Align Health

Align Health Expert physiotherapy, chiropractic care and wellness services in Abu Dhabi.

29/07/2026

Think losing your balance is just part of getting older? ⚖️

Not necessarily.

Balance isn't just something you have - it's something you train. 💪

As we age, changes in our muscles, joints, vision, and nervous system can affect how steady we feel.

In this video, Edward Ayoub explains why balance changes over time and what you can do to stay confident, active, and independent for longer.

We love talking about training. 🏋️But not enough people talk about what happens between sessions.The truth is, recovery ...
27/07/2026

We love talking about training. 🏋️

But not enough people talk about what happens between sessions.

The truth is, recovery isn't a reward for working hard - it's part of the process.

When recovery gets pushed to the bottom of the priority list, that's often when fatigue, niggles, and plateaus start to show up.

Swipe through to learn why recovery deserves a place in your routine. 👉

24/07/2026

That IN DEMAND feeling be like….

Meet Joni Shanta, Physiotherapist at Align Al Zeina. 👋⁣⁣With over a decade of experience, Joni specialises in sports and...
24/07/2026

Meet Joni Shanta, Physiotherapist at Align Al Zeina. 👋⁣
⁣
With over a decade of experience, Joni specialises in sports and musculoskeletal physiotherapy, exercise therapy, and fascial release, supporting patients on their journey to better movement and recovery.

Meet Joni Shanta, Physiotherapist at Align Al Zeina. 👋With over a decade of experience, Joni specialises in sports and m...
22/07/2026

Meet Joni Shanta, Physiotherapist at Align Al Zeina. 👋

With over a decade of experience, Joni specialises in sports and musculoskeletal physiotherapy, exercise therapy, and fascial release, supporting patients on their journey to better movement and recovery.

Not all pain deserves a "walk it off."Sometimes it's just training soreness.Sometimes it's your body asking for attentio...
20/07/2026

Not all pain deserves a "walk it off."

Sometimes it's just training soreness.

Sometimes it's your body asking for attention.

The tricky part? Knowing which is which.

Swipe through for a simple guide to help you tell the difference. 👉

And if you're unsure, that's exactly what we're here for.

Book an assessment and let's figure it out together. 📅

17/07/2026

If your mobility routine consists of swinging your arms around for 10 seconds and hoping for the best... this one's for you. 😅

Patrick takes us through 3 exercises every HYROX athlete should be doing to stay moving well and performing at their best.

Save this for your next training session. 💾

The best recovery routine isn't always the same. ❄️🔥What works before a busy workday might be very different from what w...
14/07/2026

The best recovery routine isn't always the same. ❄️🔥

What works before a busy workday might be very different from what works before bed.

Recovery is about being intentional - understanding what your body needs and choosing the tools that help you get there.

Swipe through for a simple way to think about your next sauna and cold plunge session. 👉

10/07/2026

HYROX isn't won on race day.

It's won in the weeks before.

The training. The recovery. The preparation nobody sees.

In Episode 2, Patrick takes us behind the scenes of Lacey's race prep and explains the physio care to help her with her hip injury. 💪

10/07/2026

POV: EVERYONE at Align could use a physio. 😅

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Al Raha Beach
Abu Dhabi
0000

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+97125858322

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