The F Coach

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FOOD, FITNESS, FAMILY, FUN, FAITH, FOCUS, FUTURE - I AM THE F COACH ❤️‍🩹 I'm a passionate and dedicated health coach.

My goal is to empower you to achieve holistic well-being and live a vibrant, balanced life. With a compassionate approach, I provide personalized guidance, practical strategies, and ongoing support on your wellness journey. Let's unlock your potential and create a life filled with vitality and fulfilment together.

21/10/2026

How many fingers are still up? 🖐️😂

Some of our everyday habits seem harmless, but they can say a lot about how we prioritise our health.

☕ Coffee before water? Hydration deserves attention too.

🥗 Everyone else’s meals sorted, but yours? Nutrition shouldn’t be an afterthought.

⚖️ Watching the scale? Your muscle strength and body composition matter just as much, especially after 40.

😴 Investing in skincare but compromising on sleep? Your skin, brain and body need recovery too.

🤖 Asking ChatGPT or Claude about every symptom? AI can help you understand your health, but it can’t replace a proper medical evaluation.

It’s not about being perfect. It’s about becoming more aware of the little things we do every day.

Now be honest… how many fingers do you have left? 👀👇

💛 Follow for practical nutrition, midlife health and wellness tips that actually fit into real life.

18/10/2026

Today is World Menopause Day. 🩷

But menopause isn’t a one-day conversation. It’s an experience women live with every single day.

The sleepless nights. The changing body. The emotions we can’t always explain. The moments we look in the mirror and wonder, “What’s happening to me?”

We need to talk about these things more openly. Without embarrassment. Without judgement. Without brushing them aside.

Because the more we understand what’s happening inside our bodies, the better equipped we are to support ourselves through these changes.

It’s time to stop fighting our changing bodies and start learning how to work with them.

More awareness. More conversations. More understanding. And most importantly, more women feeling heard.

🩷 If any of these slides resonated with you, share this with another woman. Let’s keep the conversation going beyond today.

Follow for real, honest conversations about perimenopause, menopause and navigating midlife with confidence.

14/10/2026

Some things deserve to be ghosted. 👻

The guilt. The excuses. The pressure to look a certain way, do it all, and somehow have everything figured out.

Especially in our 40s, when our bodies are changing and the demands on us aren’t getting any smaller.

But here’s one thing we shouldn’t be ghosting: OURSELVES. ❤️

October is a good time to change that.

And if perimenopause has you wondering what’s normal, what’s not, and what you can actually do about it, I’ve got you!

💬 Comment PERI to join my FREE Perimenopause 101 Masterclass. Let’s make sense of what’s happening to your body.

💕 Follow for real, honest conversations about women’s health, midlife and everything in between.

05/10/2026

Your body didn’t suddenly stop working after 40.

But the strategy that worked at 25?
That might have.

Less food + more cardio isn’t always the answer.

Midlife needs a different playbook.

And that’s exactly what I’m teaching in my FREE Midlife Masterclass.

Comment MASTERCLASS and I’ll send you the link.

Follow for more no-BS midlife health.

02/10/2026

Hair everywhere?

On your pillow. In the shower. In your brush. On your clothes.

And before we automatically say, “It must be my hormones” — let’s understand what’s actually happening.

Your hair naturally moves through 4 stages:

ANAGEN — the growing phase.
This is when your hair is actively growing.

CATAGEN — the transition phase.
Growth slows and the follicle begins preparing to rest.

TELOGEN — the resting phase.
The hair is no longer actively growing, but it’s still sitting in the follicle.

EXOGEN — the shedding phase.
The old hair releases and falls out as part of the natural cycle.

So yes — hair shedding is normal.

What deserves attention is when you suddenly notice MORE of it.

More hair in the shower.
A wider parting.
A thinner ponytail.
Your scalp becoming more visible.

And especially in midlife, don’t automatically assume:

“It’s just menopause.”

Hormonal changes can absolutely affect our hair, but iron status, thyroid health, nutrition, stress, illness, rapid weight loss and other factors can also contribute.

The question isn’t only:

“What can I put on my hair?”

It’s also:

“Why is my hair changing in the first place?”

🎧 I have a podcast episode with a hair specialist where we talk specifically about women’s hair thinning and hair loss and help make sense of what may be happening.

Comment HAIR and I’ll send you the episode.

And because I know this question is coming…

🌿 Comment OIL and I’ll send you my hair oil recipe too.

Follow for more conversations about women’s health, nutrition and navigating midlife.

01/10/2026

New here? Hi, I’m Gayu! 👋

If you’ve recently found your way to my page, welcome! ❤️
I’m a Menopause & Integrative Nutrition Health Coach, but more importantly, I’m a woman navigating midlife, just like many of you.

And here’s what I want you to know.

You don’t have to accept being exhausted all the time.
You don’t have to keep wondering why your belly fat won’t budge, why your sleep has gone for a toss, or why you suddenly don’t feel like yourself anymore.

And you certainly don’t have to figure it all out alone.

That’s exactly why I’m here.
To make conversations around perimenopause, menopause, nutrition, and midlife health a little less confusing and a lot more practical.

Expect honest conversations, a little humour, plenty of science, and absolutely no judgment.

Because getting older doesn’t mean settling for feeling older.

Why pause? Let’s play! ▶️

💬 Now tell me, whether you’re new here or have been around for a while, what’s ONE thing about your health you wish someone had explained to you sooner?

I’d genuinely love to know. ❤️

And if you’re new, follow . We’re just getting started!

29/09/2026

DUBAI MENOPAUSE COACHES. WHERE ARE YOU? 👀

I’m putting something a little different together for The Gayu Lewis Podcast.

After 50 episodes of conversations, I’m ready to shake things up!

This time, I’m bringing a few voices together around ONE table.

Women who work in perimenopause and menopause. Different perspectives. Different experiences. And hopefully, some really interesting conversations.

No rehearsed answers. No sugarcoating. Just an honest roundtable about women’s midlife health.

So here’s where I need your help!

Are you a menopause or perimenopause coach based in Dubai?

Or do you know someone doing interesting work in this space?

👇 TAG HER in the comments so I can discover her work.

💌 If you’re a coach yourself, send me a DM and introduce yourself.

I’m looking forward to discovering some brilliant women in this space.

Let’s get the conversation started!

28/09/2026

Taylor Swift has an entire team behind her. So why are you still trying to figure out your midlife health all by yourself? 😏

Midlife isn’t just about menopause. It’s about your entire health changing, and sometimes the things that worked for you in your 20s and 30s simply aren’t working anymore.

Your nutrition, sleep, muscle health, stress levels and hormones are all connected.
And you shouldn’t have to figure it all out through random Google searches and Instagram advice.

That’s why I’m bringing these conversations into my FREE masterclass, helping women better understand what’s happening in their bodies and what they can actually do about it.
💬 Comment MIDLIFE and I’ll send you the details!

Because midlife shouldn’t feel like a guessing game.

Follow for more conversations on women’s midlife health.

26/09/2026

Women’s health deserves the damn mic. 🎤

And at Her.Health Events , it got one.

What I loved about this event was that we weren’t having just one conversation about women’s health. We were talking about the different things women navigate throughout their lives — thyroid health, hormones and cycles, endometriosis, and for me, perimenopause, menopause and what happens when we hit midlife.

Because this is the part I feel we still don’t talk about enough.

Women arrive in their 40s wondering why their sleep has changed, why their body suddenly responds differently, why recovery is harder, why their mood or energy feels off — and far too often, the response is simply “Well, you’re getting older.”

I don’t think that’s good enough.

My conversation at Her Health wasn’t about fearing menopause or trying to “fix” every symptom.

It was about understanding that the rules change in midlife — and our strategy needs to change with them.

How we eat.
How we train.
How we protect our muscle and bone.
How seriously we take sleep and recovery.
And how much more proactive we become about our long-term health.

And then seeing words like “inspiring”, “mind-blowing” and “valuable” on the wall afterwards?

That’s the whole point.

Not just to talk.

To have a woman leave the room knowing something about her body that she didn’t know when she walked in.

Thank you to the team behind Her Health - Dominika Blonska | Thyroid & Hormone Coach | Her Health , to the women I shared the stage with Sumiyah | Mental Health Therapist 👩🏽‍⚕️ , and to every woman who showed up ready to listen, learn and ask questions.

Let’s make women’s health louder. ❤️

Follow Menopause & Hormone Health Coach | Gayu Lewis for more on perimenopause, menopause, nutrition and midlife health.

Why pause… let’s play.

13/09/2026

Comment MASTERCLASS to be part of my FREE Perimenopause 101 Masterclass on 22nd September.

We talk so much about eating less in midlife.

Less sugar. Less carbs. Less calories. Less food.

But what if the bigger conversation should be about whether you’re getting enough of what your body actually needs?

Protein. Iron. Magnesium. Calcium. Omega-3s. Fibre. Key micronutrients.

Perimenopause can change what your body needs — and restriction isn’t always the answer.

This isn’t about individual foods “fixing” symptoms. It’s about building a well-nourished body that is better supported through this transition.

Save this as your perimenopause food guide and send it to a woman who needs it.

And follow for practical, evidence-informed conversations on nutrition, hormones and thriving through perimenopause.

Address

Single Business Tower, Business Bay
Dubai

Telephone

+971505070809

Website

https://www.thefcoach.com/

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