Wellness with Dr Sylivia

25/03/2025

Did you know your spine plays a key role in your overall health? Chiropractic care isn't just for back pain—it helps with posture, mobility, stress relief, and even better sleep! are you struggling with these symptoms in your life. Have you tried chiropractic care? What are you waiting for? Find a chiropractor today and book a consult! 🌻🌻🌻

10/10/2022

One of the frequent questions I get is what is chiropractic?
Chiropractic is a system of complementary medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which are believed to cause other disorders by affecting the nerves, muscles, and organs.

It's great for back, neck pain and many other muscle and joint pains. Many patients report a positive outcome.

09/10/2022

Change is doing the uncomfortable, it's time to finally be in control. Get your wellness back. Did you know that a chiropractic adjustment is just as effective for pain.

23/09/2022

"I believe that no two people on the face of the earth alike; no two people have the same fingerprints, lip prints, or voice prints. No two blades of grass or snowflakes are alike. Because I felt that all people were different from one another, I did not think it was logical that they should eat the same foods. It became clear to me that since each person was housed in a special body with different strengths, weaknesses and nutritional requirements, the only way to maintain health or cure illness was to accommodate to that particular patient's specific needs."

James D'Adamo

08/09/2022

Hi my name is Dr Sylivia Shamiso Thondhlana. I am chiropractor. M passionate about helping my patients achieve their best level of health and wellness.

Its Summer time🤸‍♀️. I will be sharing with you health tips to help with your health and wellness.

10/12/2021

Freshly squeezed orange juice with applesand lemon, my good morning favourite drink.

28/08/2021

What are the benefits of chiropractic???

In the last 10 years, the prescription of opioids has increased by 60%.

“But why is this a problem?”

Our livers break down the toxins released by painkillers and can cope with small amounts. When this becomes constant, the liver stores these toxins because it can’t clear them all from the body.

This can be life threatening. Long-term painkiller use can lead to serious cardiovascular issues.

Painkillers only mask your symptoms. They don’t solve the root cause of the pain which gives room for the problem to develop into something more serious.

What might be a relatively minor problem to start with can turn into something much more dangerous over time without professional help.

As Chiropractors, we work on ensuring that the body is working as it should by removing interferences in the spine. When there is no interference, our bodies can heal and restore themselves. Too many stressors in our body prevents this healing process from happening.

We help your body to solve the root cause of your problem. Coming to chiropractic care instead of taking painkillers is a safer, long-term alternative.

23/08/2021

When trying to figure out the pros and cons of each food 😂😂😂

22/08/2021

Celery 7 Day Juice challenge

Common question I frequently get is how to make it. Here is a quick and simple recipe.

**Distilled water can be used or boil tap water and let it cool if you want to store and drink later.

15/08/2021

M constantly asked what is is chiropractic? It's treating by hand!!! Yah that's it 😄

𝐅𝐮𝐧 𝐅𝐚𝐜𝐭
Manual healing methods can be traced back to ancient times; however, it was not until the late 19th century that the chiropractic profession began to take shape.

14/08/2021

7 Day Celery Juice Challenge is here!!!!!

Looking to improve your health?? Try celery juice this month!

Whats in it for you??
* 10 Health benefits
* DIY
* Affordable
*100% natural

INSTRUCTIONS
- Blend or juice a bunch of celery
- drink at least a cup of celery juice on an empty stomach every
morning for 7 days
- wait at least 1hr mins before consuming anything else
- tells us about your experiences
- fill in our survey for more personalized health and wellness advice (https://docs.google.com/forms/d/1RPdQHYDC2562y7V5oSA7vcGbmhnsm-MePE1QsiwJ3Vs/prefill)

References
photo https://www.feastingathome.com/celery-juice-recipe-and-10-benefits/