Doctorgko

26/09/2026

Interest is a driving force behind human behavior, creativity, and fulfillment.

It fuels curiosity, motivates action, and enriches life in countless ways.

Whether it’s a passion for art, science, sports, or personal development, having genuine interests enhances both mental and physical well-being.

This article explores why interest is vital, how it relates to health and well-being, and ways to cultivate and sustain interests for a fulfilling life.

Check here to know more
https://doctorgko.com/the-power-of-interest-unlocking-its-importance-for-health-and-well-being/

Dr. Raji Arabi

Interest is a driving force behind human behavior, creativity, and fulfillment. How Interest Impacts Your Health & Wellbeing

25/09/2026

No Period for 3 Months as a Teen: Normal or ?

When are irregular teenage periods expected, and when should they be checked?

Irregular cycles can be common soon after periods begin.
But more than a year after the first period, a gap of over 90 days should be evaluated. That gap alone does not diagnose PMOS.

The cycle pattern, signs of higher androgen levels, and other possible causes all matter.

An ultrasound finding alone cannot confirm PMOS in a teenager. PMC
Don’t ignore it. Don’t label it too quickly. Understand the pattern.

PCOS Explained: Causes, Symptoms & How Homeopathy Treats PCOS
https://doctorgko.com/pcos-explained-causes-symptoms-how-homeopathy-treats-pcos-naturally/

Hormonal Imbalance Symptoms in Females:
https://doctorgko.com/hormonal-imbalance-symptoms-in-females-early-signs-causes-natural-ways-to-support-hormone-health-2/

📞 Consultation / Appointment:
[உங்கள் consultation link / WhatsApp link இங்கே சேர்க்கவும்]

👩‍⚕️ Dr. Raji Arabi
BHMS | Homeopathy & Wellness

📍Consultation (Online & UAE)

📲 Appointment details

Book your consultation today.

Consultation is available at Emirates International Hospital & Polyclinic

Book appointment via hospital reception – 037637777

WhatsApp enquiries for appointments only. Response within clinic hours.- +91 9940395676

23/09/2026

“Doctor, I’ve been getting headaches more often.”

When I ask about work, the answer is sometimes: “It’s fine. I’m managing.”

And they are. They show up, meet deadlines, and take care of what needs to be done.

But “I’m managing” doesn’t always mean “I’m feeling well.”

As we talk, they may mention that it takes longer to focus, small interruptions feel harder to handle, or even simple decisions feel tiring.

A recurring headache needs assessment. Stress should never be assumed to be the cause. But asking about the person’s day can reveal pressures that a symptom alone cannot show.

One question I find useful is: “At what point in your day do you notice yourself running out of patience or energy?”

It helps people look beyond how much they’re getting done and notice what it’s costing them.

I’m bringing this kind of practical conversation into workplace wellbeing sessions, where employees can recognise their own stress signals and find small ways to respond earlier.

Because someone can be doing their job well and still need support.

Thoughts?

Dr.Raji Arabi

22/09/2026

ஒரே விஷயத்தை திரும்பத் திரும்ப யோசிக்கிறீங்களா?

ஒரு conversation முடிந்த பிறகும் அதை மனதில் மீண்டும் மீண்டும் replay செய்கிறீர்களா?

Overthinking சில நேரங்களில் problem-solving மாதிரி தோன்றலாம். ஆனால் உண்மையில் நம் mind ஒரு answer-ஐ விட certainty-ஐ தேடிக்கொண்டிருக்கலாம்.

அடுத்த முறை ஒரு thought மீண்டும் மீண்டும் வந்தால் இந்த ஒரு கேள்வியைக் கேளுங்கள்:

“இதற்கு நான் இப்போது ஏதாவது action எடுக்க முடியுமா? அல்லது certainty தேடுகிறேனா?”

இந்த difference-ஐ recognise செய்வதே overthinking pattern-ஐ புரிந்துகொள்ள ஒரு நல்ல ஆரம்பம்.

Breaking the Stress-Overthinking Cycle:
https://doctorgko.com/breaking-the-stress-overthinking-cycle-stay-calm-focused-and-energized/

The Cost of Emotional Suppression:
https://doctorgko.com/the-cost-of-emotional-suppression-can-bottled-up-emotions-affect-your-physical-health/

📞 Consultation / Appointment:
[உங்கள் consultation link / WhatsApp link இங்கே சேர்க்கவும்]

👩‍⚕️ Dr. Raji Arabi
BHMS | Homeopathy & Wellness

📍Consultation (Online & UAE)

📲 Appointment details

Book your consultation today.

Consultation is available at Emirates International Hospital & Polyclinic

Book appointment via hospital reception – 037637777

WhatsApp enquiries for appointments only. Response within clinic hours.- +91 9940395676

19/09/2026

Anorexia nervosa is a serious eating disorder that affects millions of individuals worldwide.

It is characterized by an intense fear of gaining weight, leading to extreme restrictions on food intake, and a distorted body image.

This condition can have severe physical and psychological consequences if left untreated.

In this article, we will explore what anorexia nervosa is, why it affects people, and how to overcome it.

Check here to know more
https://doctorgko.com/anorexia-nervosa-understanding-causes-and-how-to-overcome-it/

Dr. Raji Arabi

Anorexia nervosa is a serious eating disorder that affects millions of individuals worldwide. Why Are People Affected by Anorexia Nervosa ?

18/09/2026

Hair Fall? Do You Really Need Biotin?

Biotin has become almost synonymous with hair growth. But does everyone experiencing hair fall actually need a biotin supplement?

Not necessarily.

Different patterns of hair loss can have very different causes. Instead of automatically reaching for a supplement, understanding why the hair fall is happening is often the more important first step.

Article Link:

Vitamin deficiency and overall health aspects.
https://doctorgko.com/vitamin-d-in-overall-health/

Hormonal Imbalance Symptoms in Females: Early Signs Every Woman Should Know
https://doctorgko.com/hormonal-imbalance-symptoms-in-females-early-signs-causes-natural-ways-to-support-hormone-health-2/

📞 Consultation / Appointment:
[உங்கள் consultation link / WhatsApp link இங்கே சேர்க்கவும்]

👩‍⚕️ Dr. Raji Arabi
BHMS | Homeopathy & Wellness

📍Consultation (Online & UAE)

📲 Appointment details

Book your consultation today.

Consultation is available at Emirates International Hospital & Polyclinic

Book appointment via hospital reception – 037637777

WhatsApp enquiries for appointments only. Response within clinic hours.- +91 9940395676

16/09/2026

“Doctor, spending weekends with my friends and having a few drinks makes me happy. With office pressure and relationship conflicts, that is the only time I feel alive.”

During a consultation, a patient shared this with me.

So I asked him gently:

“Does it give you happiness or temporary pleasure?”

There is nothing wrong with enjoying time with friends. But when we repeatedly depend on something outside us to escape stress, pleasure can slowly become a coping mechanism.

Happiness and pleasure are not the same.

Pleasure gives us a temporary high.Mindfulness helps us understand what we are trying to escape.

Mindfulness is not simply “living in the present.” It is noticing our thoughts, emotions, and urges without immediately judging, suppressing or reacting to them.

It means pausing long enough to ask:

“What am I feeling right now?”
“What do I truly need?”
“Am I choosing this or am I escaping something?”

The real practice is learning to sustain this compassionate attention throughout the day, especially when emotions become uncomfortable.

In my consultations, understanding these emotional patterns is often as important as understanding the physical symptoms. Awareness may not change every situation immediately, but it changes the way we respond to it.

And sometimes, that pause is where healing begins.

Dr. Raji Arabi

15/09/2026

Fatty Liver இருந்தால் Rice சாப்பிடக்கூடாதா?

Fatty Liver என்றவுடன் rice, oil எல்லாவற்றையும் completely stop செய்ய வேண்டுமா?

ஒரு particular food-ஐ மட்டும் தவிர்ப்பதைவிட உங்கள் overall food pattern, portion size, added sugar, protein, vegetables மற்றும் metabolic health-ஐ கவனிப்பது முக்கியம்.

Fatty liver-க்கு என்ன சாப்பிடலாம், என்ன குறைக்க வேண்டும் என்பதை full video-வில் விரிவாகப் பார்க்கலாம்.

Article Links:

Understanding the Link Between Gut Health and Overall Wellness
https://doctorgko.com/understanding-the-link-between-gut-health-and-overall-wellness/

Acidity After Eating Rice
https://doctorgko.com/acidity-after-eating-rice-causes-symptoms-home-remedies-and-digestive-solutions/

📞 Consultation / Appointment:
[உங்கள் consultation link / WhatsApp link இங்கே சேர்க்கவும்]

👩‍⚕️ Dr. Raji Arabi
BHMS | Homeopathy & Wellness

📍Consultation (Online & UAE)

📲 Appointment details

Book your consultation today.

Consultation is available at Emirates International Hospital & Polyclinic

Book appointment via hospital reception – 037637777

WhatsApp enquiries for appointments only. Response within clinic hours.- +91 9940395676

11/09/2026

Privacy or Secrecy? The Difference Every Couple Should Know

Privacy and secrecy are NOT the same thing.

Having personal space, friends or professional conversations doesn't automatically mean your partner is hiding something.

But repeated lies, deliberate concealment and crossing relationship boundaries are different.

The bigger question is:
“Am I responding to what actually happened, or to what I am afraid might happen?”

Understanding that difference can completely change the way you approach a trust issue.

🎥 I explain this in much more detail in my latest YouTube video, including the two layers of a relationship: the Core Layer and the Expressive Layer.

For those who want structured offline support while working through emotional, relationship or lifestyle patterns, my Inner Reset Program is available through my clinic.

Hedonic Adaptation in Relationships: Signs, Causes, and How to Keep the Spark Alive
https://doctorgko.com/hedonic-adaptation-in-relationships-signs-causes-and-how-to-keep-the-spark-alive/

Conflicts in relationships, strategies to regulate it
https://doctorgko.com/conflicts-in-relationships-how-to-resolve/

📞 Consultation / Appointment:
[உங்கள் consultation link / WhatsApp link இங்கே சேர்க்கவும்]

👩‍⚕️ Dr. Raji Arabi
BHMS | Homeopathy & Wellness

📍Consultation (Online & UAE)

📲 Appointment details

Book your consultation today.

Consultation is available at Emirates International Hospital & Polyclinic

Book appointment via hospital reception – 037637777

WhatsApp enquiries for appointments only. Response within clinic hours.- +91 9940395676

10/09/2026

“Privacy வேற… Secrecy வேற! உங்கள் Relationship-ல் இது முக்கியம்”

Marriage-ல் Privacy இருக்கக்கூடாதா?
இருக்கலாம்.

ஆனால் Privacy ≠ Secrecy.

🔹 Personal space, friends, professional conversations → Privacy
🔹 Repeated lies, deliberate hiding, boundary violations → Secrecy

ஒரு விஷயம் உங்களை hurt செய்தால், உடனே accusation செய்யாமல் முதலில்:
“இதனால் எனக்கு ஏன் இவ்வளவு insecurity அல்லது hurt வருகிறது?”
என்று கேளுங்கள்.

Trust, boundaries, communication — மூன்றையும் balance செய்வது தான் healthy relationship-க்கு முக்கியம்.

👉 இந்த topic-ஐ முழுமையாக புரிந்துகொள்ள என் latest YouTube long video-வை பாருங்கள்.

Hedonic Adaptation in Relationships: Signs, Causes, and How to Keep the Spark Alive
https://doctorgko.com/hedonic-adaptation-in-relationships-signs-causes-and-how-to-keep-the-spark-alive/

Conflicts in relationships, strategies to regulate it
https://doctorgko.com/conflicts-in-relationships-how-to-resolve/

📞 Consultation / Appointment:
[உங்கள் consultation link / WhatsApp link இங்கே சேர்க்கவும்]

👩‍⚕️ Dr. Raji Arabi
BHMS | Homeopathy & Wellness

📍Consultation (Online & UAE)

📲 Appointment details

Book your consultation today.

Consultation is available at Emirates International Hospital & Polyclinic

Book appointment via hospital reception – 037637777

WhatsApp enquiries for appointments only. Response within clinic hours.- +91 9940395676