Innermost

22/10/2026

You know how much protein you eat. Do you know what it’s made of?
�Every gram of protein you eat is really a mix of amino acids. Our guide covers the nine essential amino acids, where to find them in food, how much protein you need, and whether BCAAs vs EAAs is a debate worth having if you take a protein powder.

What are amino acids? Explore their benefits, essential and non-essential types, food sources and how supplements compare with protein powder.

21/10/2026

Get involved with the Innermost takeover at 1Rebel UAE on Thursday. 💦

Find INNERMOST TAKEOVER on the schedule, book your spot and grab your free electrolytes to keep you fuelled. We’ll see you in the class.

20/10/2026

Who said supplements had to be complicated? A few essentials with every ingredient earning its place is the way to go. 🤍

15/10/2026

Is creatine halal?

It’s not as simple as the label. Creatine is found naturally in red meat and fish, so it’s fair to pause before buying a tub. Most creatine monohydrate is actually made synthetically, not extracted from meat, but that’s only part of the picture. Flavourings, capsule shells and the way it’s manufactured all count too. Here’s what to check before choosing halal supplements.

Find out whether creatine is halal, including creatine monohydrate, what to check on supplement labels and how to choose a halal-certified creatine you can trust.

14/10/2026

Acai berries: superfood, or just very good marketing?

Acai berries went from an Amazonian staple to an internet “miracle cure” in about ten years, largely because of a lab test that was later withdrawn for being misused in marketing. Acai nutrition is still worth knowing about. The fruit is low in sugar and rich in fibre and anthocyanins. We looked at what the research says about acai berry benefits and how to fit them into your diet.

Discover the health benefits of acai berries, their nutrition and antioxidant properties, plus simple ways to add acai to your diet.

13/10/2026

You told us what was bothering you. So we built The Glow Blend with science-led ingredients including hydrolysed collagen peptides to address your needs.

🌾 Split ends → Biotin: contributes to the maintenance of normal hair.
💧 Dry skin → Hyaluronic acid: naturally holds onto water, so your skin keeps its moisture.
🍊 No radiance → Vitamin C: supports collagen formation, a natural partner to collagen peptides.
✨ Dull skin → Collagen peptides: the protein your skin is built on, broken down small so it mixes in easily.
🥬 Brittle nails → Folate: supports cell division and stronger nails.

Get The Glow Blend, link in bio. 🌿

12/10/2026

9 recovery supplements worth your money.

Recovery is where a lot of good training goes to waste, and a lot of money too. We went through the research and sorted out what helps you recover, what’s a waste of money, and how to build a stack without paying twice for the same thing.

A no nonsense guide to the supplements that actually aid muscle recovery: what the evidence supports, what to skip, and how to build a stack.

09/10/2026

Ready to walk it out?

Join the Innermost Members' Club for a Japanese interval walking session. 8,000 steps, hydration at the start line and good vibes with the crew.

🚶‍♂️ Activity: Japanese Interval Walk (8,000 steps)
🗓 Date: Tuesday October 13th 2026
⏰ Time: 7PM - 8PM
📍 Location: SALT, Kite Beach

Limited Spots. RSVP via link here: https://luma.com/ix8uxj9r