Anavah Living

💫Certified Hormone&Gut Health Coach I’m here to help & guide you heal your gut & hormones naturally

03/10/2026

I love him. I really do.
But must the cracker be eaten in surround sound? 😂
Don’t get me started on the spoon scraping 🥴

Imagine your brain has a little sound desk.

Usually, someone is quietly adjusting the levels:
“Background noise down. Focus up. Find the word for… dishwasher.”

Then perimenopause enters and starts playing with the controls.

The word you need? On mute.
His chewing? Front-row concert experience. 🤣

Here’s the science behind the joke:
hormonal changes can affect memory, mood and sleep. And when you’re tired and overwhelmed, your patience for everyday noise can feel very thin.

But the feeling of “I love you, please chew that somewhere else”? Very relatable. 😂

Tell me… is it the chewing, the sniffing or the spoon scraping the bowl?
👇

03/10/2026

You’re not going crazy🤪
You’re not broken🤍
Your hormones may have entered their zone of chaos… otherwise known as perimenopause😂

Estrogen is improvising.
Progesterone sometimes misses her cue.
And you’re wondering, “Why don’t I feel like myself?”

You can’t control every fluctuation, but you can give your body a little more support:

🥗 Keep blood sugar steadier:
build meals around protein, fibre and healthy fats. Take a little walk after eating.

🌿 Give your stress system a breather:
slow breathing, time outdoors, boundaries and a regular bedtime. Your body needs moments when nothing is being asked of it.

🤍 Look after your liver:
less alcohol, nourishing food and regular movement. Keep it simple.

💪 Love on your muscles:
strength training counts, even a short session.

These habits support you through the transition. If symptoms are affecting your life, speak to your healthcare professional about treatment options too.

Start with one thing.
Progress over perfection, always. ✨

Save this for a chaotic day…
and message me “CHAOS” if you’d like help finding your starting point.

I’m here for you
Karin
🫶🏻

02/10/2026

You expected your periods to change… but your sleep, skin, mood and memory too? 😅

This is what can make perimenopause feel so confusing. Suddenly, you have a collection of changes that seem completely unrelated.

Your hormones carry messages to tissues throughout your body.
So when they fluctuate, you may notice the effects in more places than you expected.

The restless nights.
The brain fog.
The anxiety
The word-forget-issue thing
The dryness.
The feeling of “I just don’t feel like myself.”

Hormones may be part of the picture.
But every new symptom deserves attention, we don’t want to put everything down to perimenopause and miss something else.

You deserve to understand what’s happening in your body and feel supported while you work through it 🤍

That’s why, at Anavah Living, we look at the whole picture: your sleep, nourishment, stress, movement and how you actually feel.

✨ Want help making sense of where to start?
DM me “CONNECT” and let’s chat about how I can support you.

01/10/2026

“I’m fine…. Everything is fine.” 😂🔥
Meanwhile… you can’t find your words, everyone is irritating you, and you’re anxious, exhausted but somehow wide awake at 3am… and don’t get me started about that new accumulation of fat around your belly 🫣

Oh, perimenopause… we need to talk. 🫠

If you’ve been wondering, “What is happening to me?!”

You’re not alone, and you are not going crazy.
What you’re feeling is real, and you deserve to be heard.

You don’t have to smile your way through it or figure it all out yourself.

There is help, and there are options. 🌸

Send me a DM. Let’s make sense of what you’re experiencing and find your next step.

Just ask. I’ve got you.
Karin 🤍

21/09/2026

I’ve been thinking about this a lot lately…

We spend so much time trying to DO all the right things.

Eat better.
Move more.
Take the supplements.
Get the steps.
Manage the stress.
Fix the sleep. 😂

All good things, we need to do them…

But sometimes we become so focused on doing our way to health that we forget about the woman underneath it all.

BE → DO → HAVE.

Who are you becoming?
How do you want to feel?
And are the things you’re doing coming from a place of caring for yourself… or constantly trying to fix yourself?

Maybe you don’t need to try harder.
Maybe you need the right support, a little more understanding of your body, and someone to help you connect all the dots…🤍

This is so much of what we do inside The Fabulous Formula.

Yes, we talk hormones, nutrition, gut health, blood sugar, sleep, stress, muscle and all the science… but we also work on the woman living inside that body🌿

Because health isn’t just something you have.

It changes how you get to live.

If this feels like the kind of support you’ve been looking for, send me FABULOUS and I’ll tell you a little more. 🤍

20/09/2026

Perimenopause is so much more than hot flushes. 🎢

Brain fog.
Anxiety. Itchy skin.
Heart palpitations.
Joint pain.
Poor sleep.
Changes in your cycle.
Gut symptoms like bloating.
Body composition shifts.
Low libido… and symptoms you would NEVER think had anything to do with your hormones.

And that’s exactly why so many women spend years wondering, “What is happening to me?”

You’re not imagining it.
Your hormones are changing… and understanding what’s happening in your body can change everything. 🌸

Knowledge gives you options.
And the right support can help you feel like YOU again.

Save this. Share it with a woman who needs to see it. 🤍

10/09/2026

I’m so tired of the perimenopause AI slop out there… 😬

There. I said it. 😂

It actually made me leave IG for a while… I just couldn’t anymore.

Every second post is telling women their cortisol is making them fat, they have “estrogen dominance,” they need to cut carbs, take 17 supplements and somehow “balance their hormones” before breakfast.

And I’m soooo over it.

Not because I’m anti-AI… I use AI all the time. It’s an incredible tool.

But there’s a big difference between using AI to help communicate what you know… and using AI instead of actually knowing what you’re talking about.

Perimenopause is nuanced.

Your symptoms don’t exist in little separate boxes. Your hormones talk to each other.
Your thyroid, insulin, stress, sleep, gut, nutrition, muscle and lifestyle all matter.

And not every woman needs the same thing.

This is exactly why I want women to stop guessing and start understanding what may actually be going on in their bodies.

🌿 Take my FREE Perimenopause Quiz and get a clearer picture of the areas that may need your attention right now.

Because you don’t need another generic “5 ways to balance your hormones” post.

You need to understand YOUR body. 🤍

Comment QUIZ and I’ll send you the link.

14/08/2026

I was just opening my feed this morning… and I simply had to make this post!!!

I’m honestly tired of food being made either the miracle… or the enemy.

Juicing is one of the best things you can do for your body.

Juicing is terrible… it’s just sugar.

Fruit is healthy.

Fruit spikes your blood sugar.

Detoxing is essential.

Your body detoxes itself.

And the honest truth?

There can be truth in all of these statements… depending on the context.

What’s in the juice?
How much are you drinking?
What does the rest of your day look like?
Are you adding it to your nourishment, or using it to replace nourishment?
And most importantly… what does your body need?

A vegetable-rich juice can be a beautiful addition to a balanced day.

But I probably wouldn’t recommend living on juice for three days and calling the hunger, headaches and shakiness “detox symptoms.”

Juice can be nourishing without being magical.
It can contain sugar without being toxic.

The answer is never hiding in one dramatic sentence on social media.

It’s in the context.
It’s in the amount.
It’s in the individual.

And perhaps that is the health conversation we need to be having more often. 🌿

What is one piece of conflicting health advice that has left you completely confused?

Tell me below… I may unpack it next. 👇🏼

07/08/2026

I’ve been sitting with this quote all morning.

It feels like one of those thoughts that you don’t just read… you carry around with you for a while.

I don’t know if the second half of life is asking us to become more.

I wonder if it’s asking us to become more ourselves.

To slowly let go of the things we’ve held onto because we thought we had to…
Or to find our way back to the things we convinced ourselves we shouldn’t do.

The roles.
The expectations.
The pressure.
The version of ourselves that got us this far.
…and honestly, sometimes the performance.

I’ve found myself asking…

What no longer feels like me?

Not because it’s wrong.
Just because I’ve changed.

Maybe that’s why this season feels so different.

I have a feeling that if we allow it, this change can be soft.
Subtle.
Yet deeply significant.

Not because we’re losing ourselves…

But because we’re finally meeting a new version of ourselves.

🤍🤍🤍

07/08/2026

Can I share one of my biggest hormone health beliefs?

I think we’ve made hormone health far more complicated than it needs to be.

We’re constantly looking for the next supplement, the next detox, the next “magic” protocol… all while forgetting that our bodies respond to the little things we do every single day.

Most of the women I work with don’t need to eat less.
They need to eat enough.

They don’t need another expensive supplement before they’ve built the foundations.

They need more …
🥩protein.
🫛More fibre.
🤸‍♀️More movement.
😴More sleep.
🤣More laughter.
🌴More time outside.
💃🏼More joy.
🤍More consistency.

Because our hormones don’t just respond to what we take…

They respond to how we live.

Don’t get me wrong, I love using targeted supplements when they’re needed. They absolutely have their place. But they work best when they’re supporting a body that’s already being nourished.

Progress over perfection has become one of my favourite reminders, especially during perimenopause.

Your body isn’t asking you to be perfect.

It’s asking you to support it.

✨ Healthy looks fabulous on you.

What would you add to this list? I’d genuinely love to hear.

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http://www.anavahliving.com/

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