A P Yoga Therapy

A P Yoga Therapy ''Professional Yoga Therapist''
'' Yoga & Meditation Professional with more than 5 years of Experience as a personal trainer and Group Classes Yoga Instructor.

Specialised in Ashtanga , Vinyasa, Hatha Yoga, Pranayama & Meditation.''

||UNION STARTS WITH US WITHIN OURSELVES||Anjali Mudra (Namaskar Mudra) is a hand gesture that can be practiced as part o...
19/01/2021

||UNION STARTS WITH US WITHIN OURSELVES||
Anjali Mudra (Namaskar Mudra) is a hand gesture that can be practiced as part of meditation or asana practices. Primarily seen at the beginning of the yoga session and at the end, it is a gesture or offering that is humble, and honouring the union between one heart and another's.

Time to step up and focus on myself and make this life worth.Learnt a lot from past and now I am moving forward by inves...
20/12/2020

Time to step up and focus on myself and make this life worth.
Learnt a lot from past and now I am moving forward by investing time in present to become a good version of myself in future.
Everyone have difficult times
So do I
But I think the best is how you come out of this and still survive.
I allways failed myself in selflove because I thought making others happy will make me happy.
But now I know if you feel good in yourself then only you can make others happy.

Step up for yourself

Keeping past with me as experience I am moving forward to make me worth for myself.


World is nothing but men made for men.This is a big shame and a root reason why people don't support feminism or why som...
10/09/2020

World is nothing but men made for men.
This is a big shame and a root reason why people don't support feminism or why some womXn also are still on men's side.
This is the society we are growing with because its all made up by men for men.
Men allways used their power and strength to be on top and have this superiority and manipulated everyone in a sense that no one should stand for womXn
Then how do you thing people will be on feminist's side

Stop being in this trap of men made society.

And one more thing for my fellow men please dont take this as granted as well that ges I will support women.
They dont need support
They just want you to be there by their side to listen thats it.

If they need support they will ask dont show you fake masculatlnity again and say I wanna support womXn.

And one more thing being on womXn's side is not gonna chage your gender

.||Glutes Stretch|| Even when you're not working out, your backside can get sore. Sitting all day can lead to tightness ...
31/08/2020

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||Glutes Stretch||
Even when you're not working out, your backside can get sore. Sitting all day can lead to tightness in your glute muscles, which is not only uncomfortable, but can also lead to more serious conditions like IT band issues, knee injuries, or lower back pain. Find relief with this glute stretche that help to open up tight hips as well.

.❤ Love yourself There is no other you......📸 🇦🇪
26/08/2020

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❤ Love yourself
There is no other you......

📸

🇦🇪

.||Skandasana|| (Half Squat Pose) is practiced for the deeper opening of the hips, forming part of the Hip Opening Yoga ...
23/08/2020

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||Skandasana||

(Half Squat Pose) is practiced for the deeper opening of the hips, forming part of the Hip Opening Yoga Sequences or for deeper stretch of the groin and inner hamstrings.

Skandasana (Half Squat Pose) is a variation of Malasana (Squat Pose), where one leg is stretched out towards the side while balancing the body on the toes. The extending and stretching of the leg releases the hips lower stretching the inner thighs and groin deeper. This pose also forms part of the Moon Salutation (Chandra Namaskar) series.

😍

📸 by ❤

Shashankasana – The Hare PoseShashankasana or the “Hare Pose” is so called as the asana resembles a hare in the final po...
21/08/2020

Shashankasana – The Hare Pose

Shashankasana or the “Hare Pose” is so called as the asana resembles a hare in the final position. Benefits of Shashankasana include relaxation, relieving of depression and a good upper body stretch. Shashankansa is a very easy asana to perform and can be done by anyone regardless of age.

📸 the best❤

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Address

61 B Jumeirah 1
Dubai
00000

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 06:00 - 21:00
Sunday 06:00 - 21:00

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