Shirley D'Souza - Functional Nutritionist

Shirley D'Souza - Functional Nutritionist Shirley D'Souza - Your Nutrition Consultant To Meet Your Healthy Lifestyle Goal! NASM - AFAA - CANFITPRO -ISSA 2019 - Primal Living accredited.

Shirley D'Souza, Certified & Licensed - ketogenic, primal, paleo & whole 30 coach.

đź”» Antinutries are groups of plant compounds that reduce the bodies ability to absorb nutrients and have other side effec...
24/02/2022

đź”» Antinutries are groups of plant compounds that reduce the bodies ability to absorb nutrients and have other side effects

đź”» Spinach contains calcium but also oxalate, hence moderation is key

đź”» Lectins cause leaky gut and autoimmune, lectins are predominant in wheat and triggers for arthritis

đź”» TOLERANCE OF antinutrients varies from person and based on their body chemistry

21/02/2022

Your gut health is important for healthy glowing skin and strong shiny hair!
Are you eating the right food?
If you are not sure about what to to eat then watch the video 👆

Did you know?? The word “SALARY” comes from salt!! Read this 👆
15/02/2022

Did you know?? The word “SALARY” comes from salt!!

Read this 👆

Let’s make your keto lifestyle easy! Sharing with you what to eat in a day on your keto lifestyle! ...
09/02/2022

Let’s make your keto lifestyle easy! Sharing with you what to eat in a day on your keto lifestyle!

08/02/2022

Healthy isn’t just about weight! Then what is it about?
Watch the video to know more about what does health actually mean!
Also, If you want to start a healthy lifestyle by understanding your body chemistry then I’m opening up few spots for my focus group that’s starting next week!

Grab your spot before it’s gone!

DM đź“© for Details.

CRAVINGS !! yes now and again on keto we get cravings - it is our bodies way of telling us what Micronutrients our body ...
08/02/2022

CRAVINGS !! yes now and again on keto we get cravings - it is our bodies way of telling us what Micronutrients our body requires. Bread , pasta means we need high quality meats - lamb, beef, fish - change your proteins and enjoy different flavours and nourish your body !

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