Balance Wellness Co

Balance Wellness Co Wellness for Women & Men. Gentle support for wellness – explore our natural supplement range today.

I have been sitting with this news all day and I just had to come straight here to share it with you all because if anyo...
12/05/2026

I have been sitting with this news all day and I just had to come straight here to share it with you all because if anyone deserves to hear this first, it’s this community.

As of today, May 12th 2026, PCOS has officially been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome. Published in The Lancet. It is real. It is official. And I am so hopeful right now.

We all know what it feels like to be dismissed. To sit in a doctor’s office and feel like our suffering wasn’t taken seriously. To be told it’s “just” cysts. But we have always known it was so much more than that the hormones, the weight, the mental health, the skin, the fatigue, the irregular periods. Our whole body. Not just our ovaries.

And now? The medical world has to acknowledge that too.

This name change took 14 years. 22,000 voices. 56 organisations worldwide. Women just like us filled out surveys, showed up, and spoke up. And they finally listened.

PMOS —Polyendocrine Metabolic Ovarian Syndrome finally reflects the full reality of what we live with every single day. That is not a small thing. That is everything.

I am so hopeful for the women who will now get diagnosed faster. For the girls who won’t have to fight as hard to be believed. For all of us in this group who have been carrying this for years.

We were always seen here. Now the world has to see us too.

And please share this with anyone who needs to hear it.

🔗 Official Lancet article: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext

I think CoQ10 is one of those underrated supplements for PCOS.1) It supports egg quality by improving mitochondrial func...
19/03/2026

I think CoQ10 is one of those underrated supplements for PCOS.

1) It supports egg quality by improving mitochondrial function so basically giving your eggs better energy to mature properly.

2) It also helps with hormone balance, especially when it comes to the FSH to LH ratio
which is important in PCOS because LH tends to run higher than FSH.

3) It supports heart health, can improve cholesterol levels, and even helps with insulin resistance.

And something I found really interesting… there are studies showing that taking about 100mg daily over 12 weeks can actually improve anxiety and depression scores.

Most people think men’s health is just about gym, protein and lifting heavy…but there’s a whole internal system that nee...
18/03/2026

Most people think men’s health is just about gym, protein and lifting heavy…
but there’s a whole internal system that needs support too.

Things like testosterone balance, energy levels and even s***m health don’t just “fix themselves” they’re influenced by nutrition, lifestyle and daily habits.

T-Boost was formulated to support:
✔️ normal testosterone levels
✔️ healthy s***m production
✔️ energy & overall vitality

Sometimes it’s not about doing more… it’s about supporting your body better.

If this is something you or your partner are working on, you can reach out 🩵

Price :$60

Most people think men’s health is just about gym, protein and lifting heavy…but there’s a whole internal system that nee...
18/03/2026

Most people think men’s health is just about gym, protein and lifting heavy…
but there’s a whole internal system that needs support too.

Things like testosterone balance, energy levels and even s***m health don’t just “fix themselves” they’re influenced by nutrition, lifestyle and daily habits.

T-Boost was formulated to support:
✔️ normal testosterone levels
✔️ healthy s***m production
✔️ energy & overall vitality

Sometimes it’s not about doing more… it’s about supporting your body better.

If this is something you or your partner are working on, you can reach out 🩵

Price : $60

Let’s join hands & raise awareness for Endometriosis! PCOS & Endometriosis are completely two different things but can e...
11/03/2026

Let’s join hands & raise awareness for Endometriosis!

PCOS & Endometriosis are completely two different things but can exist in the same body.

Women’s health is complex and symptoms overlap. If you experience painful monthly cycles, talk to your OBGYN today!

PCOS girlies… let’s be honest.Are we managing symptoms or are we actually supporting our hormones properly? 👀I’m thinkin...
24/02/2026

PCOS girlies… let’s be honest.

Are we managing symptoms or are we actually supporting our hormones properly? 👀

I’m thinking of bringing these in because I’m tired of us guessing.

Myo & D-Chiro Inositol (40:1 ratio)
Spearmint for testosterone balance
A cortisol support duo

Would you try this? Or are you over supplements?

Let’s talk.

13/02/2026

Let’s manage expectations.

Supplements are not emergency medication.
They are support systems.

You don’t take one bottle of myo-inositol, berberine, or magnesium and expect your hormones to send you a thank-you email in 7 days.

This is long-term strategy.
This is consistency.
This is building balance over time.

One bottle is a start not the finish line.

Things that could make PCOS better or worse.Healing isn’t about perfection it’s about balance, awareness, and consistenc...
10/01/2026

Things that could make PCOS better or worse.
Healing isn’t about perfection it’s about balance, awareness, and consistency.

10/01/2026

You think you know PCOS? Think again.
This is what PCOS looked like on my skin.
Not perfect. Not linear. But real.

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