Nutrition By Ayesha

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Nutrition By Ayesha Acne nutrition expert

✨ PSORIASIS TRANSFORMATION ✨ JUST LOOK AT THAT DIFFERENCE! 😍From widespread, inflamed psoriasis to visibly calmer, clear...
08/10/2026

✨ PSORIASIS TRANSFORMATION ✨ JUST LOOK AT THAT DIFFERENCE! 😍

From widespread, inflamed psoriasis to visibly calmer, clearer-looking skin! 🙌

But this transformation wasn’t just about the skin…

💩 We looked deeper with comprehensive stool testing, which revealed:

❌ Gut microbiome imbalances
❌ Altered gut immune activity
❌ Digestive imbalances
❌ Reduced short-chain fatty acids

Rather than guessing, we introduced a personalised, phased nutritional protocol to support gut health, digestion and overall wellbeing.

✨ THE RESULTS?

✔️ Significant improvement in visible psoriasis plaques
✔️ Much less redness and scaling
✔️ Calmer, clearer-looking skin
✔️ A personalised approach supporting health beyond the skin

💫 Psoriasis isn’t just a skin condition. It’s an immune-mediated inflammatory condition, and looking at the bigger picture can be valuable.

👉🏻If you’re struggling with psoriasis, eczema or persistent skin flare-ups and feel like you’ve tried everything, it may be time for a more personalised approach.

📩 DM me “SKIN” to find out more about my 1:1 programmes!

Love Ayesha ♥️

💩 Let’s talk POOP… because your bowel movements can tell us more than you might think 👀How often you go, consistency, co...
28/09/2026

💩 Let’s talk POOP… because your bowel movements can tell us more than you might think 👀

How often you go, consistency, colour, smell and even whether it’s difficult to flush can all give us clues about what may be happening with your digestion.

But here’s the important part 👉 your p**p can give us clues, it can’t tell us WHY.

That’s where comprehensive stool testing can be really useful 🧪💩 It allows me to look deeper at areas such as your gut microbiome, digestion, inflammation, gut immune function and certain pathogens - rather than simply guessing based on symptoms.

💩 If you’ve been struggling with ongoing bloating, constipation, diarrhoea, excessive gas or changes in your bowel habits despite trying all the usual “gut health” advice, it may be time to look deeper.

📩 DM me “STOOL” for details on comprehensive stool testing + personalised support.

Love Ayesha ♥️

10/09/2026

From gut inflammation to real, measurable progress ✨

🌟 When we started working together, her calprotectin was 164, alongside a number of ongoing digestive and wider symptoms that were affecting how she felt day to day.

💩 Through personalised testing, nutrition and targeted gut support, we were able to bring her calprotectin down to 60 while also seeing improvements in her other symptoms. 🤍

🌟 This is why I’m so passionate about looking deeper and understanding what may be driving symptoms rather than taking a one-size-fits-all approach.

👉🏻If you’re struggling with ongoing gut symptoms and want to understand what’s going on beneath the surface, DM me “GUT” to find out how I can help!

Love Ayesha ♥️

I almost forgot just how bad my skin used to be… until I looked back at these photos. 🥺For years I struggled with cystic...
17/08/2026

I almost forgot just how bad my skin used to be… until I looked back at these photos. 🥺

For years I struggled with cystic acne + eczema and wouldn’t leave the house without makeup because I was so conscious of my skin.

I tried the skincare, changed my diet, cut foods out and took supplements… but eventually I realised I needed to stop only looking at my skin and start looking at what was happening internally.

And this is exactly why I’m so passionate about functional testing today. 🧪

My own testing highlighted things I wouldn’t have known otherwise - including significant gut dysbiosis, omega imbalance and oxidative stress.

Did these results prove what caused my skin issues? No. But they gave me a much clearer picture of the areas of my health that needed attention.

This is why I don’t believe in randomly throwing supplements at symptoms.

Your skin is visible. What’s happening underneath isn’t always.

If you’ve tried EVERYTHING for your skin and still feel like you’re going round in circles…

📩 DM me “TESTING” to find out about functional testing + working with me 1:1. ❤️

✨ You’ve taken omeprazole. You’ve taken lansoprazole. You’ve taken esomeprazole.Your reflux improves…But every time you ...
15/07/2026

✨ You’ve taken omeprazole. You’ve taken lansoprazole. You’ve taken esomeprazole.

Your reflux improves…

But every time you stop the medication, the symptoms come back.

Sound familiar?

PPIs can be incredibly effective at reducing stomach acid and relieving symptoms, and for many people they’re an important part of treatment.

But they’re not designed to identify why reflux developed in the first place.

In clinic, I always ask:

🔍 Is digestion working properly?

🔍 Is stomach acid actually too high, or could it be too low?

🔍 Is there a gut imbalance contributing to the symptoms?

🔍 Is inflammation playing a role?

Rather than masking symptoms indefinitely, functional testing helps us understand what’s happening beneath the surface so support can be tailored to the individual.

If you’ve been struggling with reflux and feel like you’re stuck in a cycle of medication and recurring symptoms, there may be more to investigate.

📩 DM “REFLUX” if you’d like to learn more about how I approach persistent digestive symptoms.

Love Ayesha ♥️

06/07/2026

🌟 CLIENT TESTIMONIAL🌟

When Sherin came to me, she was struggling with:
✨ Dry, flaky, itchy skin
✨ Recurrent boils
✨ Stubborn pigmentation
✨ Bloating and digestive issues
✨ Years of trying creams without lasting results

Instead of guessing, we used functional testing to find the root cause.

Her results showed:
✔️ Low beneficial gut bacteria after repeated antibiotics
✔️ A weakened gut immune system
✔️ Nutrient deficiencies affecting skin repair (including vitamin A, B vitamins and omega-3)
✔️ Increased oxidative stress slowing healing
✔️ Hormonal imbalances contributing to poor skin repair and pigmentation

We focused on rebuilding her gut, correcting deficiencies, calming inflammation and supporting her hormones.

The results so far? 💚
✨ No more boils
✨ Much softer skin
✨ Significantly less itching
✨ Skin barrier healing well
✨ Now focusing on improving pigmentation

This is why I always say:
Your skin is often a reflection of what’s happening inside your body.

If you’re struggling with eczema, acne, psoriasis, pigmentation or chronic skin issues and still don’t have answers, functional testing could help uncover the root cause.

📩 DM me “SKIN” to find out which tests I recommend and whether they’re right for you.

Love Ayesha ♥️

25/06/2026

If you’re hitting a wall every afternoon and reaching for another coffee, it might be time to support your energy differently.

✨ Protein
✨ Stress resilience
✨ Steady energy
✨ Natural light + movement

Small habits. Big difference.

Save this for the next time the 3pm slump hits!

Love Ayesha ♥️nutritionbyayesha

🌟 TODDLER ECZEMA TRANSFORMATION 🌟 “She’s just got sensitive skin.”That’s what many parents are told.But after years of f...
22/06/2026

🌟 TODDLER ECZEMA TRANSFORMATION 🌟

“She’s just got sensitive skin.”

That’s what many parents are told.

But after years of flare-ups, itching, discomfort + endless trial and error, her family wanted answers.

💩 Functional testing revealed gut imbalances that were contributing to inflammation and affecting the skin:

✔️ Parasites
✔️ Yeast overgrowth
✔️ Low beneficial bacteria
✔️ Reduced immune protection

✨ Instead of simply managing symptoms, we focused on addressing the root causes with a personalised protocol, targeted support and gradual dietary changes.

Swipe to see the difference.

And no, healing hasn’t been perfect or linear. There have been ups and downs, tweaks and setbacks along the way.

But seeing her skin calmer, her sleep improved, her digestion normal and her confidence return reminds me why I do what I do ❤️

If your child struggles with eczema, allergies, digestive symptoms or you’re tired of guessing, functional testing can provide answers.

📩 DM ECZEMA to find out more about my 1:1 programmes.

Love Ayesha ♥️

17/06/2026

Gut-Loving Green Crackers 🌿✨

One of my favourite savoury snacks to keep on hand. Packed with fibre, seeds, and greens to support gut health and add more plant diversity to your day.

Save this recipe 🤍

🥬 Ingredients
•1 handful salad leaves
•Splash of water
•1 tbsp chia seeds
•Mixed seeds (pumpkin, sunflower, sesame, flax)
•1/2 tsp paprika
•1/2 tsp rosemary

👩‍🍳 Method
Blend the salad leaves with a splash of water until smooth. Stir through the chia seeds, mixed seeds, paprika, and rosemary. Spread thinly onto a lined baking tray and bake until golden and crispy. Allow to cool before breaking into crackers.

✨ Perfect with hummus, guacamole, cottage cheese, or enjoyed on their own. Enjoy!

Love Ayesha ♥️

🌟 If you’ve been prescribed antibiotics again... and again... and your symptoms still keep returning - this is for you.💊...
11/06/2026

🌟 If you’ve been prescribed antibiotics again... and again... and your symptoms still keep returning - this is for you.

💊 Doctors prescribe antibiotics to kill off infection - but they often don’t tell you what happens next.

👉🏻Your gut lining gets damaged.
👉🏻Your beneficial bacteria are wiped out.
👉🏻Your immune system weakens.
👉🏻Symptoms return - sometimes worse than before.

🔁And so the cycle repeats.

💊 You don’t just need another prescription - you need to
rebuild what antibiotics took away.

That means:
✅ Supporting gut integrity
✅ Rebalancing the microbiome
✅ Identifying root causes with functional testing
✅ Calming inflammation and boosting true immune resilience

👉🏻DM me or comment “GUT RESET” if you’re stuck in this
cycle and ready to finally heal from the inside out!

Love Ayesha ♥️

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