Dubai Royal Aesthetics by Dr Fareeha Mohsin

20/05/2026

Invest in Yourself This Eid: Flat 40% Off All Aesthetic Services! Feel Royal, Look Radiant

17/05/2026

15/05/2026

🔥 From Stubble to Smooth in Just 3 Sessions! 🔥 See the magic of professional laser hair removal procedure

27/12/2024

"Relieve Neck Pain with These Simple Exercises."

Highlight the importance of posture and regular breaks from desk work.

Exercise 1: Neck Stretches (Side to Side)

Instruct the viewer to sit or stand with a straight back.

Slowly tilt your head towards your right shoulder, feeling a stretch on the left side. Hold for 10 seconds.

Return to the center, then repeat on the left side.

Perform 3 repetitions on each side.

Exercise 2: Chin Tucks

Sit upright, looking forward.

Gently pull your chin backward (as if making a double chin), keeping your head level.

Hold for 5 seconds, then relax.

Repeat 10 times.

Exercise 3: Neck Rotations

Slowly turn your head to look over your right shoulder. Hold for 10 seconds.

Return to the center, then repeat on the left side.

Do 3 repetitions on each side.

Exercise 4: Shoulder Rolls

Roll your shoulders backward in a circular motion 10 times.

Then roll them forward 10 times.

Exercise 5: Neck Flexion and Extension

Lower your chin towards your chest, feeling a stretch along the back of your neck. Hold for 10 seconds.

Gently tilt your head backward, looking up at the ceiling. Hold for 10 seconds.
Repeat 5 times.

18/10/2023

01/07/2023

Sciatica is the term used to describe pain that generates from the sciatic nerve. Many of us have felt this pain in the past, are currently experiencing it, or know someone close to us who constantly battles this sometimes debilitation and always frustrating condition
Back pain is one of the most common issues of everyday life that people face in the hustle and bustle of the city. People tend to ignore it, and at a point in time, they even take back pain so lightly that it becomes a part of their daily lives. But if your back pain has been persisting for more than a week or so and it's radiating down to your legs, then it is something that you need to be worried about
Sciatica Pain Management
Back pain radiating down to the thighs through the pelvis is a common symptom of Sciatica. For those who don't know what sciatica is, Sciatica is a disorder caused due to the pinched Sciatic nerve. In Sciatica, the sciatic nerve that is the largest nerve of the body gets crushed .In some cases, surgery may be necessary to treat the underlying cause of the sciatica. This may involve removing part of the herniated disc or fusing the affected vertebrae together. However, surgery is usually only recommended as a last resort, after all other treatments have failed

3 Simple Stretches for Sciatica Pain Relief
performing these 3 easy stretches:
Scissor hamstring stretch
Back flexion stretch
Sciatic nerve glide exercise