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From the ground Welcome! This space is dedicated to sharing healthy plant-based recipes, info & tips. Follow me on I

26/08/2026

3-ingredient mini banana muffins

easy to make, naturally sweetened + perfect for adding to back-to-school little lunchboxes 🤍 toppings are optional.

Ingredients from Grandiose

mini banana oat muffins

ingredients
3 ripe bananas, mashed
1½ cups oat flour
â…“ cup date syrup
½ tsp baking soda
pinch of salt

optional: blueberries, chocolate chips, strawberries, marshmallows or any toppings you like

method
1. Mash the bananas with a fork until smooth.
2. Add the oat flour, date syrup, baking soda + salt and mix until combined.
3. Lightly spray a mini muffin tin with nonstick baking spray.
4. Divide the batter between the muffin cups.
5. Add blueberries, chocolate chips, fruit or your toppings of choice.
6. Bake at 180°C / 350°F for 12–14 minutes, until golden.

save for later 🤍

21/07/2026

Most people just see a nice bottle. This is what went into it.

Episode 3 of Building From The Ground is on YouTube — link in bio.

From The Ground

18/07/2026

there’s something about seeing your kids find your product on a shelf 🤍

From The Ground

17/07/2026

The hardest lesson in building a brand.
Episode 3 of Building From The Ground is on YouTube — link in bio.

From The Ground

13/07/2026

The logo isn’t decorative. It’s architectural.
Episode 3 of Building From The Ground in on YouTube — link in bio.

From The Ground

07/07/2026

Mediterranean Flatbread
Simple, fresh and packed with Mediterranean flavours Grandiose

Sundried tomato spread
½ cup sun-dried tomatoes
2 tbsp extra virgin olive oil
1 tbsp water (or oil from the jar) 
½ tsp lemon juice
1 small garlic clove
Blend until spreadable but still slightly textured.

Flatbread ingredients
1 flatbread
2 tbsp extra virgin olive oil
8–10 cherry tomatoes, halved
3 garlic cloves, minced
ÂĽ cup sun-dried tomatoes, finely chopped
A handful of fresh basil, torn
2 tbsp toasted pine nuts
1 tbsp pomegranate molasses
Salt & black pepper

Method
1. Blend the sun-dried tomatoes, olive oil, water, lemon juice and garlic until smooth but still slightly textured.

2. Toss the cherry tomatoes with 1 tbsp Extra Virgin Olive Oil, salt and black pepper. Roast at 220°C for 15-20 minutes, until soft and bursting.

3. In a bowl, gently toss the roasted cherry tomatoes, sun-dried tomatoes, torn basil, toasted pine nuts and a drizzle of Extra Virgin Olive Oil and salt. 

4. Spread a thin layer of the sun-dried tomato spread over the warm flatbread. Spoon over the tomato mixture. Drizzle with pomegranate molasses then scatter with fresh rocket. Slice and serve immediately.

Save this one for later.

14/05/2026

Quality isn’t something you compromise on. Not when you’re building something that has to last.

Episode 2 of Building From The Ground is on YouTube — link in bio.

12/05/2026

Episode 2 of Building From The Ground is now on YouTube — link in bio.

06/05/2026

Date & Tahini Breakfast Oats

Creamy overnight oats with tahini, dates, and golden date syrup.�The oats slowly absorb the milk overnight, creating a soft, pudding-like texture by morning.

Ingredients
½ cup rolled oats
Âľ cup Koita oat milk
2 Medjool dates, finely chopped
1 tbsp tahini
1 tbsp golden date syrup
pinch salt

Optional toppings
chopped pistachios
sesame seeds
extra golden date syrup
pinch cardamom

Method
1. Add the oats, Koita’s oat milk, chopped dates, tahini, date syrup, cardamom powder, cinnamon powder, and salt to a bowl. Stir well
2. Cover and refrigerate overnight (or at least 4 hours).
3. Top with pistachios, sesame seeds, and an extra drizzle of golden date syrup if desired.

26/04/2026

Tahini + Golden Date Syrup.

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