Thrive Wellbeing Centre by Dr. Sarah Rasmi

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Thrive Wellbeing Centre by Dr. Sarah Rasmi Our team of licensed psychologists and psychiatrists is here to support you, whether you need to heal or want to thrive. MOHAP Licence Number: 19Z3HMFO-141125

I am a Canadian Psychologist (Ph.D.) and professor with a passion for supporting families. I work with parents across a range of family, relationship, and well-being issues, as well as those who want to learn new skills. I also consult with government entities, corporations, and schools.

13/10/2026

Both adults and children feel anger. The aim is not to shut it down, but to help channel it safely. We can model and teach simple strategies such as slowing the breath, moving the body, and putting words to the emotion, while being clear that aggression towards others is not acceptable.

13/10/2026

Asking for help doesn’t always come naturally, but it’s something we can practise. Starting with the little things can make it easier to speak up when life feels heavier and we need support most.

50 episodes, 50 lessons. Don’t miss our milestone episode of Thrive With Us! Link in bio.

Imposter Syndrome usually stems from low self-esteem and low self-compassion as a consequence of childhood experiences a...
12/10/2026

Imposter Syndrome usually stems from low self-esteem and low self-compassion as a consequence of childhood experiences and lifespan. It is a form of anxiety disorder that manifests as a pattern of thinking that creates self-doubt.

12/10/2026

Caring for yourself isn’t something that has to wait until everyone else’s needs are met. When so much is being asked of mothers, making space for your own wellbeing is part of what allows you to keep showing up for the people you love.

This is just one of 50 lessons shared in our 50th episode of Thrive With Us. Listen now wherever you get your podcasts.

11/10/2026

Waiting until we feel completely certain can keep us standing still. Sometimes moving forward means accepting that doubt may come with us and choosing to take the next reasonable step anyway.

Thrive With Us wherever you find your podcasts.

Feeling heard can be an important part of feeling supported. Creating meaningful change in mental health starts with mak...
10/10/2026

Feeling heard can be an important part of feeling supported. Creating meaningful change in mental health starts with making space for people to share their lived experiences and taking those experiences seriously.

Conversations about mental health aren’t always easy, but we can help make them feel safer:

◾ Listen with curiosity and without judgement.
◾ Avoid immediately trying to fix or minimise what someone is feeling.
◾ Ask what kind of support would actually be helpful rather than assuming what someone needs.
◾ Remember that you don’t need to have all the answers. Being present and willing to listen can be meaningful in itself.

People experiencing mental health challenges should have a voice in the conversations, care, and decisions that affect them.

10/10/2026

On World Mental Health Day, we’re reminded that every honest conversation can help make it easier for someone else to have their own.

Admitting that we’re not okay, talking openly about therapy, and asking for support can all help challenge the stigma that still surrounds mental health. Sometimes change starts with one person being willing to say it out loud.

Today also marks 50 episodes of Thrive With Us. To celebrate, Dr. Sarah Rasmi is sharing 50 lessons from the conversations, stories, and ideas that have stayed with her along the way.

Episode 50 is out now. Available everywhere.

09/10/2026

When achievement becomes one of the only ways we feel approval, failure can start to feel like much more than a disappointing result. This week on Thrive With Us, we look at how these early experiences can shape self-worth and the way we respond to mistakes long into adulthood. Available everywhere.

09/10/2026

50 episodes. 50 conversations that have challenged how we think about mental health, relationships, identity, healing, and what it means to be human.

Tomorrow, on World Mental Health Day, we’re marking a special milestone for Thrive With Us. For our 50th episode, Dr. Sarah Rasmi is looking back at the ideas, stories, and lessons that have stayed with her most and sharing 50 lessons from 50 episodes.

Coming tomorrow.

✨ Clinician Highlight: Jessica Rosslee, M.A.Services offered: Individual therapy (16+), couples therapy, and parental gu...
08/10/2026

✨ Clinician Highlight: Jessica Rosslee, M.A.

Services offered: Individual therapy (16+), couples therapy, and parental guidance. Available online.

Jessica is a DHA-licensed Clinical Psychologist in Dubai and HPCSA-licensed Clinical Psychologist in South Africa who speaks English and Afrikaans. A valued member of the Thrive team since April 2021, she also leads Thrive’s Child and Adolescent group.

Her areas of expertise include anxiety and mood disorders, emotional regulation, trauma, relationship difficulties, personality disorders, grief and loss, ADHD, autism, self-esteem, resilience, and parental guidance.

At the heart of Jessica’s work is helping clients live with greater intention by becoming curious about why they think, feel, and act the way they do. She creates a compassionate, collaborative space and tailors therapy to each individual, drawing from approaches including Psychodynamic Psychotherapy, DBT, CBT, Solution Focused Therapy, and Narrative Therapy.

Address

HDS Tower, Offices 706-710, Cluster F, JLT
Dubai
337538

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 19:00
Saturday 10:00 - 20:00
Sunday 09:00 - 20:00

Telephone

+971568952347

Website

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