Dr. Ola Wellness Hub

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Dr. Ola Wellness Hub Welcome to the Wellness Hub, a psychology and wellbeing centre for children and adults

06/10/2026

Sometimes the women who shape us are not the ones we meet personally.

For Ashley Green, one of those women was Susan Jeffers, author of Feel the Fear and Do It Anyway.

Ashley discovered the book while wondering whether she was ready to take the next step and follow her calling. Its message was simple, but exactly what she needed to hear:

“You can handle it. You can do it.”

Sometimes a woman’s words can reach us at precisely the right moment and give us the courage to begin.

Watch the full conversation with Ashley Green in Episode 4 of Feminine Power: UAE Edition on YouTube.

Link in bio.

PersonalGrowth

Does a dragon mean anger? Does a house represent family? Does a snake always suggest fear?Not necessarily.In Sandplay Th...
03/10/2026

Does a dragon mean anger? Does a house represent family? Does a snake always suggest fear?

Not necessarily.

In Sandplay Therapy, a miniature is not a diagnostic shortcut. The same figure can carry very different meanings depending on the child, their personal experience, the way the figure is used and what unfolds across the whole scene.

A trained therapist may reflect on symbolism, but does not rush to translate the tray into a fixed conclusion or tell the child what their creation “means”.

Instead, the therapist observes, remains curious and provides a free and protected space in which the child’s own meaning can gradually emerge.

Because Sandplay is not about giving the child our story. It is about making space for theirs.

➡️To learn more about Sandplay Therapy at Wellness Hub, send us a DM.

An assessment is not a label. It is a way to understand what a child needs.When a child is experiencing frequent meltdow...
29/09/2026

An assessment is not a label. It is a way to understand what a child needs.

When a child is experiencing frequent meltdowns, difficulties with self-regulation, friendships, attention, memory, writing or academic progress, it may not always be clear what is behind these challenges.

A psycho-educational assessment helps build a fuller picture of the child’s:

• cognitive strengths
• academic profile
• social and emotional needs
• areas where additional support may be helpful

At Wellness Hub, assessments are available for children and young people aged 4–18. The process includes a parent consultation, assessment sessions with the child, communication with the school, and a detailed report with practical recommendations for both home and school.

The purpose is not to define a child by a diagnosis. It is to provide clarity, recognise their individual strengths and needs, and identify the right next steps.

To ask a question or book an assessment, contact us via WhatsApp, email or DM.

📩 [email protected]

ParentSupport DubaiParents DubaiSchools

Curious about psychology and what the work of a psychologist looks like beyond textbooks?The High School Psychology Inte...
26/09/2026

Curious about psychology and what the work of a psychologist looks like beyond textbooks?

The High School Psychology Internship at Wellness Hub offers Year 10, 11 and 12 students an opportunity to explore psychology in an engaging and practical environment.

Across 4 Saturdays, participants will:

• receive an introduction to psychology
• explore real-life cases and different branches of psychology
• take part in role-plays
• experience approaching situations from a psychologist’s perspective
• receive a certificate upon completion of the programme

October programme details:

📅 3, 10, 17 & 24 October
⏰ 10 AM–3 PM
📍 Wellness Hub, JLT, Dubai
🕒 20 hours across 4 weeks

The October intake is now open.

For fees and registration, email [email protected] or send us a DM.

StudentOpportunities PsychologyEducation DubaiInternships

24/09/2026

Can’t stop your thoughts during meditation? You’re not doing it wrong.

Mindfulness isn’t about forcing the mind to become silent. Thoughts will appear — even when you’re trying to relax. The practice is to notice them without judging, fighting or becoming attached to them.

In Episode 4 of Feminine Power: UAE Edition, Dr Ola Pykhtina Dr. Ola Pykhtina speaks with Ashley Green Ashley Green | Green Heart Wellbeing , Positive Psychology Coach and Founder of Green Heart Wellbeing, about mindfulness, meditation and changing our relationship with our thoughts.

🎙 Watch the full conversation on YouTube. Link in bio.

PositivePsychology WellnessHubJLT

19/09/2026

What if anxiety isn’t the enemy, but a signal asking for your attention?

Anxiety often appears because the mind is trying to protect us. Instead of immediately fighting it or pushing it away, we can pause and ask:

What is this anxiety trying to tell me?
Which of my strengths could help me navigate this moment?

In Episode 4 of Feminine Power: UAE Edition, Dr Ola Pykhtina speaks with Ashley Green Ashley Green | Green Heart Wellbeing , Positive Psychology Coach and Founder of Green Heart Wellbeing, about using mindfulness and personal strengths to move through anxiety with greater awareness and confidence.

🎙 Watch the full conversation on YouTube. Link in bio.

Mindfulness WellnessHubJLT

12/09/2026

'What a beautiful surprise!

A surprise birthday celebration from the most amazing team, led by our wonderful Elena Taleski Elena | Psychologist | Dubai and a beautiful reminder that we don’t just work together… we vibe together.

What truly unites us goes far beyond work. It’s our shared values, our ethics, our passion, and the difference we all want to make in this world.

Feeling incredibly grateful for this beautiful team, for the energy we share, the laughter, the support, and the sense of purpose that brings us together.

The dream team.
So lucky and grateful to be part of it.

P.S. Absolutely loved the Kyiv cake from Ukrainian bakery NAMELAKA 🇺🇦'

Dr Ola ❤️

11/09/2026

Positive psychology is not about being happy all the time.

True wellbeing makes space for the full human experience: joy and sadness, strength and vulnerability, ease and struggle. Flourishing does not mean avoiding difficult emotions. It means learning how to move through them without losing connection with yourself.

In Episode 4 of Feminine Power: UAE Edition, Dr. Ola speaks with Ashley Green Ashley Green | Green Heart Wellbeing , Positive Psychology Coach and Founder of Green Heart Wellbeing, about why positive psychology is not toxic positivity and what it truly means to flourish even during difficult times.

🎙 Watch the full conversation on YouTube. Link in bio.

What does flourishing mean to you?

ToxicPositivity WellnessHubJLT

09/09/2026

Do you ever feel like you should be happier, even when you’re anxious, exhausted, or struggling to cope?

In Episode 4 of Feminine Power: UAE Edition, Dr. Ola sits down with Ashley Green Ashley Green | Green Heart Wellbeing, Positive Psychology Coach and Founder of Green Heart Wellbeing Green Heart Wellbeing, to explore what it really means to flourish, even when life feels difficult.

✨ Why positive psychology is not toxic positivity

✨ How mindfulness and personal strengths can support us through anxiety

✨ How to build emotional literacy and find the courage to make meaningful changes

If you’ve been feeling anxious, burned out, stuck, or under pressure to appear fine, this conversation is for you.

🎙 The new episode is coming soon.

Watch on YouTube. Link in bio.

🎒 Back to school is coming.5 things you can do this week to make the transition easier →
18/08/2026

🎒 Back to school is coming.

5 things you can do this week to make the transition easier →

Address

JBC4, Cluster N, , JLT
Dubai

Telephone

+971586837652

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