06/09/2026
Do we really need to completely disconnect from the world to achieve mental clarity and wellbeing?
I was pleased to join Sky News Arabia for a discussion around silence, meditation, mindfulness and our increasingly stimulating digital lives.
We explored the potential benefits of intentionally creating periods away from constant stimulation, social media and excessive electronic-device use, and how mindfulness and moments of silence may help us reconnect with our thoughts and emotions, improve focus and support relaxation.
At the same time, it is important to distinguish between evidence-based practices that support mental wellbeing and the increasingly popular concept of an extreme “mental detox.”
There is no need for prolonged isolation, extreme fasting or complete withdrawal from everyday life to benefit from mindfulness or meditation.
The goal should be balance — creating moments of quiet, reducing unnecessary screen and social-media use, practising mindfulness, while maintaining meaningful human connection and a healthy daily routine.
As psychiatrists, we have a responsibility to distinguish between popular wellness trends and approaches supported by evidence-based psychiatry and scientific research.
Mental wellbeing does not always require extreme solutions. Sometimes, simply creating a little more silence, being present in the moment and stepping away from constant stimulation can be a valuable part of a healthier lifestyle.