Openminds Psychiatry, Counselling & Neuroscience Centre

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Openminds Psychiatry, Counselling & Neuroscience Centre Visit our website https://www.openmindscenter.com/ for more information.

OPENMINDS is a Psychiatry, Counseling and Neuroscience Center, focusing on children, adults, adolescents, couples and senior citizens with mental and psychical health concerns.

01/10/2026

Why do I feel so anxious—and what can I do about it?
Join Laura Herrera Isaza, Clinical Psychologist at Openminds Center, for “Why Do I Feel So Anxious? – Making Sense of Anxiety,” a free three-part online webinar series.
Across three Saturdays, explore what anxiety is, why it feels so uncomfortable, practical ways to manage it and when additional support may help.
🗓 Session 1: Saturday, 3 October 2026
Why Do I Feel Anxious All the Time?
🗓 Session 2: Saturday, 10 October 2026
Why Does Anxiety Feel So Uncomfortable—and How Do I Manage It?
🗓 Session 3: Saturday, 17 October 2026
I’m Really Struggling with My Anxiety
⏰ 9:00–10:30 AM
💻 Online
🎟 Free—registration required
Attend one, two or all three sessions. Joining the complete series can provide a fuller understanding of anxiety.
Register using the link in our bio or click here.- https://forms.gle/Doq8qfufoMKQN9jw9
This series is educational and is not a substitute for individual therapy or clinical assessment.

29/09/2026

Motherhood can bring joy, but the postpartum period can also feel emotionally and physically overwhelming. Persistent sadness, anxiety, guilt, exhaustion, irritability or difficulty connecting with the baby may be signs that additional support is needed.

Dr. Preethy Raguraman, Specialist Psychiatrist at Openminds Center, explains postpartum depression and why mothers should not have to face it alone.

Postpartum depression is not a personal failure. With compassionate support and professional care, recovery is possible. 💙

🇨🇴 Together with the **Embassy of Colombia in United Arab Emirates**, we’re hosting a free online workshop for Colombian...
27/09/2026

🇨🇴 Together with the **Embassy of Colombia in United Arab Emirates**, we’re hosting a free online workshop for Colombians living across the Middle East: *Managing Anxiety and Uncertainty When Family Is Far Away.”*

Living abroad brings enormous opportunities — but also real challenges. Being so far from our families can bring worry, stress and anxiety that sometimes become hard to manage, especially in difficult moments.

This workshop is a space to come together as a community: to talk, share experiences, and learn practical, evidence-based strategies from clinical psychology to care for our mental health while living far from home.

🗓️ Tuesday, September 29
🕔 5:00 PM (UAE) · Online
🌍 Open to Colombians in Kuwait, Qatar, Bahrain, Yemen and the UAE and their families
For Registration : https://forms.cloud.microsoft/r/4yDpT8PHRW
If you know someone in our community who could benefit, please share it with them. 💙

Stress and anxiety can feel similar, but they are not always the same.Stress is often connected to a specific pressure a...
27/09/2026

Stress and anxiety can feel similar, but they are not always the same.

Stress is often connected to a specific pressure and may ease once the situation passes. Anxiety may continue even without a clear trigger, making worry difficult to control and sometimes affecting sleep, concentration and daily life.

Both experiences are valid—and both deserve care. If the symptoms persist, feel overwhelming or interfere with everyday functioning, consider speaking with a qualified mental health professional. 💙

Your emotional wellbeing and physical health are closely connected. Stress, anxiety and emotional exhaustion can affect ...
25/09/2026

Your emotional wellbeing and physical health are closely connected. Stress, anxiety and emotional exhaustion can affect how your body feels—while physical health challenges can also influence your mood and mental wellbeing.

Whole-person care means listening to your body, caring for your emotions and seeking support when something does not feel right.

Your mind and heart both deserve care, compassion and attention. 💙

Behaviour is often more than what we see in the moment—it can be a child’s way of communicating an unmet need, overwhelm...
22/09/2026

Behaviour is often more than what we see in the moment—it can be a child’s way of communicating an unmet need, overwhelming emotion or difficulty expressing themselves.

Before reacting, pause and look beyond the behaviour:

🔍 Notice the trigger
💙 Identify the need
🌿 Respond with calm
🤝 Build connection

When we approach behaviour with curiosity instead of judgment, we create space for children to feel understood, supported and safe.

Understanding comes before correction.

Occasional forgetfulness can happen to anyone. However, when memory changes begin affecting daily tasks, safety, indepen...
21/09/2026

Occasional forgetfulness can happen to anyone. However, when memory changes begin affecting daily tasks, safety, independence or familiar routines, it may be time to seek professional guidance.

A compassionate clinical evaluation can help families better understand these changes, explore appropriate support and plan the next steps—without judgment or assumptions.

Caregivers need support too. Asking for help is an important step towards clarity and reassurance. 💙

19/09/2026

Depression is not laziness, weakness or a lack of willpower. It is a real medical condition that can affect a person’s emotions, thoughts, energy, sleep and ability to manage everyday life.

Dr. Preethy Raghuraman, Specialist Psychiatrist at Openminds Center, explains why depression should be met with understanding, appropriate support and professional care—not judgment.

Seeking help is not a sign of weakness. It is a courageous step towards recovery. 💙

Safe care begins when every patient feels heard, respected and involved. 💙This World Patient Safety Day, we encourage pa...
17/09/2026

Safe care begins when every patient feels heard, respected and involved. 💙

This World Patient Safety Day, we encourage patients and families to ask questions, share concerns and participate actively in decisions about their care. Open communication helps build trust and supports safer, more compassionate healthcare.

Your voice matters. Speak up—we are listening.

🏠✨ **You’re Invited to the Openminds Open House!**Behind every service is a dedicated team—and we would love for you to ...
15/09/2026

🏠✨ **You’re Invited to the Openminds Open House!**

Behind every service is a dedicated team—and we would love for you to meet ours.

Join us for an opportunity to:

👥 Meet our multidisciplinary team
🧠 Explore our mental health and wellbeing services
🏥 Discover the Openminds Center
💬 Connect with our professionals and learn how we can support you

📅 **Wednesday, 30 September 2026**
⏰ **3:00 PM–6:00 PM**
📍 **Openminds Center, Barsha Heights, Tecom**

Everyone is welcome. We look forward to opening our doors and welcoming you! 💙
Registration Link: https://forms.gle/vTxo3sEWoQ2ThYG99

Address

The One Tower, Podium-4 (P4) Suite 902-905, Tecom, Al Barsha
Dubai

Opening Hours

Monday 08:30 - 20:30
Tuesday 08:30 - 20:30
Wednesday 08:30 - 20:30
Thursday 08:30 - 20:30
Friday 08:30 - 20:30
Saturday 08:30 - 20:30
Sunday 08:30 - 20:30

Telephone

+971528617053

Website

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