somaforwellness

somaforwellness We offer virtual Wellbeing Workshops & Coaching combining Ayurveda and Modern Wellness Concepts.

10/09/2026

🌿 FREE GUT HEALTH TALK | 23 September Wednesday

If you’re a busy working woman trying to eat well, you’ve probably heard it all…

More protein.
More fibre.
More of this. Less of that.

But somewhere in all the “maximising” — we forget about the gut that has to digest it all.

So let’s talk about it.

Join us for a FREE interactive conversation on gut health through an Ayurvedic lens — and, more importantly, how to bring simple gut-supporting rituals into your everyday life without adding another complicated routine to your already-full schedule.

đź“… Wednesday, 23 September
⏰ 7:30 PM Dubai time
đź’» Online | FREE

No perfection. No overwhelming checklist.
Just simple, practical ways to understand your gut and work with your pace, your schedule and your lifestyle.

Come join the conversation.

Maybe your gut doesn't need another “fix”.Maybe it needs you to slow down enough to notice what’s actually going on.We s...
10/09/2026

Maybe your gut doesn't need another “fix”.

Maybe it needs you to slow down enough to notice what’s actually going on.

We see this all the time — something feels off, and the first thought is:

What should I stop eating?
What should I take?
Should I do a gut reset?

But what if we started somewhere simpler?

How are you eating?
When are you eating?
How are you sleeping?
Are you moving?
Are you constantly rushing?

This is where we love bringing Ayurveda + simple everyday habits into the conversation.

Not more rules.
Not another complicated routine.
Just small things that can actually fit into your life.

And because we’ve been getting so many questions around gut health, we're opening up the conversation.

🌿 FREE ONLINE TALK
Gut Health through an Ayurvedic Lens
đź“… Wednesday, September 23
🕢 7:30 PM UAE time

We'll talk gut health, Ayurveda, and honestly… the magic of simple habits.

Come with your questions. Come curious.
If you'd like to join us, drop a 🌿 in the comments or send us a message and we'll share the details.

Wellness didn’t always come with a checklist, an app, or a perfect routine. Sometimes it looked like moving your body, e...
09/09/2026

Wellness didn’t always come with a checklist, an app, or a perfect routine.

Sometimes it looked like moving your body, eating simple nourishing food, getting some fresh air, resting, and making time for real life.

We’re bringing that simplicity back. Join us for a free talk on gut health on September 23, and get a first look at our upcoming 7-day gut reset. And yes this will be perfect for busy working women as well.

Come curious. Leave with something useful.

We’ve been a little quiet here — but life at SOMA has been anything but quiet. 🌿The last couple of months have been abou...
31/08/2026

We’ve been a little quiet here — but life at SOMA has been anything but quiet. 🌿

The last couple of months have been about working with our 1:1 clients, pausing, resetting, prioritising ourselves, finding our rhythm again and planning what’s next for SOMA.

And as we step into September, we’re reminded of something we truly believe:

Wellbeing isn’t one-size-fits-all.
Your body, your rhythm, your lifestyle and your needs are uniquely yours.

That’s what SOMA is about — bringing together Ayurveda, science and practical everyday habits to help you understand yourself and live accordingly.

And if you’re ready to make your wellbeing more personal, our 1:1 Deep Dives are open.
DM us to schedule your free discovery call.

Here’s to getting back into rhythm — without losing ourselves in the process.

30/08/2026

Summer happened. Life got messy. Now let’s come home to ourselves. Book a consultation call with us to get started!

(back to school, September reset, motherhood, women’s wellness, mom life, back to routine, mental load, self care)

For a long time, I struggled to answer one simple question.“So… what exactly do you do?”The easiest answer is that I’m a...
01/07/2026

For a long time, I struggled to answer one simple question.
“So… what exactly do you do?”

The easiest answer is that I’m an Ayurvedic wellness coach. But that never felt like the whole truth.

Because my work isn’t really about teaching Ayurveda. It’s about helping women understand themselves.

Using Ayurveda, we understand your unique body, mind, digestion, energy and the season of life you’re in. Then we translate that understanding into small habits that fit your real life not someone else’s.

If you’ve ever wondered what it’s actually feels like to work with me, I hope it gives you a glimpse.

(ayurveda, ayurvedic wellness, ayurvedic lifestyle, women’s wellness, women’s health, perimenopause, burnout, emotional eating, digestion, gut health, nervous system regulation, healthy habits, sustainable habits, self care, self prioritisation, holistic health, lifestyle medicine, wellness coach, habit coaching, Dubai, UAE)

Summer Sanity 1:1 SessionsA 1:1 consultation for women feeling exhausted, out of rhythm, and disconnected from themselve...
24/06/2026

Summer Sanity 1:1 Sessions

A 1:1 consultation for women feeling exhausted, out of rhythm, and disconnected from themselves.

Together we’ll simplify nutrition, sleep, movement and mental wellbeing into sustainable rituals that fit your current season of life.

23/06/2026

Sometimes the answer isn't doing more.

It's simplifying, getting back to the fundamentals, and staying consistent.

If you're feeling stuck, exhausted, or don't know which direction to head towards on your wellness journey , DM us to book a free exploratory call and let's work towards creating a sustainable blueprint that works for your holistic wellbeing combining Ayurveda and Science.

22/06/2026

Yoga Day with Soma!

[International Yoga Day, FourPathsOfYoga, SomaForWellness, YogaForWomen, DubaiWellness]

11/06/2026

We’re breaking the algorithm rules with this one—6 minutes long, because healing isn’t bite-sized.
If emotional eating is your struggle, listen closely till the end.

We are now open for 1 to 1 consultations where we focus on healing and living a sustainable lifestyle combining Science with the wisdom of Ayurveda. DM us for more details.

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Dubai, United Arab Emirates
Dubai
00000

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