Lumeta V. Ngalande

Lumeta V. Ngalande 🇿🇲
Embryologist | Fertility Educator | Licensed Counsellor
Guiding men and women to become fertility-informed.

03/09/2026

If you're struggling to have a baby naturally, this video will teach a different process that allows you to achieve conception. This method is called IVF (In-Vitro Fertilisation).
There are many misconceptions about what it is... But my job here today is to teach you about the process.

if you need to ask any pressing questions you might have about IVF, feel free to, I'm very happy to answer all of them!

Disclaimer: For educational purposes only. Always Consult your doctor for personal medical decisions.

13/08/2026

IS WATERY SEMEN A SIGN THAT SOMETHING IS WRONG?

Not necessarily.

Semen normally changes consistency after ej*******on. Beginning thicker and then becoming more fluid through a process called liquefaction.

What may deserve further investigation is when that expected change doesn’t happen.

In this video, I explain what semen viscosity means, what happens after ej*******on, and why a proper semen analysis may tell us far more than simply looking at the sample.

If you know someone who could benefit from this information, share this with them.

Disclaimer: For educational purposes only. Always Consult your doctor for personal medical decisions.

10/08/2026

WOMEN WITH CHIN HAIR. (HIRSUTISM)

That chin hair isn't a hygiene problem. it might be your body telling you something hormonal is going on. For every woman who's dealt with shame or feeling like her body did something wrong this one is for you..

Hirsutism affects roughly 5–10% of women generally, and up to 65–75% of women with PMOS (formerly PCOS)

If the hair growth is new, comes on fast, or shows up alongside irregular periods, acne, or weight changes, that combination is worth mentioning to a doctor, a hormone panel can check for PMOS, thyroid issues, or other causes.

If you have any questions, feel free to ask in the comments.!

Disclaimer: For educational purposes only. Always Consult your doctor for personal medical decisions.

03/08/2026

I am passionate about Fertility & Sexual Reproductive Health!

I won't rest until everyone in my community, city, country, and continent is fully informed and can make sound fertility decisions because knowing changes everything!

Had so much fun discussing all things fertility with Mundia Situmbeko at the .feathers
podcast!.

It's the first of many and some key things i speak about are:
- How I got into embryology.
- Is IVF is affordable or a sin?
- My skin care products, and much more!

Click the link in the comments to watch the full podcast. Enjoy!

Disclaimer: For educational purposes only. Always Consult your doctor for personal medical decisions.

30/07/2026

LADIES, HAVING LOW AMH DOES NOT MEAN YOU CAN'T GET PREGNANT

AMH (Anti-Müllerian Hormone) is what doctors use to estimate your ovarian reserve, basically an estimate of how many eggs you have left.

But here's the flaw in the panic: AMH measures quantity, not quality. Think of your ovaries like a grocery store shelf.

AMH tells you how many items are on the shelf, not whether they're fresh or healthy. It doesn't take millions of eggs to make a baby, it takes one healthy, viable egg.

You can have a high AMH with unhealthy eggs and struggle to conceive, or a low AMH with resilient eggs and get pregnant.

Instead of panicking over a number you can't change, focus on protecting the quality of the eggs you do have.

SHARE AND FOLLOW FOR MORE.

Disclaimer: For educational purposes only. Always Consult your doctor for personal medical decisions.

23/07/2026

WHAT MOST PEOPLE DON’T GET TO SEE ABOUT INFERTILITY HAPPENS BEHIND CLOSED DOORS.

This Friends scene captures something many couples quietly live through.

Chandler learns he has low s***m motility. Monica is told her uterus isn't a suitable environment for pregnancy.

It's presented with humor, but for many people, these conversations are deeply painful. They're filled with questions, uncertainty, disappointment, and often silence.

If this scene felt familiar, please know you're not alone.

Share this with someone who might find comfort in knowing others understand what they're going through.

Disclaimer: For educational purposes only. Always Consult your doctor for personal medical decisions.

21/07/2026

ABORTIONS ARE THE REASON YOU'RE INFERTILE.

FALSE!

Let's clear this up. Medically speaking, a safe, routine abortion does not cause infertility.

What people usually confuse this with is internal scarring, also known as Asherman Syndrome.

When a reproductive procedure isn't safe, or results in severe complications, it can leave scarring inside the uterus. That scarring changes the environment a baby needs to attach and grow.

Here's the part society keeps skipping over: any event that creates internal scarring in the uterus can cause the exact same outcome.

A routine C-section can cause it. A fibroid removal surgery can cause it. A D&C after a heartbreaking miscarriage can cause it. Even an untreated infection can cause it.

Abortion isn't the root cause of infertility. Internal scarring from unsafe reproductive procedures is what may affect fertility.

Disclaimer: For educational purposes only. Always Consult your doctor for personal medical decisions. This post does not support or encourage abortions.

17/07/2026

I found the worst fertility advice on the internet so you don't have to!.Drop the worst fertility advice you've ever heard in the comments!!

Bonus points if someone you know said it with full confidence. Let's debunk them together

Disclaimer: For educational purposes only. Always Consult your doctor for personal medical decisions.

15/07/2026

5 TIPS TO IMPROVE YOUR S***M HEALTH

Gentlemen, your s***m has a say in your future! Here are 5 simple things you can do TODAY that may boost your S***m health!

These include tips on sleep, heat exposure, nutrition, exercise, and lifestyle habits like alcohol and va**ng.

Remember: s***m takes about 2-3 months to fully develop, so the changes you make today will shape your fertility next season.

Disclaimer: For educational purposes only. Always Consult your doctor for personal medical decisions.

13/07/2026

DIFFERENCE BETWEEN SEMEN AND S***M.

Many people still confuse smen for s***m. For the longest time, I confused them as well until I learnt the difference.

To simplify it;
Semen: The whitish/greyish fluid released when a man ej******es. It can be seen with the naked eye

S***m: The cells inside the Semen that fertilise the egg. Cannot be seen with the naked eye.

In some cases there is no s***m found in the Semen. This is known as Azoos***mia. It has various causes & treatment options.

Visit a clinic/laboratory for a semen analysis to confirm the presence of s***m & s***m quality.

Disclaimer: For educational purposes only. Always Consult your doctor for personal medical decisions.
📷 Image: Semen sample | Metromale Clinic & Fertility Centre
📷 Image: S***m Sample | Sci- Inspi

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