Meaningfinder: Coaching & Counseling Online, Abu Dhabi

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Summer has a way of showing us who we are - and how different we all are. J or P is just one piece. There’s also how we ...
30/06/2025

Summer has a way of showing us who we are - and how different we all are.

J or P is just one piece. There’s also how we recharge, how we make decisions, and in general, why we get oddly bothered by people doing things the “wrong” way, aka just differently.

Comment or DM me “J” or “P” and I’ll send you a short resource to help you understand your type better, so you can work with yourself, not against.

This Father's Day, let's think about their invisible load.More present than their father's ever were.Still expected to p...
16/06/2025

This Father's Day, let's think about their invisible load.
More present than their father's ever were.
Still expected to provide.
Often unsure how to help.
Sometimes feeling left out.
Don't know how to talk about it.
Or feel like they can't.
So they go to work.
Keep going.
Carrying a lot.

Let's not forget to ask them too: "How are you, really?"

Body image isn’t always about how you look.Sometimes it’s about how often you’re made to see yourself.Think about it: ou...
13/06/2025

Body image isn’t always about how you look.
Sometimes it’s about how often you’re made to see yourself.

Think about it: our parents and grandparents had a few photos - posed, intentional, often flattering.
Today, it’s nonstop.
Zoom calls, front cameras, selfies, random photos we didn’t ask for. And sometimes, one awkward angle is enough to throw off your whole day.

We weren’t meant to see our own faces this much - as Mel Robbins brilliantly pointed out.

Research backs this up: constant self-monitoring and comparison can fuel anxiety, especially when we’re already feeling stretched.

So if it’s been feeling like too much, it probably is.

Try switching off self-view. Step away from the mirror.

You don’t need to watch yourself to show up fully. 🫶

If this hit home, I'm here to support you in your journey of self-compassion and acceptance, DM me for a chat.

Your child’s growing up - are you ready to grow with them?Our Becoming You Again workshop is happening next week! ✨️For ...
09/06/2025

Your child’s growing up - are you ready to grow with them?
Our Becoming You Again workshop is happening next week! ✨️

For mums in a new season - your child’s at nursery or school, or you're simply getting a little more space to think: what’s next for me?

Date: Wednesday, 18th June 9 AM – 12 PM
Location: The Bridge Wellness Hub, Al Qana, Abu Dhabi
Limited spots are available!

We’ll guide you through honest conversations, reflective exercises, and some fun to help you realign with who you are now.

Do you prefer something more personal?
1:1 coaching sessions also available:
– with Nadia, parent coach
– and Nelli, career coach & psychologist

DM or sign up directly via the link in bio!

Awkward, imperfect, and might be exactly what we need. Type 2 Fun and why it matters - new blog post. 👇
26/05/2025

Awkward, imperfect, and might be exactly what we need. Type 2 Fun and why it matters - new blog post. 👇

She spun in circles like it was her full-time job.Meanwhile, I’m over here calculating bedtime p*e schedules. 🤔And it st...
16/05/2025

She spun in circles like it was her full-time job.
Meanwhile, I’m over here calculating bedtime p*e schedules. 🤔

And it struck me -
When did I last let my hair down?
When was the last time I didn’t think about all the load for a while, and just let myself be free?

You?

We’ll be playing with that question (and a few others)
at our new mama workshop:

Becoming You Again

- together with the amazing parent coach Nadia

Comment JOY and I’ll send you the details!

You’ve heard it before: “Make time for yourself.”But when exactly? And with what energy?This is a shift that’s helped me...
05/05/2025

You’ve heard it before: “Make time for yourself.”
But when exactly? And with what energy?

This is a shift that’s helped me and a lot of my clients, actually do it:
Start with something small.
Have it ready.
Make it the first thing, not the leftover.

So what would fill your cup in 5–10 minutes?
Jot a few down. Have them ready for next time.

Save this & share with someone who tends to do the dishes before they take care of themselves.

Want to find a rhythm that actually works for you?
Send me a message or check the link in bio to start with a free chat.

Ever noticed this? I have, and it made me reflect on a few other things too.I'm here to remind you that you're allowed t...
23/04/2025

Ever noticed this? I have, and it made me reflect on a few other things too.

I'm here to remind you that you're allowed to take up space. To stand your ground, and be met halfway.

And if you're the one that marches through life with confidence, that's great! And maybe next time, notice this, and give more way to others. Or just try to find the middle ground.

If this hit home, and you're ready to explore your true self-worth, I'd love to walk alongside you. DM or linkinbio to get started.

21/04/2025

Already feeling "meh" about your work week on Monday? I got you.
You might just need a little shift and not a whole career reinvention.

Try one of these tiny resets:
- Block off 1 hour for something that actually matters to you.
- Cancel a "it could have been an email" meeting
- Write down 1 thing that worries you about your work + 1 thing you can control
- Go for a walk without your phone - so your brain gets some white space.

Which one would you try? What's your go-to when it comes to resetting your work week? Share below!

If you'd like help figuring out what to shift or where to start, find me. I now offer a 1-time career reset session! DM me or linkinbio for details.

Mine wasn't either. More than once. But they got me where I needed to go. Read the full story on my blog on why "good en...
14/04/2025

Mine wasn't either. More than once. But they got me where I needed to go. Read the full story on my blog on why "good enough for now" can be a smart move. Link in bio.

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