Align Health

Expert physiotherapy, chiropractic care and wellness services in Abu Dhabi.

12/06/2026

🏋️ Gym Series: Episode 2

Think lower back pain means you need to stop training? 🤔
Not necessarily.

In this episode, Jade shares simple exercises that can help ease lower back pain, improve posture, and keep you moving confidently in the gym 💪

Because sometimes the answer isn't less movement - it's better movement.

▶️ Watch to learn more.

If lower back pain is holding you back, book an assessment with Align Health today.

11/06/2026

Recover smarter this summer. ☀️

Whether you're training hard, chasing a PB, or simply looking to feel your best, recovery isn't a luxury - it's part of the process. 💪❄️🔥

Introducing our Summer Recovery Packages, inclusive of Sauna and Cold Plunge, plus a complimentary pack of Humantra with every session.

Designed to help you reduce soreness, improve recovery, and stay hydrated, these packages support your body so you can keep performing at your best.

Your body does the hard work. Give it the recovery it deserves.

📩 Book your session via the link in bio.

10/06/2026

Your body wasn't designed to sit for 8 hours straight. 💻

Yet somehow, many of us spend our days moving from the desk... to the sofa... to the bed. 👀

If your hips feel tight or your lower back aches, your body might be trying to tell you something.

The good news? A few small movement breaks can make a big difference. 🙌

👉 Swipe to see what's happening to your body when you sit all day, and 3 simple things you can do about it.

08/06/2026

From military medic to pelvic health physiotherapist 👏

Meet Sophie Coulter, our Pelvic Health & Musculoskeletal Physiotherapist, whose passion lies in helping patients through every step of their recovery journey.

▶️ Watch to learn more about Sophie's story.

05/06/2026

Shoulder pain after a workout? 👀

From snatches and jerks to pull-ups and handstands, your shoulders do a lot of the heavy lifting at the gym💪

In this episode, Jade shares practical tips to help you better understand shoulder pain and what you can do to keep moving with confidence 💪

▶️ Watch to learn more.

If shoulder pain is limiting your movement, book an assessment with Align Health today.

04/06/2026

New face, same mission: helping you move and feel better 💪

Meet Edward, the newest clinician at Align Health at our Saadiyat branch.

From his professional journey to what motivates him every day, there's more to every healthcare professional than a treatment room.

Watch to get to know Edward a little better. ▶️

03/06/2026

Most people don't become physiotherapists by accident.

For Patrick, it started on the treatment table.

▶️ Watch to hear more about Patrick Milton, our Head of Clinic at the Saadiyat Branch, and what motivates him to do what he does.

01/06/2026

Your back might need movement, not more rest 👀

A herniated disc doesn't always mean you should stop moving. In many cases, the right exercises can help improve mobility, build strength, and reduce discomfort.

These are three exercises we commonly use to help improve spinal stability and restore confidence in movement 💪

Experiencing back pain? Get assessed by our team and let us help you move and feel better.

29/05/2026

Sciatica pain keeping you from moving comfortably? 👀

Ignoring it won’t make it go away.

The right exercises can help ease nerve tension, improve flexibility, and support better movement over time ✨

Small, consistent steps make a big difference 💪

27/05/2026

Knee pain holding you back from practicing padel? 🎾

Follow expert tips from the team at Align to help prevent injuries, support your movement, and keep you playing at your best. 💪

Address

Al Raha Beach
Abu Dhabi
0000

Telephone

+97125858322

Website

https://alignhealth.ae/

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