Eka Mai Holistic Yoga

01/08/2026

05/03/2026

Due to the current travel situation, Jugat Guru is unable to travel from the United States, as flights are currently cancelled.

For this reason, his program will now take place online.

However, we will still gather as a community at Eka Mai Holistic Yoga Studio, where the classes will be live-streamed on a large screen, so we can practice together in the group field, which always carries a special strength.

❗️If you would like to join us in the studio, we will be very happy to welcome you.

❗️Online participation will also be available for all who already made the booking, and our team will contact you to share the details and make sure you have access to join from wherever you are.

🔗 👆If you would like to join us online now, you are warmly welcome to do so. You can register for online participation through the link in our bio on the website.

We look forward to practicing together with you. 🙏

03/03/2026

🔥 Personal Strength & Willpower — Masterclass

A rare chance to learn directly from Jugat Guru — CEO of Kundalini Research Institute (🇺🇸), expert of Kundalini Yoga, Meditation and Mantra technology.

This focused practice activates the navel center — the seat of willpower and inner strength. Through breath and movement, you build endurance, stability, and the capacity to act with clarity and confidence.

Benefits you may experience:
✨ stronger willpower
✨ increased confidence
✨ emotional stability
✨ mental discipline
✨ grounded strength

📍 Eka Mai, Jumeirah 1, Dubai
🗓️ 11 March · 10:00–11:30am
🌎 In-person & Online

💰 Energy Exchange: 248 AED

Spots in studio are limited.

Join now and step into your power.

03/03/2026

🌀 Balancing the Chakras — Masterclass

A rare chance to learn directly from Jugat Guru — CEO of Kundalini Research Institute (🇺🇸), expert of Kundalini Yoga, Meditation and Mantra technology.

This masterclass uses Kundalini Yoga techniques to harmonize your chakra system and restore energetic flow. When the centers align, vitality, intuition, stability, and creativity naturally increase.

Benefits you may experience:
✨ energetic balance
✨ emotional harmony
✨ mental clarity
✨ increased vitality
✨ sense of wholeness

📍 Eka Mai, Jumeirah 1, Dubai
🗓️ 10 March · 7:30–9:00pm
🌎 In-person & Online

💰 Energy Exchange: 248 AED

Spots in studio are limited.

🔗Join now and restore your flow. Booking link is in bio.

03/03/2026

The third eye governs intuition, insight, and the ability to perceive beyond habitual thinking.

This masterclass uses Kundalini Yoga techniques to stimulate this center, helping quiet analytical overactivity while sharpening inner vision. The result is clearer decision-making, deeper trust in intuition, and a more balanced relationship with the mind.

See you at Eka Mai or ONLINE on March 11, 7.30pm - 9pm 🕘 for this powerful Masterclass of THIRD EYE ACTIVATION🔥

💬🔗 link in bio for booking.

02/03/2026

🗓️🧘🏼 Week Schedule: March 2–8

🌕 A powerful Lunar Eclipse week invites deep release, emotional clarity, and true rebirth.

🌟 Jugat Guru is finally back in Dubai for 10 days — beginning with Rebirthing: Full Moon Energy Integration this Friday night.
🌟 Weekend deep immersion with Jugat Guru: Japa Experience (Sat) and Applied Wellness (Sun).

💫 Week’s Highlights:
• Full Moon Kundalini Special & Vagus Activation (Tue)
• Rebirthing: Full Moon Energy Integration (Fri 7 pm)
• Japa Experience (Sat 10 am to 2 pm)
• Applied Wellness Masterclass (Sun)
• 9D Breathwork & Cacao Journey (Tue evening)

📲 Book your spot via link in bio or comment “SCHEDULE” to receive a link in your DM.

🕊️ This is the week to release the old and step into your next level with clarity and courage.

02/03/2026

In a city that rarely pauses, we are gathering to repeat one sound until it becomes silence within us.

Japa is the ancient art of directing the mind instead of negotiating with it.

In Kundalini Yoga we are taught that the tongue touches 84 meridian points on the upper palate, and through rhythmic mantra these points send signals to the hypothalamus — gradually reorganizing subconscious patterns. It is inner engineering. The mind that once scattered begins to align and the command returns to you.

For decades, Jugat Guru has led Japa immersions around the world, guiding practitioners beyond repetition into direct experience. His depth comes from decades within the lineage, from lived discipline, from holding spaces where sound becomes transformation.

Now we gather in Dubai. Saturday, March 7, from 10am to 5pm.

Join us for Japa we have only few additional spots.

❗️Online and in person at Eka Mai Studio!
Come sit in the current of sound.

Come experience what happens when the mind is no longer in control — and you are.

01/03/2026

There are moments when the world feels unstable and whatever is fragile within us becomes very heavy. In such times the state of our inner centers shapes everything — how we think, how we feel, how we decide.

Yogi Bhajan described the chakras as stages of consciousness. When they lose balance, fear replaces stability, the heart closes, the voice weakens, the navel loses strength, and intuition becomes unclear. Life begins to feel reactive instead of aligned.

Balancing the chakras through Kundalini Yoga strengthens the glandular system, regulates the nervous system, and restores the inner axis that allows you to remain steady under pressure.

In challenging times this work becomes essential. A balanced system responds with clarity. A centered being becomes a source of calm.

Join us for Balancing the Chakras – Masterclass by Jugat Guru

📍 Eka Mai Holistic Yoga, Port de la Mer, Dubai
🗓 10 March
⏰ 7:30–9:00 pm

❗️Available offline and online

🔗Booking link in bio. Few spots left✔️

01/03/2026

When the world trembles, the human nervous system trembles with it.

Over the past days, as news from the Middle East has intensified, something else has intensified too — the collective anxiety.

Yesterday an unexpected number of people came to the studio and café, not only for practice or tea, but for reassurance.

They asked what to do. They asked if it would become worse, if it would end soon.

You could feel it in the air. The field itself felt restless. This is how collective consciousness works. Fear spreads quickly. The mind starts projecting scenarios. Decisions become reactive.

And in such moments, what we truly need is not more information — but inner steadiness.

Yoga does not promise to control the world. It teaches us how to regulate ourselves within it.
Through breath, through movement, through strengthening the navel point and balancing the endocrine system, we learn how not to collapse under pressure. We learn how to stay clear when emotions are high. How to listen to intuition instead of panic. They are trained capacities.

In unstable times, inner stability becomes a responsibility.

Do not deprive yourself of the tools that help you remain centered, dignified, and conscious when everything around feels uncertain.

❗️Come practice. Strengthen your system. Build your inner ground.

We sincerely hope that Jugat Guru will be able to fly on the 5th, that the skies will remain open, and that we will gather together to deepen this work — to learn how to stand steady in moments that test us.

This is exactly why we practice.

27/02/2026

Yogi Bhajan taught that Japa (the repetition of a mantra) is a fundamental, scientific tool designed to discipline the mind, burn away karma, and foster a connection with the divine. He emphasized that Japa transforms consciousness, enabling individuals to navigate life’s crises with grace and wisdom.

Yogi Bhajan defined “mantra” as Man (mind) and Tra (discipline or tool). Japa is therefore the conscious, repetitive practice of this discipline.

He taught that Japa generates heat—known as Tapa—which burns away karma, leading to compassion and power (Siddhi).

When the mind cannot support you, mantra brings the mind into a disciplined state to provide that support.

Chanting stimulates the meridian points in the upper palate of the mouth, which in turn signals the hypothalamus to change the brain’s neuro-pattern, creating mental balance.

YB described the mantra Gobinday, Mukunday, Uday, Paray, Hariang, Kariang, Nirnamay, Akamay as a “rhythm mantra” meant to uplift the individual and balance the earth and ether.

🔗👍 You have this unique chance to book now and take one for 3 last spots for Japa in person at Eka Mai or join us online.

Link in bio. 🔥