week

&MentalHealth

💜Me time!💜Girl time! 💜Hanging out with some fun people today💜Inspirational and wellness chats💜Goodie bags that make sens...
22/08/2026

💜Me time!
💜Girl time!
💜Hanging out with some fun people today
💜Inspirational and wellness chats
💜Goodie bags that make sense
💜All the stuff that give peace of mind
💜Peace of mind is a good recipe for sleep
*I do not own the rights to the lyrics or the song

&MentalHealth

21/08/2026

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